大家都怎麼解決天氣炎熱的問題 - 健身
By Ingrid
at 2010-06-23T23:39
at 2010-06-23T23:39
Table of Contents
夏天到了 台南每天都30度以上
光坐在室內開電風扇還是一直飆汗
去跑步的時候也是一樣
我大約都4點半~5點左右出門
但是這個時間常常還是日頭赤炎炎
結果跑個5K我就受不了了(原本要跑7.5K的)
全身溼透 感覺全身要燒起來一樣非常不舒服
喝了水以後才感覺好一些
前幾個禮拜有一次去跑也是悶悶的 但是跑到一半突然下起小雨
整個變超清涼 空氣又清新 跑起來有夠爽的
害我現在都會一邊跑一邊想:下雨吧~
請問大家都怎麼克服這問題阿
我已經很久沒跑過5K以上了 每次都是想說今天要跑遠一點但還是敗給太陽公公
明明腿還可以但是感覺腦袋已經被晒昏了
也想過去室內跑跑步機 但是又想跑柏油路....真是兩難
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