大腿外側要怎麼瘦? - 健身
By Bethany
at 2011-12-25T22:04
at 2011-12-25T22:04
Table of Contents
請問有沒有什麼"動作"可以幫助瘦大腿外側呢 ?
之前靠著 : 跑步、騎健身車、跳有氧舞蹈瘦了10公斤....
可是大腿外側依舊是很"肥壯" ....
附圖: http://tinyurl.com/cbcj288
版上說 會先瘦哪裡是看基因 沒辦法局部瘦 ....
可是..... 我全身上下就剩下大腿最讓我困擾...
不知道有沒有什麼運動可以幫我消除它 ....
謝謝幫忙 ...
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健身
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