分享---千呼萬喚的10分鐘美體操終於出爐!!! - 美體

Ingrid avatar
By Ingrid
at 2009-11-10T19:57

Table of Contents

呼 趕了一整天
終於把這份10分鐘美體操完整上傳了!

只是一篇回文
居然造成了這麼大的迴響..
原PO第一次收站內信收到手軟..
不過秉持著大愛天下的心
我想分享這份快樂的瘦身健康操
給天底下所有想健康減肥的水水們


因此 迫使我這個電腦白癡 在一個晚上之內
學會如何把DVD轉成WMV檔
並立即學會上傳檔案用便當狗...
這一切都是為了鼓勵想減肥的妳&你!

妳看我為了妳的美麗都這麼認真了!!
你也該快點載它~
每天用力跳三遍喔!!


對了 下載前~麻煩大家回文一下
"祝canor跟美體版的版友們~減肥成功!美麗健康!

-----------------------------------------------------------------------------

紐崔萊10分鐘美體操與健康操的理論基礎相同
設計4321四大階段的黃金組合


第一階段:活力有氧運動
第二階段:肌肉強塑運動
第三階段:核心增強運動
第四階段:身心調合運動


不需任何設備或器材，讓你隨心所欲、隨時隨地都能運動
幫助你達成健康減肥計畫，一天跳三遍，每次只需短短10分鐘
紐萊美體操幫助你打擊肉肉，戰勝肥胖
讓妳變得健康美麗的快樂佳人!


便當狗載點 似乎有些人會載不下來
http://www.badongo.com/file/18310017

---------------------------------------------------

新載點 這個應該大家都可以載得到了
http://depositfiles.com/files/rhmtmac7y

點進去後 按下方的"Free downloading"
之後進到一個畫面 右下方會倒數計時60秒
等它數完 按"download the file"
即可下載食用

---------------------------------------------------


再重申一次!!

胖不是罪惡!!胖只是不健康!!!!!
沒有標準體重，只有理想體重!!!

共勉之~大家加油!!




