半年後～ - 健身

By John
at 2013-12-30T16:01

Table of Contents

我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
我是否僅能接受讚美，無法接受改善建議：否（是／否，未回答即發問者刪文退回）
↑以上兩行若未填或刪除，文章就會被刪除。
=============================================================================

密碼：fitness1230

前情提要：http://reneeviolet.pixnet.net/album/photo/483594474
Ｎ年前 http://reneeviolet.pixnet.net/album/photo/483594477
http://reneeviolet.pixnet.net/album/photo/483594495

2013/04/12 心得文文章代碼(AID): #1HPk9CIL (FITNESS)
http://www.ptt.cc/bbs/FITNESS/M.1365697100.A.495.html
↑↑如果4月份就跟我一起努力，那麼現在大家應該... ( ′_>`)

半年前：http://reneeviolet.pixnet.net/album/photo/449572935
4～6月 http://reneeviolet.pixnet.net/album/photo/449374701
http://reneeviolet.pixnet.net/album/photo/449573502
http://reneeviolet.pixnet.net/album/photo/483608514
http://reneeviolet.pixnet.net/album/photo/483593796

半年後：http://reneeviolet.pixnet.net/album/photo/484076325
12/28 http://reneeviolet.pixnet.net/album/photo/465609615
http://reneeviolet.pixnet.net/album/photo/483595596
http://reneeviolet.pixnet.net/album/photo/483595578

用力狀 http://reneeviolet.pixnet.net/album/photo/476130051 左手
http://reneeviolet.pixnet.net/album/photo/466102374 左手
http://reneeviolet.pixnet.net/album/photo/483593787 右手
http://reneeviolet.pixnet.net/album/photo/483593799 右手

放鬆狀 http://reneeviolet.pixnet.net/album/photo/483681726 側面
http://reneeviolet.pixnet.net/album/photo/483684195 背面

著衣外觀：http://reneeviolet.pixnet.net/album/photo/466495383
http://reneeviolet.pixnet.net/album/photo/483614763
http://reneeviolet.pixnet.net/album/photo/471883161
http://reneeviolet.pixnet.net/album/photo/476130057
http://reneeviolet.pixnet.net/album/photo/483595632
http://reneeviolet.pixnet.net/album/photo/483675093

同場加映：馬鈴薯茶巾燒佐仙桃鮮蝦沙拉手揉脆餅
http://reneeviolet.pixnet.net/album/set/10028076

沒看到蛋白質≠不含蛋白質之豆腐湯圓
http://reneeviolet.pixnet.net/album/set/10574238

補充今年4月之後的每月跑量（主運動）：05月228.4K
06月210.0K
07月210.0K
08月160.0K
09月241.04K
10月224.0K
11月215.5K
12月211.0K

沒了。

--
★ ◤■■■■◣
我好尬意你 ★ ◥║ ＊
★ * ◤◤ ◤◥
** ● ●
*-,-,_.-'"★．◤ ◣* ﹀ *◤ ◣
"'*-,*-,_.-*'"◤ ◤ ▅ ◣ ◣

--

Tags: 健身

All Comments

By Dora
at 2014-01-04T02:54

頭香未看先推

By Bennie
at 2014-01-04T09:42

我好尬意你

By Edward Lewis
at 2014-01-04T16:47

˙///口///˙

By Mary
at 2014-01-09T13:40

XXX女神！

By Noah
at 2014-01-11T01:34

推版娘

By Kama
at 2014-01-16T00:18

！

By Steve
at 2014-01-20T04:48

推版娘

By Tom
at 2014-01-21T11:47

霹靂推

By Skylar DavisLinda
at 2014-01-23T12:26

版娘大哥懶得修毛嗎？XD直接馬賽克？XD

By Anonymous
at 2014-01-28T05:46

已戀愛

By Mary
at 2014-01-30T22:59

被哈路路發現了！我毛髮長很快啊，拍完才想到沒刮 Orz

By Brianna
at 2014-01-31T20:16

天氣冷要保暖啊～～ :D:D

By Franklin
at 2014-02-03T01:11

推版娘！

By Dorothy
at 2014-02-04T04:47

N年前是孕婦嗎???

By Carolina Franco
at 2014-02-04T19:14

就只是肥胖啦，我還沒生過欸...

