基代已經不高，應該先怎麼做？ - 美體
By Rachel
at 2013-01-19T00:01
at 2013-01-19T00:01
Table of Contents
過去這一年我寫報告，狂熬夜，沒有吃正餐的習慣，雖然一整年體重只重了三公斤
可是明顯基代已經下降許多，一整天不怎麼吃東西，也不會說餓，可是也不會瘦
在基礎代謝率已經很低的情況下，想養回健康的身體，我應該要先怎麼做？
1. 先吃回基代（約1467大卡） 隱憂：怕會直接先胖
2. 先練身體 （早上鄭多燕30分鐘，晚上仰臥起坐3分鐘約120下） 隱憂：運動量不夠，等回到基代可能又一年以後
目前我是兩個都同時進行，可是因為1，我現在每餐都覺得吃得太飽（有計算熱量且營養均衡），很擔心肌肉還沒練出來就又胖了一圈
假如我只食量不變只做2，會有什麼負面的效果嗎？
謝謝～
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