很瘦的人吃高蛋白粉能長肌肉嗎 - 健身
By David
at 2022-09-17T17:32
at 2022-09-17T17:32
Table of Contents
如題
我有個學妹很瘦，超瘦的紙片人那種
他有在跟我練跑
說想要變強，想要有粗壯的小腿
然後今天問我說
有沒有什麼高蛋白的牌子推薦，好像很有用
但因為我個人是喜歡吃肉，比較貪嘴的人
又曾經被安麗高蛋白粉嚇到
（買了一小桶超貴，還難吃到沒吃完）
就不推薦他去花大錢當盤子
覺得除非要練到巨巨，不然不太需要攝取那麼多蛋白質
不過我對吃甚麼沒有那麼多要求
這個領域比較不清楚
所以想請問各位大大
一個超瘦的人想長肌肉
適合吃蛋白粉嗎？
還是叫他多吃一些正常的食物就好了呢
甘溫orz
-----
Sent from JPTT on my Xiaomi 2201116SG.
--
Tags:
健身
All Comments
By Selena
at 2022-09-20T23:27
at 2022-09-20T23:27
By Anthony
at 2022-09-24T05:21
at 2022-09-24T05:21
By Rosalind
at 2022-09-27T11:16
at 2022-09-27T11:16
By Ida
at 2022-09-25T05:03
at 2022-09-25T05:03
By Megan
at 2022-09-28T10:58
at 2022-09-28T10:58
By Linda
at 2022-09-25T05:03
at 2022-09-25T05:03
By Victoria
at 2022-09-28T10:58
at 2022-09-28T10:58
By Donna
at 2022-09-25T05:03
at 2022-09-25T05:03
By Ina
at 2022-09-28T10:58
at 2022-09-28T10:58
By James
at 2022-09-25T05:03
at 2022-09-25T05:03
By Ursula
at 2022-09-28T10:58
at 2022-09-28T10:58
By Necoo
at 2022-09-25T05:03
at 2022-09-25T05:03
By Elma
at 2022-09-28T10:58
at 2022-09-28T10:58
By Gilbert
at 2022-09-25T05:03
at 2022-09-25T05:03
By Annie
at 2022-09-28T10:58
at 2022-09-28T10:58
By Olga
at 2022-09-25T05:03
at 2022-09-25T05:03
By Robert
at 2022-09-28T10:58
at 2022-09-28T10:58
By Agnes
at 2022-09-25T05:03
at 2022-09-25T05:03
By Elizabeth
at 2022-09-28T10:58
at 2022-09-28T10:58
By Gilbert
at 2022-09-25T05:03
at 2022-09-25T05:03
By Sandy
at 2022-09-28T10:58
at 2022-09-28T10:58
By George
at 2022-09-25T05:03
at 2022-09-25T05:03
By Thomas
at 2022-09-28T10:58
at 2022-09-28T10:58
By George
at 2022-09-25T05:03
at 2022-09-25T05:03
By Ula
at 2022-09-28T10:58
at 2022-09-28T10:58
By Una
at 2022-09-25T05:03
at 2022-09-25T05:03
By Robert
at 2022-09-28T10:58
at 2022-09-28T10:58
By Yuri
at 2022-09-25T05:03
at 2022-09-25T05:03
By Mia
at 2022-09-24T13:50
at 2022-09-24T13:50
By Bennie
at 2022-09-27T19:45
at 2022-09-27T19:45
By Edith
at 2022-09-25T05:03
at 2022-09-25T05:03
By Skylar Davis
at 2022-09-28T10:58
at 2022-09-28T10:58
By Suhail Hany
at 2022-09-25T05:03
at 2022-09-25T05:03
By Dinah
at 2022-09-28T10:58
at 2022-09-28T10:58
By Jacob
at 2022-09-25T05:03
at 2022-09-25T05:03
By Susan
at 2022-09-28T10:58
at 2022-09-28T10:58
By Ivy
at 2022-09-25T05:03
at 2022-09-25T05:03
By Skylar Davis
at 2022-09-28T10:58
at 2022-09-28T10:58
By Daph Bay
at 2022-09-25T05:03
at 2022-09-25T05:03
By Suhail Hany
at 2022-09-28T10:58
at 2022-09-28T10:58
By Jake
at 2022-09-25T05:03
at 2022-09-25T05:03
By Edwina
at 2022-09-28T10:58
at 2022-09-28T10:58
By Elma
at 2022-09-25T05:03
at 2022-09-25T05:03
By Skylar DavisLinda
at 2022-09-28T10:58
at 2022-09-28T10:58
By Ida
at 2022-09-25T05:03
at 2022-09-25T05:03
By David
at 2022-09-28T10:58
at 2022-09-28T10:58
By Caitlin
at 2022-09-25T05:03
at 2022-09-25T05:03
By Una
at 2022-09-28T10:58
at 2022-09-28T10:58
By Jake
at 2022-09-25T05:03
at 2022-09-25T05:03
By Jacob
at 2022-09-28T10:58
at 2022-09-28T10:58
By Carolina Franco
at 2022-09-25T05:03
at 2022-09-25T05:03
Related Posts
Body Goals豌豆蛋白心得
By Lucy
at 2022-09-17T14:14
at 2022-09-17T14:14
jeffliu0801愛丁堡劉教練
By Anonymous
at 2022-09-17T12:10
at 2022-09-17T12:10
果果 Dcard好物研究室 還算便宜
By Steve
at 2022-09-17T11:40
at 2022-09-17T11:40
你喜歡哪一種開放式六角槓？
By Oscar
at 2022-09-17T08:26
at 2022-09-17T08:26
腸胃弱(腸躁)求治癒經驗和菜單
By Lauren
at 2022-09-17T06:57
at 2022-09-17T06:57