工作後太累如何打起精神運動 - 健身
By Lily
at 2017-01-20T12:41
at 2017-01-20T12:41
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
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各位好，我想請問個問題，我是近日開始重回運動行列。
不過由於開始工作了，雖然工作量一般還好，不過有時候工作完真的很累，像是...一種深入骨髓般的勞累感。
這時候我就沒有力氣去運動了，如果勉強自己在這種狀態下運動我想我沒辦法，不過有嘗試過先睡一覺，結果通常是晚上11點才醒過來…影響了作息時間。
所以想請問各位，對於我的這種情況，有沒有什麼方法可以改進呢？(我知道運動可以加強體力，但是我真的不想在精神已經很差的情況下再運動了...)
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