--

生命中不可承受之輕
往往也是不可承受之重

這是我生命中的輕跟重
http://www.wretch.cc/blog/ano726

--
Tags: 美體

All Comments

Donna avatar
By Donna
at 2009-11-12T13:29
有載有推唷~等等沒那麼飽就來跳看看
Kristin avatar
By Kristin
at 2009-11-14T19:34
有載有推~大家加油
Sandy avatar
By Sandy
at 2009-11-17T11:01
祝canor跟美體版的版友們~減肥成功!美麗健康!
Agnes avatar
By Agnes
at 2009-11-20T12:26
祝canor跟美體版的版友們~減肥成功!美麗健康!
Edward Lewis avatar
By Edward Lewis
at 2009-11-22T05:53
祝canor跟美體版的版友們~減肥成功!美麗健康!
Doris avatar
By Doris
at 2009-11-23T02:34
祝canor跟美體版的版友們~減肥成功!美麗健康!
Puput avatar
By Puput
at 2009-11-25T22:38
感謝!! 祝canor跟美體版的版友們~減肥成功!美麗健康!
Todd Johnson avatar
By Todd Johnson
at 2009-11-27T16:43
祝canor跟美體版的版友們~減肥成功!美麗健康!
Madame avatar
By Madame
at 2009-12-02T08:09
祝canor跟美體版的版友們~減肥成功!美麗健康!
Donna avatar
By Donna
at 2009-12-02T18:07
祝canor跟美體版的版友們~減肥成功!美麗健康!
Cara avatar
By Cara
at 2009-12-04T22:51
祝canor跟美體版的版友們~減肥成功!美麗健康!
Madame avatar
By Madame
at 2009-12-07T20:48
祝canor跟美體版的版友們~減肥成功!美麗健康!
Poppy avatar
By Poppy
at 2009-12-09T03:59
祝canor跟美體版的版友們~減肥成功!美麗健康!
Puput avatar
By Puput
at 2009-12-11T14:06
祝canor跟美體版的版友們~減肥成功!美麗健康!
Elizabeth avatar
By Elizabeth
at 2009-12-12T03:49
祝canor跟美體版的版友們~減肥成功!美麗健康!
James avatar
By James
at 2009-12-15T20:37
祝canor跟美體版的版友們~減肥成功!美麗健康!
Bethany avatar
By Bethany
at 2009-12-16T12:56
祝canor跟美體版的版友們~減肥成功!美麗健康
Carolina Franco avatar
By Carolina Franco
at 2009-12-21T07:44
祝canor跟美體版的版友們~減肥成功!美麗健康!
Vanessa avatar
By Vanessa
at 2009-12-25T05:01
祝canor跟美體版的版友們~減肥成功!美麗健康!
Carol avatar
By Carol
at 2009-12-25T15:13
祝canor跟美體版的版友們~減肥成功!美麗健康!
Iris avatar
By Iris
at 2009-12-29T07:39
祝canor跟美體版的版友們~減肥成功!美麗健康!
Victoria avatar
By Victoria
at 2009-12-30T19:35
祝canor跟美體版的版友們~減肥成功!美麗健康!
William avatar
By William
at 2010-01-02T08:14
祝canor跟美體版的版友們~減肥成功!美麗健康!
Andrew avatar
By Andrew
at 2010-01-04T23:20
祝canor跟美體版的版友們~減肥成功!美麗健康!
Queena avatar
By Queena
at 2010-01-06T05:27
祝canor跟美體版的版友們~減肥成功!美麗健康!
Enid avatar
By Enid
at 2010-01-08T10:34
祝canor跟美體版的版友們~減肥成功!美麗健康!
Suhail Hany avatar
By Suhail Hany
at 2010-01-10T00:58
祝canor跟美體版的版友們~減肥成功!美麗健康!
Sarah avatar
By Sarah
at 2010-01-11T09:21
感謝!祝canor跟美體版的版友們~減肥成功!美麗健康!
Connor avatar
By Connor
at 2010-01-14T06:03
祝canor跟美體版的版友們~減肥成功!美麗健康! 謝謝^^
Leila avatar
By Leila
at 2010-01-17T21:36
祝canor跟美體版的版友們~減肥成功!美麗健康!
Kyle avatar
By Kyle
at 2010-01-19T19:02
祝canor跟美體版的版友們~減肥成功!美麗健康!
Damian avatar
By Damian
at 2010-01-23T16:25
我打開來只有聲音沒有影像耶 有人也是這樣嗎
Anthony avatar
By Anthony
at 2010-01-23T23:44
我根本打不開啊 = ="
Anonymous avatar
By Anonymous
at 2010-01-24T14:15
祝canor跟美體版的版友們~減肥成功!美麗健康!
Steve avatar
By Steve
at 2010-01-28T05:07
祝canor跟美體版的版友們~減肥成功!美麗健康!
Tom avatar
By Tom
at 2010-01-28T20:43
祝canor跟美體版的版友們~減肥成功!美麗健康!
Daniel avatar
By Daniel
at 2010-01-30T12:21
祝canor跟美體版的版友們~減肥成功!美麗健康!
Jacky avatar
By Jacky
at 2010-01-30T18:28
"祝canor跟美體版的版友們~減肥成功!美麗健康!
Hazel avatar
By Hazel
at 2010-02-03T07:25
