吃蘋果可以減肥嗎?? - 美體
By Bethany
at 2010-10-18T19:49
at 2010-10-18T19:49
Table of Contents
想減重
上班會帶一顆蘋果。
選擇蘋果原因:
四季都有，也沒吃過不好吃的。
最重要的是 每天一顆蘋果醫生遠離，減重還注重到健康。
心中想法:
因為健康 吃了就不會有罪惡感
作法:
除了正餐以外 蘋果在肚子餓的時後 代替零嘴
我的問題是吃了蘋果，結果肚子反而更餓，會吃更多
屢試不爽 怎麼會這樣??有人跟我一樣嗎??
有時候很餓 肚子空空的吃蘋果 胃會痛因為蘋果皮嗎?
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美體
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