女生重訓 - 健身
By Caitlin
at 2015-03-21T11:00
at 2015-03-21T11:00
Table of Contents
原文恕刪
IPF女子-52kg公開標準組世界紀錄
臥推
Filimonova Anna -Russia 105kg
深蹲
Hartwig-Gary Suzanne -U.S.America 150kg
依照公式回推
90kg 6rm -> 1rm 105kg (上胸都6rm了 正常的應該更高)
110 10rm -> 1rm 147kg
原來是健力世界級選手 失敬失敬
--
IPF女子-52kg公開標準組世界紀錄
臥推
Filimonova Anna -Russia 105kg
深蹲
Hartwig-Gary Suzanne -U.S.America 150kg
依照公式回推
90kg 6rm -> 1rm 105kg (上胸都6rm了 正常的應該更高)
110 10rm -> 1rm 147kg
原來是健力世界級選手 失敬失敬
--
Tags:
健身
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