原味乳清都加什麼? - 健身

Daph Bay avatar
By Daph Bay
at 2021-09-12T19:05

Table of Contents

又到了乳清補貨的時間

這次有考慮不要喝太多摻香料 代糖的東西

先前喝過MYP原味乳清

像是淡淡的奶水

但嘗起來又帶有腥味(?)

希望可以加點東西蓋過味道

但又不會太花錢

目前想到的是加煉乳 巧克力醬之類的

想問問大家都加什麼?

--
Tags: 健身

All Comments

Genevieve avatar
By Genevieve
at 2021-09-14T09:46
常溫水加鹽巴滋味更好
Selena avatar
By Selena
at 2021-09-16T00:27
我會加點黑芝麻粉
Kumar avatar
By Kumar
at 2021-09-17T15:08
欸不是 你加了煉乳 巧克力有比原來的代糖好嗎
Faithe avatar
By Faithe
at 2021-09-19T05:49
加巧克力和煉乳 你乾脆直接吃炸雞桶不是更好嗎
Isabella avatar
By Isabella
at 2021-09-20T20:30
牛奶啊
Isla avatar
By Isla
at 2021-09-22T11:12
煉乳 巧克力醬不就比代糖更不健康XDDDDDDD
Elizabeth avatar
By Elizabeth
at 2021-09-24T01:53
我都套統一的無糖豆漿
David avatar
By David
at 2021-09-23T19:08
無糖無奶精的即溶咖啡
Heather avatar
By Heather
at 2021-09-25T09:49
加一包Swiss 變好喝的增重乳清
Valerie avatar
By Valerie
at 2021-09-23T19:08
藍莓 紅茶
Catherine avatar
By Catherine
at 2021-09-25T09:49
奇異果
Gilbert avatar
By Gilbert
at 2021-09-23T19:08
咖啡
Selena avatar
By Selena
at 2021-09-25T09:49
唯一推薦天仁綠茶粉
Freda avatar
By Freda
at 2021-09-23T19:08
無糖豆漿
Rebecca avatar
By Rebecca
at 2021-09-25T09:49
很少的水 一口幹掉
Agnes avatar
By Agnes
at 2021-09-23T19:08
去賣場買賀喜純可可粉加
Jacky avatar
By Jacky
at 2021-09-25T09:49
冰黑咖啡 or 水
Odelette avatar
By Odelette
at 2021-09-23T19:08
奶粉
Una avatar
By Una
at 2021-09-25T09:49
無糖豆漿 芝麻粉
Agnes avatar
By Agnes
at 2021-09-23T19:08
抹茶粉 黑咖啡
Charlotte avatar
By Charlotte
at 2021-09-25T09:49
無糖豆漿
Agatha avatar
By Agatha
at 2021-09-23T19:08
上周才聽同事他都加零卡調味劑
Carol avatar
By Carol
at 2021-09-25T09:49
我都直接喝欸
Hamiltion avatar
By Hamiltion
at 2021-09-23T19:08
最簡單就是套鮮奶或加一點即溶奶粉，也可以買穀物飲來加
Tristan Cohan avatar
By Tristan Cohan
at 2021-09-25T09:49
想要可可口味可以去找純可可粉，怕苦就阿華田
Yedda avatar
By Yedda
at 2021-09-23T19:08
其實原味喝久了也不會太在乎味道淡的問題，我是買iherb自有品牌
Vanessa avatar
By Vanessa
at 2021-09-25T09:49
苦甜巧克力粉、葡萄糖。
Ingrid avatar
By Ingrid
at 2021-09-23T19:08
杏仁粉啦 不用懷疑
Jack avatar
By Jack
at 2021-09-25T09:49
可可粉 牛奶 和一點點蜂蜜，超好喝
Frederic avatar
By Frederic
at 2021-09-23T19:08
加奶粉一起泡
Isabella avatar
By Isabella
at 2021-09-25T09:49
即溶黑咖啡 有點在喝拿鐵的感覺！
Jessica avatar
By Jessica
at 2021-09-23T19:08
法芙娜100%無糖可可粉
Candice avatar
By Candice
at 2021-09-25T09:49
苦杏仁啊 還要想
Carol avatar
By Carol
at 2021-09-23T19:08
直接喝啊
Kristin avatar
By Kristin
at 2021-09-25T09:49
加奶粉泡麥片吃 讚啦
Brianna avatar
By Brianna
at 2021-09-23T19:08
芝麻粉/可可粉/抹茶粉+糖水
Suhail Hany avatar
By Suhail Hany
at 2021-09-25T09:49
花生醬我就不推了，熱量壓不下來嗚嗚嗚
Thomas avatar
By Thomas
at 2021-09-23T19:08
戰神奶茶和巧克力,配豆漿或是牛奶.
Valerie avatar
By Valerie
at 2021-09-25T09:49
代糖有的是天然萃取.
David avatar
By David
at 2021-09-23T19:08
燕麥奶 碳水蛋白一次滿足
Belly avatar
By Belly
at 2021-09-25T09:49
薯條
Suhail Hany avatar
By Suhail Hany
