實務來看:減肥是否該重訓 - 減肥
By Emily
at 2013-11-17T22:12
at 2013-11-17T22:12
Table of Contents
一個好的老師應該是把手上最好的方式教給學生
以現在的例子,假使有氧搭配重訓+飲食控制最好
那應該是要先讓他去嘗試有氧+重訓,學生覺得負擔太大
在看看是有氧或者重訓減量--->次之,只單從事有氧或者重訓
如果還是不行--->單飲食控制搭配輕度有氧或者重訓,
最後下下策單飲食控制.這中間的差異則是看當事者可接受
哪種方式的生活!
今天原PO直接把路徑縮短成,如果只想減肥其實有氧就好
卻沒去分析單有氧會帶來什麼相對不好的地方,拿著加上重訓
會對初學者造成很大的負擔或壓力當令牌,或者拿搭配重訓是
進階者才需要的東西這種結論完全是不對的觀點!!不曉得這樣
的說法原PO可以不可以理解,顆顆!!
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Tags:
減肥
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