卡體脂卡很大~~ - 健身
By Rachel
at 2011-08-16T21:05
at 2011-08-16T21:05
Table of Contents
對一個健身者而言
早餐: 7-11茶葉蛋兩顆 or 一顆 + 饅頭 + 低糖高纖豆漿 若易餓了 可以再選個御飯糰
中餐: 若是要減體脂肪，可以吃一般便當，但凡是皮都不要碰，請準備一碗水在旁邊，
所有外食青菜 或者 菜或肉 一律過水再吃，或7-11生機飲食，或水果餐。
晚餐: 基本上跟中午的原則是一樣，但，如在家，請食用大量的燙青菜加上多種
的蔬果以及"燙"過的雞胸肉。
不要怕基礎代謝率，只要吃對東西，多也沒差，吃一大堆燙青菜 可能不到1百卡
保證你很飽。
基本上你的飲食對於一個健身者而言 過於油膩 如蛋餅 荷包蛋 外食的肉..
其實那裏面都有不少的"油脂"在裡面，試問你體脂肪要怎麼減?
最方便的方法就是 只要有油的東西都少碰，醬油也算，盡量吃"清淡"，熱食少碰
這樣你的體脂就會降很快。
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健身
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