祝canor跟美體版的版友們~減肥成功!美麗健康!
Edwina avatar
By Edwina
at 2010-02-05T02:23
祝canor跟美體版的版友們~減肥成功!美麗健康!
Vanessa avatar
By Vanessa
at 2010-02-09T13:51
祝canor跟美體版的版友們~減肥成功!美麗健康!
Christine avatar
By Christine
at 2010-02-12T03:48
祝canor跟美體版的版友們~減肥成功!美麗健康!
Hedy avatar
By Hedy
at 2010-02-14T10:10
祝canor跟美體版的版友們~減肥成功!美麗健康!
Frederica avatar
By Frederica
at 2010-02-18T16:07
祝canor跟美體版的版友們~減肥成功!美麗健康!
Thomas avatar
By Thomas
at 2010-02-21T15:59
祝canor跟美體版的版友們~減肥成功!美麗健康!
Joe avatar
By Joe
at 2010-02-24T09:29
祝canor跟美體版的版友們~減肥成功!美麗健康!
Thomas avatar
By Thomas
at 2010-02-27T00:14
祝canor跟美體版的版友們~減肥成功!美麗健康!
Aaliyah avatar
By Aaliyah
at 2010-02-28T21:06
打不開+1 ><
Aaliyah avatar
By Aaliyah
at 2010-03-05T03:32
祝canor跟美體版的版友們~減肥成功!美麗健康!
Noah avatar
By Noah
at 2010-03-05T21:21
祝canor跟美體版的版友們~減肥成功!美麗健康!
Liam avatar
By Liam
at 2010-03-06T18:11
祝canor跟美體版的版友們~減肥成功!美麗健康!
Quanna avatar
By Quanna
at 2010-03-08T21:38
祝canor跟美體版的版友們~減肥成功!美麗健康!
Caitlin avatar
By Caitlin
at 2010-03-10T18:06
祝canor跟美體版的版友們~減肥成功!美麗健康!
Edith avatar
By Edith
at 2010-03-10T20:40
祝canor跟美體版的版友們~減肥成功!美麗健康!
Sarah avatar
By Sarah
at 2010-03-12T15:57
祝canor跟美體版的版友們~減肥成功!美麗健康!
Ingrid avatar
By Ingrid
at 2010-03-14T16:40
祝canor跟美體版的版友們~減肥成功!美麗健康!
Linda avatar
By Linda
at 2010-03-19T08:14
祝canor跟美體版的版友們~減肥成功!美麗健康!
Damian avatar
By Damian
at 2010-03-23T10:01
祝canor跟美體版的版友們~減肥成功!美麗健康!
Ivy avatar
By Ivy
at 2010-03-24T12:44
祝canor跟美體版的版友們~減肥成功!美麗健康!
Ivy avatar
By Ivy
at 2010-03-26T15:24
祝canor跟美體版的版友們~減肥成功!美麗健康!
Kristin avatar
By Kristin
at 2010-03-30T03:00
祝canor跟美體版的版友們~減肥成功!美麗健康!
Zanna avatar
By Zanna
at 2010-04-02T15:24
祝canor跟美體版的版友們~減肥成功!美麗健康!
Michael avatar
By Michael
at 2010-04-06T11:59
祝canor跟美體版的版友們~減肥成功!美麗健康!
Joe avatar
By Joe
at 2010-04-09T12:26
祝canor跟美體版的版友們~減肥成功!美麗健康!
Carolina Franco avatar
By Carolina Franco
at 2010-04-14T09:08
祝canor跟美體版的版友們~減肥成功!美麗健康!
Dora avatar
By Dora
at 2010-04-16T21:13
祝canor跟美體版的版友們~減肥成功!美麗健康!
Wallis avatar
By Wallis
at 2010-04-21T20:12
祝canor跟美體版的版友們~減肥成功!美麗健康!
Madame avatar
By Madame
at 2010-04-22T01:14
祝canor跟美體版的版友們~減肥成功!美麗健康
Kristin avatar
By Kristin
at 2010-04-24T00:33
祝canor跟美體版的版友們~減肥成功!美麗健康
Todd Johnson avatar
By Todd Johnson
at 2010-04-25T12:42
祝canor跟美體版的版友們~減肥成功!美麗健康!
Odelette avatar
By Odelette
at 2010-04-27T10:45
祝canor跟美體版的版友們~減肥成功!美麗健康!
Hedy avatar
By Hedy
at 2010-05-02T04:10
謝謝大家 也謝謝idjoy熱情分享...
Gilbert avatar
By Gilbert
at 2010-05-05T21:22
輸入右邊4位數後就一直卡在"請等待，載入中" 三個小時了= =
Kyle avatar
By Kyle
at 2010-05-09T00:14
祝canor跟美體版的版友們~減肥成功!美麗健康!
Sandy avatar
By Sandy
at 2010-05-09T12:55
我電腦問題也跟AK大一樣 一直在等待中 我已經重新上傳一份了
請大家耐心等待新連結 謝謝
Ingrid avatar
By Ingrid
at 2010-05-12T19:06
祝canor跟美體版的版友們~減肥成功!美麗健康!
Faithe avatar
By Faithe
at 2010-05-15T07:03
祝canor跟美體版的版友們~減肥成功!美麗健康!
Una avatar
By Una
at 2010-05-19T20:18
祝canor跟美體版的版友們~減肥成功!美麗健康!
Iris avatar
By Iris
at 2010-05-24T07:04
祝canor跟美體版的版友們~減肥成功!美麗健康!
