很瘦卻有小腹 - 健身

By Donna
at 2012-02-17T04:29
at 2012-02-17T04:29
Table of Contents
小弟很瘦(170,50公斤不到)
但是肚臍下方凸凸的一圈
坐著時更難看 =_=
平常每天做90下仰臥起坐
半年下來沒什麼動靜
最近想開始每天去跑步一小時
只是有個疑問
如果我想同時瘦小腹 胖其他地方
我應該是飯後跑步還是跑完再吃?
--
但是肚臍下方凸凸的一圈
坐著時更難看 =_=
平常每天做90下仰臥起坐
半年下來沒什麼動靜
最近想開始每天去跑步一小時
只是有個疑問
如果我想同時瘦小腹 胖其他地方
我應該是飯後跑步還是跑完再吃?
--
Tags:
健身
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By Dinah
at 2012-02-19T06:52
at 2012-02-19T06:52

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at 2012-02-19T16:34
at 2012-02-19T16:34

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at 2012-02-27T11:03
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