at 2021-09-23T19:08
芝麻粉 冷凍藍莓
Genevieve avatar
By Genevieve
at 2021-09-25T09:49
奶粉
Dorothy avatar
By Dorothy
at 2021-09-23T19:08
我喝的是沒怪味啦..
Yedda avatar
By Yedda
at 2021-09-25T09:49
我超愛MyP無口外單泡水喝欸沒腥味 像喝牛奶 用冰黑咖啡沖也是不錯
Jacob avatar
By Jacob
at 2021-09-23T19:08
可以加無糖綠茶或是MYP的水蜜桃冰茶
Elvira avatar
By Elvira
at 2021-09-25T09:49
加其他口味的乳清阿！
Caroline avatar
By Caroline
at 2021-09-23T19:08
用牛奶泡真的優 甜味會比較自然
Xanthe avatar
By Xanthe
at 2021-09-25T09:49
買當季便宜的水果拿去果汁機打
Elvira avatar
By Elvira
at 2021-09-23T19:08
無糖黑芝麻粉~香
Isabella avatar
By Isabella
at 2021-09-25T09:49
直接喝啊 蠻像牛奶的
Skylar Davis avatar
By Skylar Davis
at 2021-09-23T19:08
是洋蔥，我加了洋蔥
Tom avatar
By Tom
at 2021-09-25T09:49
我加無糖綠
Andy avatar
By Andy
at 2021-09-23T19:08
咖啡不會讓蛋白粉變質嗎?不然也想試看看
Hedwig avatar
By Hedwig
at 2021-09-25T09:49
樓上，不會唷。我有套過黑咖啡+黑糖口味蛋白粉+肉桂粉
Lily avatar
By Lily
at 2021-09-23T19:08
我每次套黑咖啡都脹氣..
Dora avatar
By Dora
at 2021-09-25T09:49
加酪梨+冰無糖豆漿+冰黑咖啡
Audriana avatar
By Audriana
at 2021-09-23T19:08
加一點牛奶或豆漿，不然味道真的很稀
Daph Bay avatar
By Daph Bay
at 2021-09-25T09:49
牛奶
Emma avatar
By Emma
at 2021-09-23T19:08
pb2可可花生粉 沒有糖喝起來確很好喝
Odelette avatar
By Odelette
at 2021-09-25T09:49
我覺得喝乳清去掉粉比較健康
Rachel avatar
By Rachel
at 2021-09-23T19:08
都加無糖豆漿
Ina avatar
By Ina
at 2021-09-25T09:49
加更多水
Olive avatar
By Olive
at 2021-09-23T19:08
加美錄
Dora avatar
By Dora
at 2021-09-25T09:49
無糖豆奶
Necoo avatar
By Necoo
at 2021-09-23T19:08
冰的黑咖啡 真的讚
Barb Cronin avatar
By Barb Cronin
at 2021-09-25T09:49
味噌湯
Ina avatar
By Ina
at 2021-09-23T19:08
芥末
Ethan avatar
By Ethan
at 2021-09-25T09:49
配拿鐵
Puput avatar
By Puput
at 2021-09-23T19:08
葡萄糖
Olivia avatar
By Olivia
at 2021-09-25T09:49
我都加一點水先搖到起跑再加到黑咖啡，還有奶泡，超讚
Yedda avatar
By Yedda
at 2021-09-23T19:08
*起泡
Dorothy avatar
By Dorothy
at 2021-09-25T09:49
套無糖豆漿+1
Joseph avatar
By Joseph
at 2021-09-23T19:08
即溶黑咖啡
Joseph avatar
By Joseph
at 2021-09-25T09:49
洗髮精
Puput avatar
By Puput
at 2021-09-23T19:08
35克乳清+5克純黑巧克力粉+10克亞麻仁籽粉+10克黑芝麻粉
Ursula avatar
By Ursula
at 2021-09-25T09:49
prework+BCAA+EAA
Ursula avatar
By Ursula
at 2021-09-23T19:08
我加咖啡
Eartha avatar
By Eartha
at 2021-09-25T09:49
咖啡、無糖茶或豆漿
Gary avatar
By Gary
at 2021-09-23T19:08
加牛奶讚，但熱量高又傷本，後來都加無糖豆漿，喝久了
Agnes avatar
By Agnes
at 2021-09-25T09:49
也就習慣了
Jack avatar
By Jack
at 2021-09-23T19:08
黑芝麻 蜂蜜 燕麥 小麥胚芽 以健康取向為主
Eartha avatar
By Eartha
at 2021-09-25T09:49
洋蔥
Madame avatar
By Madame
at 2021-09-23T19:08
之前會跟南瓜和牛奶一起打成南瓜牛奶，就是比較麻煩
Olivia avatar
By Olivia
at 2021-09-25T09:49
現在也是+牛奶,變成要注意脂肪不要超量= =
Hamiltion avatar
By Hamiltion
at 2021-09-23T19:08
加香蕉，不用多，1/3根就好。再加牛奶，不用多，50 cc就好。配上om雙巧，打出來就是巧克力香蕉奶昔，根本超級好喝！
Edward Lewis avatar
By Edward Lewis
at 2021-09-25T09:49