Sarah avatar
By Sarah
at 2010-05-26T01:31
祝canor跟美體版的版友們~減肥成功!美麗健康!
Elizabeth avatar
By Elizabeth
at 2010-05-28T04:54
祝canor跟美體版的版友們~減肥成功!美麗健康!
Lucy avatar
By Lucy
at 2010-05-31T08:44
祝canor跟美體版的版友們~減肥成功!美麗健康!
Zora avatar
By Zora
at 2010-06-05T00:38
祝canor跟美體版的版友們~減肥成功!美麗健康!
Charlotte avatar
By Charlotte
at 2010-06-05T03:43
祝canor跟美體版的版友們~減肥成功!美麗健康!
George avatar
By George
at 2010-06-09T05:02
祝canor跟美體版的版友們~減肥成功!美麗健康!
Hardy avatar
By Hardy
at 2010-06-12T08:12
祝canor跟美體版的版友們~減肥成功!美麗健康!
Anthony avatar
By Anthony
at 2010-06-13T04:43
祝canor跟美體版的版友們~減肥成功!美麗健康!
Hazel avatar
By Hazel
at 2010-06-14T21:48
祝canor跟美體版的版友們~減肥成功!美麗健康!
Freda avatar
By Freda
at 2010-06-19T10:37
祝canor跟美體版的版友們~減肥成功!美麗健康!
Andrew avatar
By Andrew
at 2010-06-22T18:09
祝canor跟美體版的版友們~減肥成功!美麗健康!
Megan avatar
By Megan
at 2010-06-24T18:45
祝canor跟美體版的版友們~減肥成功!美麗健康!
Hazel avatar
By Hazel
at 2010-06-25T05:40
祝canor跟美體版的版友們~減肥成功!美麗健康!
Suhail Hany avatar
By Suhail Hany
at 2010-06-27T09:36
祝canor跟美體版的版友們~減肥成功!美麗健康!
Necoo avatar
By Necoo
at 2010-06-29T04:52
祝canor跟美體版的版友們~減肥成功!美麗健康!我看到曙光啦!
Rachel avatar
By Rachel
at 2010-07-01T00:38
"祝canor跟美體版的版友們~減肥成功!美麗健康!
Emily avatar
By Emily
at 2010-07-04T08:10
祝canor跟美體版的版友們~減肥成功!美麗健康!!!
Jake avatar
By Jake
at 2010-07-08T06:38
祝canor跟美體版的版友們~減肥成功!美麗健康!
Catherine avatar
By Catherine
at 2010-07-12T22:57
祝canor跟美體版的版友們~減肥成功!美麗健康!
Catherine avatar
By Catherine
at 2010-07-13T03:32
祝canor跟美體版的版友們~減肥成功!美麗健康!
Regina avatar
By Regina
at 2010-07-17T00:25
"祝canor跟美體版的版友們~減肥成功!美麗健康!
Wallis avatar
By Wallis
at 2010-07-18T14:35
祝canor跟美體版的版友們~減肥成功!美麗健康!
Rosalind avatar
By Rosalind
at 2010-07-21T15:17
祝canor跟美體版的版友們~減肥成功!美麗健康!
Frederica avatar
By Frederica
at 2010-07-25T00:23
祝canor跟美體版的版友們~減肥成功!美麗健康!
Regina avatar
By Regina
at 2010-07-26T07:45
祝canor跟美體版的版友們~減肥成功!美麗健康!
Sierra Rose avatar
By Sierra Rose
at 2010-07-28T03:29
已更新載點囉 若50日內沒人下載聽說會砍掉..大家快載吧
Dora avatar
By Dora
at 2010-07-29T04:32
要是有人再說...載不下來 那我真的只好寄光碟啦..站內信喔
Harry avatar
By Harry
at 2010-07-31T03:40
祝canor跟美體版的版友們~減肥成功!美麗健康!
Caitlin avatar
By Caitlin
at 2010-08-04T21:17
祝canor跟美體版的版友們~減肥成功!美麗健康!
Zanna avatar
By Zanna
at 2010-08-06T04:50
祝canor跟美體版的版友們~減肥成功!美麗健康!
Quintina avatar
By Quintina
at 2010-08-06T23:31
祝canor跟美體版的版友們~減肥成功!美麗健康! 有下有推
Kumar avatar
By Kumar
at 2010-08-10T19:01
忙線中的話可以等晚上晚點載...很快就載得到了..
Edwina avatar
By Edwina
at 2010-08-15T11:59
祝canor跟美體版的版友們~減肥成功!美麗健康!
Lucy avatar
By Lucy
at 2010-08-19T22:49
祝canor跟美體版的版友們~減肥成功!美麗健康!
Erin avatar
By Erin
at 2010-08-24T18:30
祝canor跟美體版的版友們~減肥成功!美麗健康!
Necoo avatar
By Necoo
at 2010-08-28T16:21
祝canor跟美體版的版友們~減肥成功！美麗健康！
Kyle avatar
By Kyle
at 2010-09-02T10:59
有載有推推推推推XD
Kyle avatar
By Kyle
at 2010-09-06T14:31
祝canor跟美體版的版友們~減肥成功!美麗健康!
Zora avatar
By Zora
at 2010-09-09T02:52
祝canor跟美體版的版友們~減肥成功!美麗健康!
Queena avatar
By Queena
at 2010-09-11T13:34
祝canor跟美體版的版友們~減肥成功!美麗健康!
