在家啞鈴訓練菜單 - 健身
By Kumar
at 2015-09-18T21:18
at 2015-09-18T21:18
Table of Contents
各位大大好，
小弟初加入重訓行列，主要是今年體檢有照出脂肪肝...
外加25%的高體脂率，讓小弟打算認真雙管齊下 有氧+重訓
--現況--
每週會有氧運動1~2次 主要是游泳1km 偶而跑步4~6km
重訓完全沒有
幾乎每天晚上都 5~6菜1湯，周末都會吃1~2餐大餐
以不想減少進食來看(人生嘛!)，似乎只剩下重訓是唯一解!?
--------
目前剛網購了一組電鍍組合式啞鈴(Bladez)-20Kg
然後爬版/了一下啞鈴 菜單 發現似乎沒有相關資訊
想請教是否有每周靠啞鈴循序漸進，在家訓練的菜單可提供小弟參考?
目前單一啞鈴重量大概只能舉5公斤的*12下*3組...非常弱
謝謝各位巨巨不吝分享!!
--
Tags:
健身
All Comments
By Michael
at 2015-09-19T05:23
at 2015-09-19T05:23
By Regina
at 2015-09-22T14:58
at 2015-09-22T14:58
By Elma
at 2015-09-25T12:44
at 2015-09-25T12:44
By Oscar
at 2015-09-27T09:41
at 2015-09-27T09:41
By Erin
at 2015-09-29T04:35
at 2015-09-29T04:35
By Aaliyah
at 2015-10-02T06:03
at 2015-10-02T06:03
By Blanche
at 2015-10-04T02:51
at 2015-10-04T02:51
By Erin
at 2015-10-05T16:59
at 2015-10-05T16:59
By Caitlin
at 2015-10-08T03:13
at 2015-10-08T03:13
By Noah
at 2015-10-08T04:16
at 2015-10-08T04:16
By Blanche
at 2015-10-08T20:02
at 2015-10-08T20:02
By Rachel
at 2015-10-09T10:41
at 2015-10-09T10:41
By Edward Lewis
at 2015-10-13T09:40
at 2015-10-13T09:40
By Frederica
at 2015-10-16T10:15
at 2015-10-16T10:15
By Edith
at 2015-10-17T13:28
at 2015-10-17T13:28
Related Posts
一年的檢視，該如何突破目標。
By Lydia
at 2015-09-18T18:34
at 2015-09-18T18:34
女生重訓youtube影片分享
By Tracy
at 2015-09-18T14:30
at 2015-09-18T14:30
肌肉量及基代降低
By Isla
at 2015-09-18T13:52
at 2015-09-18T13:52
體脂飆高？是我的體脂計壞了嗎
By Caroline
at 2015-09-18T08:20
at 2015-09-18T08:20
請問ON的Gold PRE-WORKOUT效能
By Ingrid
at 2015-09-18T00:36
at 2015-09-18T00:36