[徵求] 欣賞我努力健身的身材 - 健身

Susan avatar
By Susan
at 2009-05-01T00:32

Table of Contents

※ [本文轉錄自 Wanted 看板]

作者: din (給我樂趣) 看板: Wanted
標題: [徵求] 欣賞我努力健身的身材
時間: Thu Apr 30 23:44:30 2009

每天都在努力地練身體

無奈都自己練爽的

沒得到別人的認同

平常穿衣服大家只覺得我瘦

根本不相信我有點料

回家練的時候,家人只覺得噁爛

所以徵求喜歡看肌肉男的人

給我來點正增強吧

讓我更有動力練下去

謝啦!!


不喜勿進
↓↓


--
這是一條漫長的路
http://www.wretch.cc/album/rainsong

--
Tags: 健身

All Comments

Agatha avatar
By Agatha
at 2009-05-03T04:55
好噁心
Elvira avatar
By Elvira
at 2009-05-07T13:39
不喜歡很肌肉
Genevieve avatar
By Genevieve
at 2009-05-12T08:08
比較喜歡肉肉
Ula avatar
By Ula
at 2009-05-13T08:16
好厲害....
Gilbert avatar
By Gilbert
at 2009-05-14T15:26
幫轉肌肉沙灘
Odelette avatar
By Odelette
at 2009-05-19T12:47
偶像!!!
Odelette avatar
By Odelette
at 2009-05-21T08:41
如果沒穿衣服的是女的話就好了...
Erin avatar
By Erin
at 2009-05-21T22:19
會怕+1 筋肉人
Callum avatar
By Callum
at 2009-05-26T12:57
拜託來點正增強吧!XD
Tracy avatar
By Tracy
at 2009-05-27T01:13
推一個!
Anthony avatar
By Anthony
at 2009-05-28T21:19
很帥阿 韓國男星不都這樣 超多人愛
Zenobia avatar
By Zenobia
at 2009-05-29T10:55
= =不喜歡~太OVER~
Lauren avatar
By Lauren
at 2009-06-03T06:40
正增強很難 女生都愛高瘦的.....
Ursula avatar
By Ursula
at 2009-06-07T06:29
腹肌形狀很漂亮~
Zenobia avatar
By Zenobia
at 2009-06-08T23:09
不賴阿
Lucy avatar
By Lucy
at 2009-06-11T19:40
練的很好阿,這怎麼會噁心?
Frederica avatar
By Frederica
at 2009-06-15T01:59
體脂肪很低 可是上胸意外的很扁...
Kama avatar
By Kama
at 2009-06-17T16:40
這樣剛好吧!哪裡太over
Puput avatar
By Puput
at 2009-06-20T09:28
猛喔
Quintina avatar
By Quintina
at 2009-06-24T17:22
好羨慕腹肌形狀
Rachel avatar
By Rachel
at 2009-06-29T14:53
我覺得很小隻..有點瘦.....是我有問題嗎
Dora avatar
By Dora
at 2009-07-03T00:54
剛好加一 讚喔
Selena avatar
By Selena
at 2009-07-06T11:34
好看!!!+1
Elma avatar
By Elma
at 2009-07-07T09:38
加油~形狀很好看!再練壯一點會更好!!
Hardy avatar
By Hardy
at 2009-07-09T02:06
覺得似乎...不性感 但又說不出來可以加強什麼><
Charlotte avatar
By Charlotte
at 2009-07-13T13:24
2頭3頭再加強就更棒了 胸肌形狀很好可是不夠大
Donna avatar
By Donna
at 2009-07-14T16:34
腹肌好帥 可以借我四塊嗎? 我現在只靠宵夜練出一大塊
Zanna avatar
By Zanna
at 2009-07-17T10:58
體脂很低..真好= =
Isla avatar
By Isla
at 2009-07-18T03:29
哪裡噁心 不懂欣賞的人真多..
Barb Cronin avatar
By Barb Cronin
at 2009-07-19T13:22
體脂夠低 但似乎還練不大夠@@?
Candice avatar
By Candice
at 2009-07-23T15:46
好漂亮的腹肌@@
Dorothy avatar
By Dorothy
at 2009-07-27T13:12
好看+1
Mia avatar
By Mia
at 2009-07-29T06:03
(同樓上們)腹肌非常不錯 形狀也很正點 手&胸要加強
Jake avatar
By Jake
at 2009-08-01T12:03
真不錯耶~ 腹肌天生型狀就是漂亮 手可以更粗一點
Skylar Davis avatar
By Skylar Davis
at 2009-08-03T05:43
斜方脖子肩膀那邊有點不成比例的感覺
Faithe avatar
By Faithe
at 2009-08-06T20:39