By Thomas
at 2014-02-08T19:04

真的很瘦推

By Lily
at 2014-02-10T02:09

InInDer

By Thomas
at 2014-02-11T09:35

太猛了

By Tom
at 2014-02-14T18:29

是不是有點太瘦了阿!!?

By Quintina
at 2014-02-17T07:40

這樣一份沙拉是一餐的量嗎熱量大約多少阿好吸引人

By Caitlin
at 2014-02-18T05:24

推推

By Joseph
at 2014-02-19T06:58

推版娘!!!!

By Gilbert
at 2014-02-19T08:30

人體真的很不可思議毅力超強

By Damian
at 2014-02-20T03:03

板娘好厲害

By Quanna
at 2014-02-20T22:28

好厲害~我也要加油~~~

By Iris
at 2014-02-21T07:13

可以po到路跑版嗎~~

By Odelette
at 2014-02-25T23:56

好喜歡妳啊>\\<我還沒量體脂肪（跪

By Gilbert
at 2014-03-02T00:38

版娘看起來好可口~~~

By Hedy
at 2014-03-04T08:37

n年前的小腹跟我媽以前很像...XD 大推神版娘!~~

By Todd Johnson
at 2014-03-07T17:09

我好尬意你

By Jack
at 2014-03-09T01:56

身材太好了吧>////<....

By Hamiltion
at 2014-03-11T23:57

板娘只有跑步就能練出這樣??

By James
at 2014-03-13T20:13

我也要趁亂告白

By Carolina Franco
at 2014-03-18T18:57

戀愛惹請和我交往>////<

By Jacky
at 2014-03-19T21:20

推版娘

By Annie
at 2014-03-23T15:11

到底怎麼做到的！跪求分享！跟隨！

By Tristan Cohan
at 2014-03-27T01:36

版娘我好尬意你!!!!!

By John
at 2014-03-27T20:34

疑板娘只有在跑步?

By Tristan Cohan
at 2014-03-30T09:39

版娘～

By Charlie
at 2014-04-03T18:42

是版娘用力推倒

By Frederic
at 2014-04-04T07:46

美背

By Harry
at 2014-04-08T21:07

我剛跑完10k回來，休個喘再慢慢回，話說，我跑211k了

By Carol
at 2014-04-11T06:53

板娘抱抱＞＜不知道怎麼回事雖然體重沒有下降

By Charlie
at 2014-04-14T17:01

但是易怒焦躁少很多

By Callum
at 2014-04-16T19:34

我好尬意你

By Frederic
at 2014-04-21T15:57

板娘~~~(熊抱!!!)妳是我的偶像!

By Regina
at 2014-04-24T16:50

實在太厲害了

By Tracy
at 2014-04-27T04:33

大哥今天跑了211K 從嘉義跑到台北了 (誤)

By Selena
at 2014-05-01T04:22

偶像! 那個腰臀曲線 >////<

By Dinah
at 2014-05-01T11:57

明天是月底了哦哦哦，要結算整個月的運動哦哦哦～

By Quanna
at 2014-05-02T15:46

太強了！

By Thomas
at 2014-05-05T11:17

整個受到激勵!!!

By Gilbert
at 2014-05-10T04:02

瞭解!!等我身體好我也要持續的運動!!!好久沒跑步了QQ

By Dora
at 2014-05-13T01:05

板娘的手臂線條比我還粗壯,我這半年到底是...Orz

By Linda
at 2014-05-14T00:31

板娘好棒~我也是持續跑，月跑量150~200km，體態整個變好~

By Margaret
at 2014-05-15T13:15

這個月雖然跑的量很少但跑了一次16K 一次13K

By Caroline
at 2014-05-18T12:36

我戀愛了 >/////<

By Eartha
at 2014-05-20T05:52

猛電腦壞塊一個月沒上FT版好難過>< 今天正好看到給推

By Lydia
at 2014-05-23T02:02

哭哭之前體重掉太多跑步完全腳麻停了一個月只剩游泳

By Oliver
at 2014-05-26T03:05

不過達標後開始把體重吃回來了..QAQ 先把流失過多的肌肉
找回來不然沒半法簽到 QAQ

By Hamiltion
at 2014-05-28T03:25

好羨慕..左腳筋膜炎後換右腳受傷,這一年只能踩踩X-bike...

By Hazel
at 2014-05-29T17:32

好厲害!!!