Iris avatar
By Iris
at 2010-09-16T10:49
祝canor跟美體版的版友們~減肥成功!美麗健康!
Iris avatar
By Iris
at 2010-09-16T13:18
祝canor跟美體版的版友們~減肥成功!美麗健康!
Margaret avatar
By Margaret
at 2010-09-20T03:43
有載有推！
Jacky avatar
By Jacky
at 2010-09-21T18:02
祝canor跟美體版的版友們~減肥成功!美麗健康!
Irma avatar
By Irma
at 2010-09-26T13:14
祝canor跟美體版的版友們~減肥成功!美麗健康!
Ingrid avatar
By Ingrid
at 2010-09-30T00:49
祝canor跟美體版的版友們~減肥成功!美麗健康!
Agnes avatar
By Agnes
at 2010-10-04T17:54
祝canor跟美體版的版友們~減肥成功!美麗健康!
Iris avatar
By Iris
at 2010-10-09T04:49
謝謝大大的分享^^ 祝美體版的版友們~減肥成功~美麗健康!
Zora avatar
By Zora
at 2010-10-10T03:06
祝canor跟美體版的版友們~減肥成功!美麗健康!
Mason avatar
By Mason
at 2010-10-12T20:03
祝canor跟美體版的版友們~減肥成功!美麗健康!
Isla avatar
By Isla
at 2010-10-15T22:33
祝canor跟美體版的版友們~減肥成功!美麗健康!
Selena avatar
By Selena
at 2010-10-19T04:34
祝canor跟美體版的版友們~減肥成功!美麗健康!
Donna avatar
By Donna
at 2010-10-23T12:52
祝canor跟美體版的版友們~減肥成功!美麗健康!
Isabella avatar
By Isabella
at 2010-10-23T17:44
祝canor跟美體版的版友們~減肥成功!美麗健康!
Ula avatar
By Ula
at 2010-10-27T09:14
祝canor跟美體版的版友們~減肥成功!美麗健康!
Jacob avatar
By Jacob
at 2010-10-29T16:35
請問為什麼每次下載都卡在66%的時候呢(第二種下載方法)
Rae avatar
By Rae
at 2010-10-31T18:23
流量過大吧 晚點可再試
Thomas avatar
By Thomas
at 2010-11-05T17:26
推~
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2010-11-06T12:46
祝canor跟美體版的版友們~減肥成功!美麗健康!
Dinah avatar
By Dinah
at 2010-11-10T11:11
剛跳完XD今天有點冷還飆汗!!!!大推啊~~~祝大家成功!
Franklin avatar
By Franklin
at 2010-11-13T08:33
祝canor跟美體版的版友們~減肥成功!美麗健康!
Kyle avatar
By Kyle
at 2010-11-13T16:51
祝canor跟美體版的版友們~減肥成功!美麗健康! ^^
Kristin avatar
By Kristin
at 2010-11-18T07:45
祝canor跟美體版的版友們~減肥成功!美麗健康!
Eden avatar
By Eden
at 2010-11-20T18:27
祝canor跟美體版的版友們~減肥成功!美麗健康!~~~~美人兒~
Delia avatar
By Delia
at 2010-11-22T16:27
祝canor跟美體版的版友們~減肥成功!美麗健康!
Kama avatar
By Kama
at 2010-11-25T13:11
祝canor跟美體版的版友們~減肥成功!美麗健康!
Vanessa avatar
By Vanessa
at 2010-11-29T03:41
祝canor跟美體版的版友們~減肥成功!美麗健康!
Zanna avatar
By Zanna
at 2010-12-03T19:33
祝canor跟美體版的版友們~減肥成功!美麗健康!
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2010-12-08T07:30
感謝推
Liam avatar
By Liam
at 2010-12-12T02:19
祝canor跟美體版的版友們~減肥成功!美麗健康!
Poppy avatar
By Poppy
at 2010-12-15T05:48
祝canor跟美體版的版友們~減肥成功!美麗健康!
David avatar
By David
at 2010-12-19T16:53
祝canor跟美體版的版友們~減肥成功!美麗健康!
Candice avatar
By Candice
at 2010-12-23T00:26
祝canor跟美體版的版友們~減肥成功!美麗健康
Necoo avatar
By Necoo
at 2010-12-23T11:48
我兩個載點都有問題!!第一個是沒載點可以按!!是不是一
Jacky avatar
By Jacky
at 2010-12-26T11:30
要登入會員!?第二個網頁說我所在的網路忙碌= =...
Adele avatar
By Adele
at 2010-12-30T15:04
祝canor跟美體版的版友們~減肥成功!美麗健康!
Oliver avatar
By Oliver
at 2010-12-30T22:35
祝canor跟美體版的版友們~減肥成功!美麗健康!
Eartha avatar
By Eartha
at 2010-12-31T03:26
祝canor跟美體版的版友們~減肥成功!美麗健康!
Victoria avatar
By Victoria
at 2011-01-01T22:30
感謝提供影片!很實用!
Charlotte avatar
By Charlotte
at 2011-01-02T01:33
祝canor跟美體版的版友們~減肥成功!健康美麗!
Hamiltion avatar
By Hamiltion
at 2011-01-03T07:12
祝canor跟美體版的版友們~減肥成功!美麗健康!