其實應該不只手跟胸要加強 一看就知道是新手在家練
Lily avatar
By Lily
at 2009-08-09T05:36
ㄟ...看完後我把剛買的宵夜送朋友吃了...很帥啊
Regina avatar
By Regina
at 2009-08-13T07:12
8成沒練背 9成9沒練腿 看他擺的姿勢就知道
恩 不過就一般眼光而言 應該這樣比較帥 XD
Olivia avatar
By Olivia
at 2009-08-15T02:27
好看+1
Andy avatar
By Andy
at 2009-08-18T03:16
請問這骨架是否如上次討論要有點脂肪穿衣服時也看到有料?
Jack avatar
By Jack
at 2009-08-20T06:48
這樣超棒的啊!!我也想這樣
Victoria avatar
By Victoria
at 2009-08-22T22:47
腹肌線條好美喔!!
Daniel avatar
By Daniel
at 2009-08-26T15:39
很不錯!!
John avatar
By John
at 2009-08-29T02:19
大家沒注意到床上有人嗎(誤
Selena avatar
By Selena
at 2009-09-01T23:16
床上真的有人!!
Mason avatar
By Mason
at 2009-09-02T06:07
腹肌真的很好看耶~
William avatar
By William
at 2009-09-05T07:38
床上真的有人 XDD
Andy avatar
By Andy
at 2009-09-08T10:33
床上有人 是剛練完拍的嗎XD
Noah avatar
By Noah
at 2009-09-08T12:53
他抽菸!
Edwina avatar
By Edwina
at 2009-09-09T03:12
練的不錯阿~ 可能是體脂低 女生比較怕
Yuri avatar
By Yuri
at 2009-09-10T22:28
好看+1 這應該是很多人夢寐以求的腹肌吧
Rebecca avatar
By Rebecca
at 2009-09-15T15:01
你身材很棒了,真是夢幻啊....
George avatar
By George
at 2009-09-19T00:30
床上有人,是剛練完[X]肌之後照的嗎!? XDDD
Dorothy avatar
By Dorothy
at 2009-09-20T15:08
同意EXAMCIA大的話,他應該沒練背,因為看不太到斜方肌!
Charlotte avatar
By Charlotte
at 2009-09-24T08:24
練背的話應該多少會練到斜方肌吧!
Erin avatar
By Erin
at 2009-09-25T15:57
很好看+1 請問有沒有穿點衣服的照片勒~?
David avatar
By David
at 2009-09-26T18:36
老師...加油!
Puput avatar
By Puput
at 2009-09-28T22:20
腹肌很漂亮
Tristan Cohan avatar
By Tristan Cohan
at 2009-09-29T03:24
腹肌讓我想到巧克力磚 >_<
Hardy avatar
By Hardy
at 2009-10-04T00:11
太帥了……好羨慕啊……真的超好看的!!!
Queena avatar
By Queena
at 2009-10-06T17:40
貼來這邊才是對的 貼到汪踢只會被負增強
Ethan avatar
By Ethan
at 2009-10-09T20:11
這樣不是很棒嗎?哪裡噁心啊= = 實在不懂酸的人
Dora avatar
By Dora
at 2009-10-14T04:59
很讚的腹肌 (Y)
Kama avatar
By Kama
at 2009-10-18T11:49
GOOD JOB~
Daniel avatar
By Daniel
at 2009-10-23T03:19
嗯!胸跟手再加強最更棒了。
Agnes avatar
By Agnes
at 2009-10-27T03:25
打錯字 就 XDD腹肌滿有型。加油
Tristan Cohan avatar
By Tristan Cohan
at 2009-10-28T03:07
讚 典型的穿衣服是型男,脫衣服是猛男的身材 有筋肉人的潛力
Frederica avatar
By Frederica
at 2009-10-31T18:36
腹肌練的不錯,線條有出來。如果其他地方再加強,會更棒
Mason avatar
By Mason
at 2009-11-01T12:56
床上的是男生還女生阿~看不清楚~是拍完準備要XX嗎~哈
Edwina avatar
By Edwina
at 2009-11-05T15:41
很讚的腹肌 這樣還不錯阿!蠻陽光健康的
Hedwig avatar
By Hedwig
at 2009-11-10T03:39
感覺很適合玩訊 有要玩嗎
Rosalind avatar
By Rosalind
at 2009-11-14T11:34
最樓上讓我大笑
Zora avatar
By Zora
at 2009-11-16T08:52
相簿的主人是宇哥嗎? ntnu pe95的.....
Wallis avatar
By Wallis
at 2009-11-17T09:09
練的不錯
Frederic avatar
By Frederic
at 2009-11-20T00:40
= =
Harry avatar
By Harry
at 2009-11-20T17:48
相簿主人是老師喔??(敬禮!)
