大腿瘦了！8/15~8/27(有圖有真相) - 美體
By Wallis
at 2012-08-27T20:36
at 2012-08-27T20:36
Table of Contents
目前身高：158 (必填)
目前體重：8/15 51KG 8/27 50KG (必填)
BMI：20
心得分享：
因為，上班都是坐著，近一年來從48KG到51KG，
都快要看不下去！
從8/15那天，開始每天晚上睡前做踩車輪運動，
每天一定踩車輪超過20分鐘...
到今天8/27，量體重機的時候發現少了1KG之外，
大腿也確實的變細了....
飲食方面就只有晚餐吃少一點而已！
其他都跟平常吃的一樣！^^
有圖有真相:
http://ppt.cc/uEWn
心情很好，所以想說跟大家分享~><
接著我會繼續努力~~~~如果有更進一步的成績會再來跟大家分享~~
--
目前體重：8/15 51KG 8/27 50KG (必填)
BMI：20
心得分享：
因為，上班都是坐著，近一年來從48KG到51KG，
都快要看不下去！
從8/15那天，開始每天晚上睡前做踩車輪運動，
每天一定踩車輪超過20分鐘...
到今天8/27，量體重機的時候發現少了1KG之外，
大腿也確實的變細了....
飲食方面就只有晚餐吃少一點而已！
其他都跟平常吃的一樣！^^
有圖有真相:
http://ppt.cc/uEWn
心情很好，所以想說跟大家分享~><
接著我會繼續努力~~~~如果有更進一步的成績會再來跟大家分享~~
--
Tags:
美體
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