增加肌肉量 & 素食肌肉人 - 健身
By Poppy
at 2009-03-23T02:26
at 2009-03-23T02:26
Table of Contents
請問板上各位大大好手們
經過一個月的訓練肌肉量大概增加多少呢?
之前有看過別人的文章說他原本不太會練
練很久都沒啥成果
後來經過一個教練的帶領下 一個月增加2.3KG的肌肉量
(是2.3kg 之前記成3kg 已修改)
實在太強大了!!
附上文章網址
http://www.takesport.idv.tw/gym/articles/readarts.asp?id=27&p=class&pp=3
請問大家有量過一個月增加多少肌肉嗎?
我練了一學期增了2.5~3.0KG (實際數值忘了) (抱歉沒圖)
順便問板上有沒有素食肌肉人
想知道吃素+乳清這樣能增加肌肉嗎?
謝謝!!
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健身
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