乳清是要喝一輩子的，不要堅持原味乳清，自找麻煩。
Una avatar
By Una
at 2021-09-23T19:08
上面的巧克力香蕉奶昔，我就可以喝一輩子。
Audriana avatar
By Audriana
at 2021-09-25T09:49
買了無糖抹茶粉加整個悲劇，後來加濃縮冬瓜茶跟一點牛奶，好喝
Isla avatar
By Isla
at 2021-09-23T19:08
黑咖啡無糖紅茶什麼都可以啊
Mia avatar
By Mia
at 2021-09-25T09:49
所以我不太懂花大錢買調味乳清的想法，原味要怎麼混都很自由
Tristan Cohan avatar
By Tristan Cohan
at 2021-09-23T19:08
認同樓上 原味自己隨便調味道都很自然 回去喝有調味的乳清一整個不習慣
Heather avatar
By Heather
at 2021-09-25T09:49
而且成本超低，那些調味乳清都貴的跟什麼一樣
Isabella avatar
By Isabella
at 2021-09-23T19:08
我只套150-200ml的水，灌掉
Carolina Franco avatar
By Carolina Franco
at 2021-09-25T09:49
未看先猜 洨
Robert avatar
By Robert
at 2021-09-23T19:08
加英式奶茶
Adele avatar
By Adele
at 2021-09-25T09:49
居然沒有…
Audriana avatar
By Audriana
at 2021-09-23T19:08
醬汁
Jessica avatar
By Jessica
at 2021-09-25T09:49
加點牛奶就好了
Edith avatar
By Edith
at 2021-09-23T19:08
加水
Quanna avatar
By Quanna
at 2021-09-25T09:49
美祿
John avatar
By John
at 2021-09-23T19:08
自己打無糖豆漿
Franklin avatar
By Franklin
at 2021-09-25T09:49
我用冰開水 趕快喝掉比較實在
Hazel avatar
By Hazel
at 2021-09-23T19:08
其實天然原味乳清還不一定比調味的便宜，NZMP真的例外現在送我調味的我還不願意喝
Mia avatar
By Mia
at 2021-09-25T09:49
阿華田
Susan avatar
By Susan
at 2021-09-23T19:08
香蕉 蘋果 奇異果
Valerie avatar
By Valerie
at 2021-09-25T09:49
水解的 腥味淡很多
Caroline avatar
By Caroline
at 2021-09-23T19:08
莎莎亞
Kristin avatar
By Kristin
at 2021-09-25T09:49
阿華田美祿茶包濃縮咖啡
Kristin avatar
By Kristin
at 2021-09-23T19:08
加阿比
Elvira avatar
By Elvira
at 2021-09-25T09:49
無糖豆漿
Frederic avatar
By Frederic
at 2021-09-23T19:08
全糖紅茶
Catherine avatar
By Catherine
at 2021-09-25T09:49
黑芝麻糊
Rosalind avatar
By Rosalind
at 2021-09-23T19:08
無糖豆漿 鮮奶 抹茶 可可 燕麥 黑芝麻粉 亞麻仁粉甜菜根粉 黑豆粉 有的沒的
Victoria avatar
By Victoria
at 2021-09-25T09:49
牛奶 豆漿
Rachel avatar
By Rachel
at 2021-09-23T19:08
懶得加 越加越怪 直接一口乾
Ingrid avatar
By Ingrid
at 2021-09-25T09:49
即溶黑咖啡
Lily avatar
By Lily
at 2021-09-23T19:08
我有時會乾吃 就是直接吃粉 超好吃的真心不騙!
Lily avatar
By Lily
at 2021-09-25T09:49
試了加豆漿 瞬間懷疑人生
Elma avatar
By Elma
at 2021-09-23T19:08
套維士比
Caitlin avatar
By Caitlin
at 2021-09-25T09:49
買超甜香草口味和原味混成一大包啊
Hedda avatar
By Hedda
at 2021-09-23T19:08
你這樣加有比直接買有口味的省嗎？
Michael avatar
By Michael
at 2021-09-25T09:49
冷凍藍莓
Agatha avatar
By Agatha
at 2021-09-23T19:08
蜂蜜 有蜂蜜香味 超好喝
Edward Lewis avatar
By Edward Lewis
at 2021-09-25T09:49
高檔抹茶粉也不錯。就是那種日本知名貴貴品牌
Gilbert avatar
By Gilbert
at 2021-09-23T19:08
冷凍藍莓也很棒。全聯就有賣。還讓你順便把水果給攝取了
Kristin avatar
By Kristin
at 2021-09-25T09:49
洨
Hedda avatar
By Hedda
at 2021-09-23T19:08
加無糖綠或無糖豆漿
Rebecca avatar
By Rebecca
at 2021-09-25T09:49
無糖豆漿
Ursula avatar
By Ursula
at 2021-09-23T19:08
無糖巧克力粉
Emily avatar
By Emily
at 2021-09-25T09:49
pepsi
Dinah avatar
By Dinah
at 2021-09-23T19:08
原味沒有這麼難喝吧 直接喝就好

