大家練的時候重量都怎麼配啊?? - 健身
By Elma
at 2008-05-17T12:26
at 2008-05-17T12:26
Table of Contents
分享一下我昨天做硬舉的方式
100kg x 2 sets x 8 reps -> 140kg x 4 reps -> 180kg x 2 reps
220kg x 1 rep -> 250kg x 1 rep -> 220kg x 3 reps -> 200kg x 6 reps
180kg x 10 reps -> 140kg x 2 reps (最後沒力，懶的拉了)
這樣操完蠻爽的，大家可以試試看，做一個金字塔，上去又下來。
--
100kg x 2 sets x 8 reps -> 140kg x 4 reps -> 180kg x 2 reps
220kg x 1 rep -> 250kg x 1 rep -> 220kg x 3 reps -> 200kg x 6 reps
180kg x 10 reps -> 140kg x 2 reps (最後沒力，懶的拉了)
這樣操完蠻爽的，大家可以試試看，做一個金字塔，上去又下來。
--
Tags:
健身
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