By Eden
at 2014-05-31T00:59

藉機問一下板娘跑步是否會練到手臂及胸?因為我只有跑步

By Xanthe
at 2014-06-02T21:36

胸有變挺手臂也結實了滿意外的收穫~不確定是不是慢跑

By Dinah
at 2014-06-03T12:26

噢~根本就是媽豆>3<

By Jack
at 2014-06-05T14:10

先推再看~

By Daniel
at 2014-06-07T20:03

哇~~差真多!!身材好好

By Daph Bay
at 2014-06-09T03:12

我戀愛了~>///< 板娘好讚

By Jacob
at 2014-06-13T18:24

板娘的衣服有點花俏耶 XDD 丹西挖尬藝哈

By John
at 2014-06-16T22:55

板娘你是去外面跑嗎？下雨的時候怎麼辦？

By Zora
at 2014-06-17T06:38

太厲害了！！！

By William
at 2014-06-21T16:42

朝聖! 衣服好貴族!

By Una
at 2014-06-22T16:30

大哥下雨當然是沒跑阿 XD

By Olive
at 2014-06-23T15:13

喔喔XD

By Joseph
at 2014-06-24T23:01

太強大了！天天十公里還是每次十公里！超激勵人心的☺

By Kyle
at 2014-06-25T17:39

板娘大哥只能推了！

By Heather
at 2014-06-28T19:09

我想問板娘肥胖時期的運動內衣是什麼牌 (認真)

By Aaliyah
at 2014-07-02T20:13

版娘是我的目標！

By Zanna
at 2014-07-07T08:43

推！！

By Charlie
at 2014-07-11T22:36

太威猛! 推!

By Hedwig
at 2014-07-14T21:19

板娘好正！！

By Ethan
at 2014-07-17T10:57

好猛啊!!

By Elma
at 2014-07-19T15:23

板娘超強大!!!

By Kyle
at 2014-07-24T03:12

版娘姊姊必推~~

By Lauren
at 2014-07-28T09:41

版娘好強！

By Lucy
at 2014-07-31T08:10

有菜單嗎？

By Yuri
at 2014-08-03T16:29

版娘請收信

By Kumar
at 2014-08-05T06:00

感謝大大分享

By Zora
at 2014-08-09T06:58

板娘可以請教你冬天跑步的裝備嗎??

By Hamiltion
at 2014-08-09T22:41

板娘好正>////<(抱緊)

By Lauren
at 2014-08-14T21:18

我想運動+飲食都問 !!! Q___Q

By Doris
at 2014-08-16T04:25

大叔我浮出水面說聲"讚"! 板娘月跑量比我還多啊,可報全馬了!

By Eden
at 2014-08-19T07:50

版娘可以辦合宿嗎!!!真的太強了!!

By Jack
at 2014-08-22T19:10

好奇一問，版娘有在做重訓嗎？

By Mary
at 2014-08-26T15:41

你是我的偶像

By Lucy
at 2014-08-29T16:42

版娘必推~~超強

By Gary
at 2014-09-03T13:13

請讓我膜拜一下>< 我也要瘦

By Eden
at 2014-09-06T04:50

蛤版娘真的是女的？！

By Frederic
at 2014-09-08T05:35

板娘~~~~~~~~~~~請讓我追隨你的腳步(奔

By Megan
at 2014-09-11T09:15

版娘可以拉五下，真的非常～～～～～～～厲害，神！

By Hamiltion
at 2014-09-15T15:53

一天拉一兩下累加的可以嗎？XDD

By Edward Lewis
at 2014-09-17T08:48

一般女生拉得上去就不簡單了

By Elvira
at 2014-09-20T22:31

以前部隊的體測男生單槓六下及格女生吊1分鐘及格

By Carolina Franco
at 2014-09-22T16:30

好棒的N年前!

By Odelette
at 2014-09-26T15:31

太猛了~~偶像~~

By James
at 2014-09-28T07:36

厲害原來板娘是... 我以為是

By Carol
at 2014-10-02T06:15

版娘好帥好美~~~~>/////< 我決定要慎重不亂加量了T.T

By Tracy
at 2014-10-04T00:17

大哥日跑10K已經持續2年以上了沒加量只要持之以恆還是會瘦

By George
at 2014-10-07T18:56

感謝板娘特地回我!!!