請教重訓效果

Bennie avatar
By Bennie
at 2021-09-12T17:01
身體感受度比數字有效果 身體已經習慣的重訓強度沒有效果 基於這兩點 如果我的身體是100個伏地挺身的強度，一般情況下做50個是沒效果 但是狀態不好的情況下做50個就到極限 身體的感受度跟做100是一樣的 那這種情況下效果是怎麼算 例如 狀態不好80個伏地挺身 狀態一般100個伏地挺身 狀態好120個伏地挺 ...

萵苣9/16到9/30防疫假

Barb Cronin avatar
By Barb Cronin
at 2021-09-12T13:46
※ 引述《thujk (挖係大寶)》之銘言： : ※ 引述《thujk (挖係大寶)》之銘言： : : 一早萵苣FB小編說 : : 8/28開始申請 到9/10日 : : 官網在剛剛12點過後出現連結供下載 : : https://drive.google.com/file/d/1vGWFGUhfEhPuLK ...

健身房兩年分享

Mia avatar
By Mia
at 2021-09-12T12:19
各位巨巨大家早安 平常在健身版獲得很多知識 取之於健身版 用之於健身版 所以來跟大家分享 自己上健身房快兩年的心得 先給大家看圖 2019.9(健身前) http://i.imgur.com/YSIdxhw.jpg 那時候大概63公斤 體脂25吧 因為暑假都在打球所以很黑XD 2020. ...

松山區/松山車站健身房與教練

Sierra Rose avatar
By Sierra Rose
at 2021-09-12T10:27
如題 目前小弟住在蘆洲 已經執行了半年多的減脂計畫 體重已經從91降至83公斤(小弟身高186) 預計幾個月後會搬到松山車站附近 目前是還沒找房子 但想問松山那邊，有沒有推薦 擅長飲食控制/減脂建議/體態雕塑的教練？ 然後健身房本身品質也不錯的? 目前自己的目標就是想把體脂率拉低有好看的體態 稍微爬了一下文大 ...

上胸椎過直下胸椎駝背矯正方法？

Zanna avatar
By Zanna
at 2021-09-12T00:59
各位大大好 照鏡子側看自己身體發現胸椎曲度怪怪的，體態不怎麼好看。 上胸椎過直導致上背看起來很弱，下胸椎曲度很大看起來闊背很大，整體很不均勻有點駝背 看些影片學者調整調整試試，做貓式會看到中背附近鼓起來，怎麼用力也沒辦法伸直，上胸椎怎麼 請問這脊椎的曲度可以做什麼動作改善呢？或者有推薦的運動按摩嗎？ ---- ...