如何在短時間內瘦肚子 - 健身

By Jack
at 2008-05-15T09:59

Table of Contents

請問各位大大

真不好意思，

這是我的第一po

以前都是潛水~~
---------------------------------

最近因為要參加我姐的婚禮

想問

如何在短時間瘦肚子阿

我目前是

172/64 體脂17.3%

但是我又不想變瘦

目前還有在做重量

這樣要如何配菜單~???

感謝

--

Tags: 健身

All Comments

By Isabella
at 2008-05-19T19:39

爬文

By Joe
at 2008-05-22T22:41

想瘦肚子又不想變瘦？這什麼鳥啦～去割肉吧

By Hardy
at 2008-05-26T13:11

當天穿束腹

By Hamiltion
at 2008-05-30T03:42

想短時間瘦肚子但不想變瘦(體重不變?)→節食+瘋狂有氧+增肌

By Audriana
at 2008-06-01T12:43

基本上短時間是不可能的...有氧還有可能但是增肌很難

By Thomas
at 2008-06-04T09:25

穿束腹或是綁膠帶....既然只是一天要稱場面...= =

By Barb Cronin
at 2008-06-07T01:54

馬甲

By Barb Cronin
at 2008-06-07T23:31

http://blog.xuite.net/a1244992/dorechin01/15271076

By Freda
at 2008-06-11T12:27

應急用的方法

By Rebecca
at 2008-06-12T23:43

樓上的方法不錯原PO也不想變瘦剛剛好

By Blanche
at 2008-06-14T19:37

東榮牌

By Sandy
at 2008-06-17T09:16

女生這體脂還算正常阿

By Isabella
at 2008-06-17T15:59

女生這樣不是已經算是fitness的等級了?

By Lily
at 2008-06-22T15:13

鏡花水月..........

By Doris
at 2008-06-24T18:41

你確定你有潛水嗎XDD

By Margaret
at 2008-06-26T09:33

這樣的文章沒人噓?

By Agnes
at 2008-06-30T13:21

想到他對姐姐的好意，我就不忍心噓了，請快向藍染報名...

By Irma
at 2008-07-04T14:17

專業!溫馨! 肌肉沙灘~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By Susan
at 2008-07-07T09:32

看得出來你很急可是你沒爬文吧

By Sierra Rose
at 2008-07-07T14:28

對了..我覺得原po應該是男的為什麼會被誤認女生阿

By Rachel
at 2008-07-10T17:30

是男的嗎? 那噓一下好了...

By Cara
at 2008-07-15T05:32

等一下幫你推回來.. 跑步吧? 每兩天去跑一次看看

By Catherine
at 2008-07-15T18:43

穿馬甲吧購物頻道有賣

By Caitlin
at 2008-07-20T16:45

穿馬甲吧~反正沒人看的到^^

By Joe
at 2008-07-23T00:28

是男的就奇怪了XD想把伴娘嗎XDDDD

By Adele
at 2008-07-26T03:52

穿馬甲外面穿西裝看不出來的而且感覺整個人會很挺

By Candice
at 2008-07-28T13:06

胡瓜跟賀小美上節目都有穿一種束腹參考看看XD

By James
at 2008-07-29T09:20

連結好神奇@@

By Regina
at 2008-07-31T19:07

連結真是好物 0.0

By David
at 2008-08-02T19:49

潛了這麼久也該知道這種問題的答案吧......

By Harry
at 2008-08-05T20:24

172/64…我看你就穿多一點就行了…

By Zenobia
at 2008-08-06T01:18

推文是好物~~~~~~感謝^^

By Hedy
at 2008-08-09T05:43

感謝推文的文章^^

腰圍長的比胸團快. 怎麼辦?

By George
at 2008-05-14T23:58

自從4/14重訓以來. 一個月成績是173/53-andgt;59(今天量測的重量) 腰圍長了二吋.. 目前是31腰. 目標是32腰, 66公斤. 就目前看來, 胸圍成長卻不夠, 快變成正三角型了. 我要壓下腰圍成長速度, 那我腰的練習是改 1.天天練-andgt;讓腰來不及成長. 2.一週練一次-andg ...