喝乳清的時間會影響間歇式斷食嗎 - 健身
By Megan
at 2018-10-18T15:09
at 2018-10-18T15:09
Table of Contents
我現在主要是 12:30點吃午餐 5點吃一顆地瓜 6點健身 健身完喝一匙乳清 8:00吃晚餐 然後睡前大概11.12點在喝一匙乳清
但間接式斷食好像只能在8小時內進餐
一杯乳清的影響會很大嗎
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Sent from JPTT on my iPhone
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