運動過頭 女無子望

Bennie avatar
By Bennie
at 2009-11-10T18:45
運動過頭 女無子望 更新日期:2009/11/10 00:07 【記者蘇湘雲／綜合外電報導】 許多女性喜歡去健身房運動，讓體態更漂亮。不過挪威科技大學研究人員發現，女性若花 太多時間運動、健身，耗盡體力，很可能降低受孕機率，想生小孩的話，困難度會更高。 ...

跑步用到小腿前側是為什麼?

Damian avatar
By Damian
at 2009-11-10T18:21
大約半年前吧，有慢跑的習慣 大約兩天跑一次，一次跑約1600m再走個一圈400m 花大概20分鐘 然後荒廢大約半年... 最近這兩個禮拜又開始想要重拾慢跑的好習慣 因為發現運動好處太多了 包括不再and#34;恩恩and#34;恩不出來→每天都會出來ˊˇˋ 氣色變好、唱不上去的高音唱上去了( ...

有人要一起到台大跑步嗎

Skylar DavisLinda avatar
By Skylar DavisLinda
at 2009-11-10T18:12
最近吃喝飯局太多 導致悲劇發生 想收復失土 重新振作 前陣子品行優良知廉恥會到台大操場跑步 不知道有沒有人兒和我一樣 會到台大跑步或者是住附近想一起運動的 因為我想要是有伴一起比較不會怠惰 我們可以一起約個時間過去 照著自己的步調分開跑(因為我跑很慢) 我大概會跑個十圈 大約花個40分鐘 休息的時候可以邊走邊 ...

健走or 跑步

Robert avatar
By Robert
at 2009-11-10T15:27
我的膝蓋以前有受傷過 最近天氣滿不穩定 變的很少運動 身體也開始囤積肥油 現在晚上會在家一面看電視一面踏步 可是不太會流汗!! 正好想買 x-bike 網頁裡頭的健走跑步機 請問有用過的人覺得如何呢?? 冬天真是在家看電影 吃爆米花的好季節 andgt;and#34;andl ...

好難戒飲料

Olga avatar
By Olga
at 2009-11-10T15:11
本身不愛零食也不愛油炸物 但就是戒不了飲料 只有去運動時才會喝水 其他時候幾乎都喝飲料 雖然都叫三分糖或基茶類 但我很清楚飲料完全無益 不知道大家有什麼方法可以幫忙戒飲料呢? - ...