By Quintina
at 2014-10-08T02:49

板娘膝蓋怎麼保養的,有夠強壯..T_T

By Edith
at 2014-10-10T11:43

大推~謝謝版娘的分享（筆記）下個月也要朝200K前進^^

By Erin
at 2014-10-12T07:56

我還要爆大哥每次跑步完後一小時都在吃好料的....哼哼

By Frederic
at 2014-10-17T00:04

那我還要另外發一篇我的飲食運動嗎？= =a

By Catherine
at 2014-10-19T18:44

你以前發過啦 XD

By Jacob
at 2014-10-22T16:35

想問教一下，常慢跑的人有沒有類似汽車"定期檢查"的項目呢
因為雖然跑起來沒什麼大嚴重，但偶爾這邊痛一下那邊酸一下

By David
at 2014-10-23T13:55

很怕是哪邊有慢性傷害而不自覺

By Kumar
at 2014-10-26T19:08

而每次看復健科給的答案都是拉傷發炎接著就開發炎藥

By Thomas
at 2014-10-30T01:33

姐好棒唷☺，我以前還怕跑10公里太多，妹我看完姐每次10

By Isla
at 2014-10-30T11:31

公里太棒了，請問姐一次跑完還是中間休息一下再跑呢？

By Adele
at 2014-11-03T15:14

完成時間多久？會重訓嗎？感謝姐，期待你的見解，抱抱

By Lydia
at 2014-11-05T20:09

我沒有鼓勵大家跑10k吧！請視個人狀況循序漸進累增。

By Lily
at 2014-11-08T08:27

推~版娘好強!!!

By Caitlin
at 2014-11-09T20:46

推版娘，怎麼還沒爆 XD

By Dinah
at 2014-11-13T00:26

讓她爆讓她爆讓她爆讓她爆

By Hazel
at 2014-11-16T13:31

墊腳石來囉~ 要抱(爆)請快

By Quanna
at 2014-11-18T01:15

幫爆XD

By Donna
at 2014-11-19T18:44

抱了爆了

By Agatha
at 2014-11-23T21:49

版娘還有再破皮嗎，不知道穿五指襪有沒有用

By Bennie
at 2014-11-26T06:59

請問跑前有熱身嗎？我跑步膝蓋都好痛

By Gary
at 2014-11-29T07:03

前面就有講到會快走1K+動態熱伸啊……都沒在看齁

By Gilbert
at 2014-11-30T23:09

By Tom
at 2014-12-02T11:46

可惡沒跟到

By Anonymous
at 2014-12-04T13:40

現在看到好像太晚了?(???)?

By Rae
at 2014-12-08T20:55

看不見呢......(失望)

台南深呼吸海安館團報一人

By Edward Lewis
at 2013-12-30T09:55

徵求也想報深呼吸健身房3人同行4個月3980 我們目前有2人了,還缺1個人活動期限到12／31 有意者請直接撥電話給我吧 0934357751 謝謝 - ...

我的運動辛酸史

By Megan
at 2013-12-29T20:30

裡面可能有驚恐照慎入圖文:http://bubblerosy.pixnet.net/blog/post/170651151 我是女生我沒有討厭運動其實還滿喜歡的只是不知道為什麼以前在台灣我身邊的姊妹朋友很少有在運動所以自己那時後也不會特別想到讓運動變成生活中的一份子以前女生聊來聊去 ...

慢慢跑的動作

By Liam
at 2013-12-29T20:04

大家好，我是接觸慢跑兩天的超新人，會開始慢跑的原因，是因為房間和辦公室太冷，我手腳冰到長時間坐在座位上會很痛苦，為了改善體質，才開始運動。扯遠了，爬文看了慢慢跑的影片，今天我也嘗試慢慢跑的跑法，一開始我是腳跟懸空，只用前腳掌著地，但是這樣沒幾百公尺腳踝附近就繃到不行，後來我只 ...

跑步就像談戀愛，遇見不一樣的自己

By Olivia
at 2013-12-29T14:40

http://ppt.cc/TbM1 兩位名人的路跑分享，完全講到心坎裡啊~~~ 已經好幾天被冷天氣打敗了，懶蟲就找上門來了andgt;andlt; 看了這篇真勵志~決定晚上又要重拾慢跑鞋出門慢跑去囉!!! GO GO GO!!! - ...

徵台南深呼吸海安館單次使用卷

By Carolina Franco
at 2013-12-29T12:50

如題。大概需要20張。請問還有網友可以割愛轉賣給我嗎。謝謝。 - ...

半年後～ - 健身

All Comments

Related Posts