Michael avatar
By Michael
at 2009-11-23T20:19
胸跟臂不足
Noah avatar
By Noah
at 2009-11-24T20:46
對很多女生而言醬很猛了 對很多MB板的男生而言 可再加強
Sandy avatar
By Sandy
at 2009-11-28T02:51
所以MB板的男生眼光和標準偏離多數人
Valerie avatar
By Valerie
at 2009-11-29T22:39
只要有這種程度我就滿意了
Oliver avatar
By Oliver
at 2009-12-03T21:44
我是覺得OK阿 健身到何種程度 本來就是個人喜好
Isabella avatar
By Isabella
at 2009-12-08T16:48
腹肌啊~~~
Olga avatar
By Olga
at 2009-12-13T01:46
腹肌很漂亮
Olga avatar
By Olga
at 2009-12-14T13:51
我很想看看板上基本的身材到底是長怎樣
Lily avatar
By Lily
at 2009-12-16T00:24
腹肌很漂亮~~~目標壓@@
Hazel avatar
By Hazel
at 2009-12-19T03:06
想問din大大 在用電腦人的方法練腹肌的之前 腹肌就這麼
漂亮嗎
Rae avatar
By Rae
at 2009-12-21T23:24
瘦 體脂低 不難練 還不錯 我覺得再吃胖一點會比較好
Mary avatar
By Mary
at 2009-12-22T11:22
很棒的身材對阿
Yedda avatar
By Yedda
at 2009-12-24T13:28
我覺得你身材很棒了耶 保持就好 不用再練的太兇吧
Hedy avatar
By Hedy
at 2009-12-28T09:17
好羨慕胸~韓國男星愛練這種胸型
Tristan Cohan avatar
By Tristan Cohan
at 2009-12-28T15:11
健身之路不由分說
Doris avatar
By Doris
at 2009-12-31T10:07
好結實的感覺
Susan avatar
By Susan
at 2010-01-04T04:28
很讚!!!
Genevieve avatar
By Genevieve
at 2010-01-07T19:09
非戰 轉去gaX板應該會有一堆推
Doris avatar
By Doris
at 2010-01-11T00:35
胸肌要練更大,手臂要練更粗會更好... 好像只有我這樣想...
Ina avatar
By Ina
at 2010-01-15T00:30
體脂真的很低..
Sierra Rose avatar
By Sierra Rose
at 2010-01-17T17:30
富基真的很漂亮 不過胸肌太小 看起來就怪怪
David avatar
By David
at 2010-01-20T02:08
怎麼練的阿? 教一下巴0.0
Oscar avatar
By Oscar
at 2010-01-23T22:49
蠻小隻的...腹肌不形狀漂亮,看起感覺沒在練背+1
Ula avatar
By Ula
at 2010-01-27T00:38
我是女生,我覺得腹肌棒,胸肌可以在壯一小點,手臂不要再粗了
Elma avatar
By Elma
at 2010-01-30T11:03
但是上臂(肩膀+三頭肌)的線條要再明顯一點比較好看
George avatar
By George
at 2010-02-03T12:54
我覺得挺棒的,可以再增重一點!
Yuri avatar
By Yuri
at 2010-02-07T18:21
可以努力多增加些肌肉量吧^^
Regina avatar
By Regina
at 2010-02-10T17:03
羨慕那整齊的腹肌 看著那自己不對稱的腹肌只能嘆氣 Orz
Isabella avatar
By Isabella
at 2010-02-14T03:05
我出生到現在都還不知道自己腹肌長什麼樣子...
Iris avatar
By Iris
at 2010-02-14T14:09
跟我一個學弟的體型很像,我覺得體脂低很棒啊...不過
這個型不是我想要練成的樣子,有圖就應該鼓勵啦o o
Ina avatar
By Ina
at 2010-02-17T02:17
不錯啊
Tom avatar
By Tom
at 2010-02-17T12:09
練得很好阿!!真的...我的腹肌打死練不出來 可恨阿!!
Jessica avatar
By Jessica
at 2010-02-20T22:45
可能是不會穿衣服吧,練得很好啊
Noah avatar
By Noah
at 2010-02-25T20:29
我覺得腿練的很好啊 可能是體脂低吧 而且全身都低的平均
Connor avatar
By Connor
at 2010-03-02T17:51
正點啊!
Doris avatar
By Doris
at 2010-03-07T13:10
體脂夠低 線條夠明顯 不過骨架太小了
Dorothy avatar
By Dorothy
at 2010-03-09T16:27
練的相當好阿
Megan avatar
By Megan
at 2010-03-09T17:33
照片有更新了 :) 有側面和背面,練的很不錯,加油!
Quanna avatar
By Quanna
at 2010-03-13T07:37
戶愚呂...
Heather avatar
By Heather
at 2010-03-17T20:52
世界樹...

