健身器材功能規劃交流 - 健身
By Isabella
at 2022-10-05T22:21
at 2022-10-05T22:21
Table of Contents
大家晚安,最近在構思規劃設計約150坪的健身空間,創業也沒什麼經驗,所以關於器材
購置總是得有一些取捨,想與各位前輩一同交流想法,我先簡單介紹過去的經驗,也再看
看大家的想法
大叔我接觸健身訓練大約五年,前三年在體育客與WorldGym穿梭,本來都練器械式到後來
兩年幾乎都是自由重量佔八成,混合CrossFit與何立安老師的系統持續訓練中。
現在這150坪的空間打算規劃
六站式多功能訓練架(CrossFit用)
兩個舉重台
風扇車,划船機4-6台
滑雪機2-4台
無重力跑步機1-2台
一堆槓片一堆槓鈴
各種特殊槓
藥球,壺鈴,啞鈴
GHD
以上量不夠都可以再加
而器械式的主要會準備掛槓片的款式
胸,肩,背,腿推,臀推,八站式大飛鳥,以及史密斯
因為正在規劃的場地主要還是會以CrossFit,肌力體能與功能性訓練為主,所以也就只放
了大肌群的固定式器材。
以這樣的空間場地,若要進行舉重訓練也可以,目標是讓會員可以在危急時直接摔槓,當
然用舉重台或是防摔墊也很好
幾個想交流的問題是
1. 主要想跟這邊的前輩討論這樣的場地是不是能滿足非新手的自主訓練需求,相比之下
是不是有平常大家非練不可的器材我沒有準備到呢?
2. 目前希望是記次不限時,價格落在100-150之間,是否有族群會喜歡這種方案?還是大
家都習慣一個月六百至一千元上下吃到飽?
3. 現在疫情趨緩,但可能還是有人是在家工作,要是旁邊的另外一百坪整理成共享辦公
,讓有需要工作的人在訓練結束後直接可以有位置辦公,這樣會有需求嗎?
感謝看到這邊的朋友,也就純粹是深夜的閒聊而已,感謝大家
--
購置總是得有一些取捨,想與各位前輩一同交流想法,我先簡單介紹過去的經驗,也再看
看大家的想法
大叔我接觸健身訓練大約五年,前三年在體育客與WorldGym穿梭,本來都練器械式到後來
兩年幾乎都是自由重量佔八成,混合CrossFit與何立安老師的系統持續訓練中。
現在這150坪的空間打算規劃
六站式多功能訓練架(CrossFit用)
兩個舉重台
風扇車,划船機4-6台
滑雪機2-4台
無重力跑步機1-2台
一堆槓片一堆槓鈴
各種特殊槓
藥球,壺鈴,啞鈴
GHD
以上量不夠都可以再加
而器械式的主要會準備掛槓片的款式
胸,肩,背,腿推,臀推,八站式大飛鳥,以及史密斯
因為正在規劃的場地主要還是會以CrossFit,肌力體能與功能性訓練為主,所以也就只放
了大肌群的固定式器材。
以這樣的空間場地,若要進行舉重訓練也可以,目標是讓會員可以在危急時直接摔槓,當
然用舉重台或是防摔墊也很好
幾個想交流的問題是
1. 主要想跟這邊的前輩討論這樣的場地是不是能滿足非新手的自主訓練需求,相比之下
是不是有平常大家非練不可的器材我沒有準備到呢?
2. 目前希望是記次不限時,價格落在100-150之間,是否有族群會喜歡這種方案?還是大
家都習慣一個月六百至一千元上下吃到飽?
3. 現在疫情趨緩,但可能還是有人是在家工作,要是旁邊的另外一百坪整理成共享辦公
,讓有需要工作的人在訓練結束後直接可以有位置辦公,這樣會有需求嗎?
感謝看到這邊的朋友,也就純粹是深夜的閒聊而已,感謝大家
--
Tags:
健身
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