席地而坐要如何站起來 - 健身
By Charlie
at 2012-10-02T00:05
at 2012-10-02T00:05
Table of Contents
標題下的有點怪
要站起來還不簡單嗎
因為我住的地方是木地板
很多時候我都是席地而坐
用個小桌子打電腦,吃東西,寫字
但是有時候要站起來時會覺得膝蓋的壓力好大
我想說從坐在地板上到站起來,應該有正確的姿勢
就像做瑜珈或地板運動時
從躺著到坐姿是側身坐起,而不是直接坐起來
想說版上高手如雲,來這裡請教一下
--
要站起來還不簡單嗎
因為我住的地方是木地板
很多時候我都是席地而坐
用個小桌子打電腦,吃東西,寫字
但是有時候要站起來時會覺得膝蓋的壓力好大
我想說從坐在地板上到站起來,應該有正確的姿勢
就像做瑜珈或地板運動時
從躺著到坐姿是側身坐起,而不是直接坐起來
想說版上高手如雲,來這裡請教一下
--
Tags:
健身
All Comments
By Charlie
at 2012-10-02T07:27
at 2012-10-02T07:27
By Leila
at 2012-10-04T17:18
at 2012-10-04T17:18
By Leila
at 2012-10-07T23:29
at 2012-10-07T23:29
By Sierra Rose
at 2012-10-11T16:11
at 2012-10-11T16:11
By Iris
at 2012-10-14T13:06
at 2012-10-14T13:06
By Mary
at 2012-10-18T00:45
at 2012-10-18T00:45
By Eartha
at 2012-10-19T13:15
at 2012-10-19T13:15
By Dora
at 2012-10-19T15:25
at 2012-10-19T15:25
By Daniel
at 2012-10-24T12:23
at 2012-10-24T12:23
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