重訓練到沒力 但卻不會累? (新手發問)

Quanna avatar
By Quanna
at 2009-04-30T23:40
大家好! 我是健身房新手 :) 身材 175cm /52 kg 事情是這樣的 現在是健身開始的第二天 照著精華區裡的新手教學,開始訓練肌耐力! 但我卻遇到一個問題 當動作做到第三組 10~15下的時候, 常會出現沒力的情形, 但結束後,卻不會覺得累或著酸痛。 不會累不會酸痛是否代表有地方出問題, 還 ...

乳清改成練前喝

Gary avatar
By Gary
at 2009-04-30T22:59
練前喝乳清很好啊 應該是不會力氣變小啦 不過練之前最好能補充一些碳水化合物 這樣會比較有力氣 肚子不要太飽 就大概三分飽的程度就夠了 練前喝乳清 應該還是防止 異化作用吧 裡面富含BCAA 跟麩胺酸 大概喝一半的份量就夠了 練的時候多喝水也會比較有力氣 練完再喝正常分量的乳清吧 - ...

又是個動作的問題 Lat pulldown

Charlotte avatar
By Charlotte
at 2009-04-30T21:59
呃...小弟不才 又來問怪問題了 這次一如往常 跟上次那位很壯的朋友去練 這次練胸+背 胸沒什麼好講講的 bench press、cable crossover...etc 背就 Assisted Chin Dip、Cable Row、Lat Pulldown 之前跟過一個教練 他說 Lat pul ...

乳清改成練前喝

Agatha avatar
By Agatha
at 2009-04-30T21:56
嗯~因為之前在鐵克爬文看到某高手說練後馬上喝乳清其實是個迷思, 其實練前時機比較好,所以就跟著照做,我是練前半小時喝,因為聽說 乳清消化時間是一個半小時,而我重訓時間大約都一個小時,所以做完蛋白質 剛剛好可以馬上開始修補肌肉~ 一切聽起來是那麼的完美但是..... 我覺得自從我把乳清換成訓練前喝,我的力量 ...

有沒有對比圖可以看

Frederica avatar
By Frederica
at 2009-04-30T17:31
請問有沒有原本是紙片人 健身後變得蠻壯的對比圖可以看 只是想激勵自己而已 感謝 - ...