兩個月內減重8-9公斤 - 健身
By Hedy
at 2011-05-12T14:12
at 2011-05-12T14:12
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：72年次
身高：171-172
體重：56-57
BMI：19.49
體脂率：13.5%
三餐內容
早餐：很少吃，大部分都睡到中午直接中餐
午餐：通常是在家吃，老媽煮湯麵、餛飩湯等
晚餐：大部分也是在家吃，飯1-2碗，菜肉魚不定，不過基本上一定有青菜
其他：原PO很嗜甜食，蛋糕、糕點類都愛，飲料喝五十X也都要全糖才會覺得甜度剛好
其他家的全糖有時候還會覺得不夠甜
日常作息時間：都很晚睡，平均睡眠時間都是半夜兩點後
生活型態：中醫系今年畢業生，目前以準備今年7月31號的中醫師執照考試為主
運動習慣：（有氧運動請「務必」寫明心跳數、時間長短）
慢跑30分鐘，主要以跑滿3000m為目標，通常都是20-22分跑完
剩下的就算多跑的，心跳約130-140
我的問題：
基本上運動習慣就是今年準備國軍ONLINE才開始跑，而小弟很不幸的在今天抽籤
抽中海軍陸戰隊，由於中醫執照考試在7月31，可能會在此之前就收到兵單入伍
我問過相關單位說國家考試也只能請公假，但剛入伍上面也不一定准假
同學就建議我拼替代役的BMI(16.5)，不然為了入伍延到考試實在太不划算
我算一算要48公斤比較保險，本身應該算不容易胖也不容易瘦的體質
自從高中以來不管生活作息飲食等怎樣改變，體重都維持在55-58之間
現在為了不影響人生規劃只好放手一搏，可以因此節食甚至不吃都OK(甜食當然全部戒除)
另外就是飲食跟運動方面還需要怎樣的調整會比較好？
感謝
--
Tags:
健身
All Comments
By Jack
at 2011-05-15T15:15
at 2011-05-15T15:15
By Yuri
at 2011-05-15T23:22
at 2011-05-15T23:22
By Puput
at 2011-05-19T15:26
at 2011-05-19T15:26
By Daniel
at 2011-05-20T00:46
at 2011-05-20T00:46
By Rachel
at 2011-05-22T01:42
at 2011-05-22T01:42
By Liam
at 2011-05-23T21:25
at 2011-05-23T21:25
By Kelly
at 2011-05-25T04:26
at 2011-05-25T04:26
By Eartha
at 2011-05-28T10:48
at 2011-05-28T10:48
By Jessica
at 2011-05-30T23:31
at 2011-05-30T23:31
By Xanthe
at 2011-06-01T06:03
at 2011-06-01T06:03
By Agatha
at 2011-06-04T06:06
at 2011-06-04T06:06
By Ivy
at 2011-06-05T13:10
at 2011-06-05T13:10
By Dora
at 2011-06-08T05:28
at 2011-06-08T05:28
By Hardy
at 2011-06-11T06:02
at 2011-06-11T06:02
By Thomas
at 2011-06-13T12:11
at 2011-06-13T12:11
By Callum
at 2011-06-14T03:24
at 2011-06-14T03:24
By Genevieve
at 2011-06-19T02:29
at 2011-06-19T02:29
By Todd Johnson
at 2011-06-22T02:57
at 2011-06-22T02:57
By Olivia
at 2011-06-23T20:25
at 2011-06-23T20:25
By Doris
at 2011-06-24T16:40
at 2011-06-24T16:40
By Linda
at 2011-06-26T08:45
at 2011-06-26T08:45
By Lauren
at 2011-07-01T00:35
at 2011-07-01T00:35
By Daniel
at 2011-07-05T01:24
at 2011-07-05T01:24
By Cara
at 2011-07-06T03:49
at 2011-07-06T03:49
By Lauren
at 2011-07-10T06:19
at 2011-07-10T06:19
By Jake
at 2011-07-14T18:53
at 2011-07-14T18:53
By Oscar
at 2011-07-17T13:25
at 2011-07-17T13:25
By David
at 2011-07-19T07:23
at 2011-07-19T07:23
By Ina
at 2011-07-23T02:12
at 2011-07-23T02:12
By Ophelia
at 2011-07-23T11:54
at 2011-07-23T11:54
By Rebecca
at 2011-07-26T15:59
at 2011-07-26T15:59
By Andrew
at 2011-07-31T09:26
at 2011-07-31T09:26
By Rebecca
at 2011-08-03T05:48
at 2011-08-03T05:48
By Sarah
at 2011-08-05T18:59
at 2011-08-05T18:59
By Callum
at 2011-08-06T20:15
at 2011-08-06T20:15
By Agatha
at 2011-08-11T16:56
at 2011-08-11T16:56
By Damian
at 2011-08-13T16:32
at 2011-08-13T16:32
By Jake
at 2011-08-14T19:11
at 2011-08-14T19:11
By Edwina
at 2011-08-18T04:50
at 2011-08-18T04:50
By Ula
at 2011-08-19T18:36
at 2011-08-19T18:36
By Isabella
at 2011-08-20T04:00
at 2011-08-20T04:00
By Isabella
at 2011-08-24T18:58
at 2011-08-24T18:58
By Bethany
at 2011-08-28T16:25
at 2011-08-28T16:25
By Mason
at 2011-08-30T14:55
at 2011-08-30T14:55
By Audriana
at 2011-09-03T16:31
at 2011-09-03T16:31
By Isabella
at 2011-09-06T01:58
at 2011-09-06T01:58
By Hazel
at 2011-09-07T00:42
at 2011-09-07T00:42
By Joe
at 2011-09-11T21:50
at 2011-09-11T21:50
By Joseph
at 2011-09-12T14:40
at 2011-09-12T14:40
By Dinah
at 2011-09-14T07:26
at 2011-09-14T07:26
By Thomas
at 2011-09-17T17:45
at 2011-09-17T17:45
By Freda
at 2011-09-21T23:56
at 2011-09-21T23:56
By Vanessa
at 2011-09-22T15:32
at 2011-09-22T15:32
Related Posts
跑第一圈腿就硬了= =
By Liam
at 2011-05-12T13:04
at 2011-05-12T13:04
遇到瓶頸 如何能讓體重和體脂率再下降呢
By Doris
at 2011-05-12T12:34
at 2011-05-12T12:34
體脂計優惠價格討論(omron體脂計HBF-356 $1999)
By Victoria
at 2011-05-12T12:31
at 2011-05-12T12:31
跑第一圈腿就硬了= =
By Michael
at 2011-05-11T23:46
at 2011-05-11T23:46
澳洲引進的拳擊
By Queena
at 2011-05-11T23:11
at 2011-05-11T23:11