快一個月了...體重還減不下來 - 健身
By Carolina Franco
at 2012-08-03T22:16
at 2012-08-03T22:16
Table of Contents
小弟我~~
從七月初每天的飲食如下
早餐:飯糰+冰豆漿 /炒麵/包子+豆漿...這樣每天輪流換...
午餐:都只吃水果(大概3~4種,約七盎司, 芭樂/芒果/葡萄/蓮霧 +一罐優酪乳小瓶的)
晚餐:只吃點心一份 (蛋餅,饅頭,起司饅頭,包子...也是每天輪流一種)
晚上就沒有再吃了....
晚上會跳鄭多燕...大概一星期跳3~4次~~~
也會跑個30 MINS的跑步機...一星期約2次....
每天喝水約2000 左右.....
這樣維持了快一個月,感覺體重好像沒什麼降耶....
77-->76~75.5間.......
這樣我的飲食正常嗎?!還是吃得太多?!!!達不到我一個月想瘦4~5KG的目標...但是
我是覺得身材好像有比較結實....會不會變成肌肉了...
請各位幫忙給個建議吧~~
先謝謝各位前輩了~~~
--
法國詩人.雨果說過:
世界上最寬廣的地方是海洋,比海洋還寬廣的是天空,比天空更寬廣的是人的胸懷
--
Tags:
健身
All Comments
By Oliver
at 2012-08-08T17:55
at 2012-08-08T17:55
By Audriana
at 2012-08-08T21:36
at 2012-08-08T21:36
By Donna
at 2012-08-09T08:40
at 2012-08-09T08:40
By Wallis
at 2012-08-11T02:05
at 2012-08-11T02:05
By Joe
at 2012-08-13T22:51
at 2012-08-13T22:51
By Carol
at 2012-08-14T16:44
at 2012-08-14T16:44
By Frederica
at 2012-08-16T22:15
at 2012-08-16T22:15
By Selena
at 2012-08-20T03:51
at 2012-08-20T03:51
By Lydia
at 2012-08-24T22:16
at 2012-08-24T22:16
By Lydia
at 2012-08-26T20:56
at 2012-08-26T20:56
By Oscar
at 2012-08-28T04:51
at 2012-08-28T04:51
By Lauren
at 2012-08-31T20:28
at 2012-08-31T20:28
By Kyle
at 2012-09-02T08:45
at 2012-09-02T08:45
By Valerie
at 2012-09-03T23:44
at 2012-09-03T23:44
By Callum
at 2012-09-05T08:32
at 2012-09-05T08:32
By Freda
at 2012-09-10T05:38
at 2012-09-10T05:38
By Mary
at 2012-09-12T21:23
at 2012-09-12T21:23
By Franklin
at 2012-09-15T01:54
at 2012-09-15T01:54
By Jacky
at 2012-09-17T09:50
at 2012-09-17T09:50
By Jessica
at 2012-09-20T13:00
at 2012-09-20T13:00
By Gilbert
at 2012-09-24T18:28
at 2012-09-24T18:28
By Regina
at 2012-09-29T00:14
at 2012-09-29T00:14
By Olive
at 2012-09-29T06:45
at 2012-09-29T06:45
By Suhail Hany
at 2012-09-30T19:20
at 2012-09-30T19:20
By Queena
at 2012-10-04T14:14
at 2012-10-04T14:14
By Annie
at 2012-10-07T16:20
at 2012-10-07T16:20
By Irma
at 2012-10-11T04:22
at 2012-10-11T04:22
By Annie
at 2012-10-13T23:56
at 2012-10-13T23:56
By Frederica
at 2012-10-16T11:59
at 2012-10-16T11:59
By Sarah
at 2012-10-19T04:51
at 2012-10-19T04:51
By Caitlin
at 2012-10-19T20:10
at 2012-10-19T20:10
By Lauren
at 2012-10-23T18:08
at 2012-10-23T18:08
By Agnes
at 2012-10-28T06:39
at 2012-10-28T06:39
By Odelette
at 2012-10-29T10:05
at 2012-10-29T10:05
By Yuri
at 2012-10-31T18:01
at 2012-10-31T18:01
By Dorothy
at 2012-11-04T09:15
at 2012-11-04T09:15
By William
at 2012-11-08T23:26
at 2012-11-08T23:26
By Skylar DavisLinda
at 2012-11-09T19:51
at 2012-11-09T19:51
By Barb Cronin
at 2012-11-10T03:52
at 2012-11-10T03:52
By Kumar
at 2012-11-12T06:00
at 2012-11-12T06:00
By Donna
at 2012-11-12T10:34
at 2012-11-12T10:34
By Christine
at 2012-11-17T03:25
at 2012-11-17T03:25
By Eartha
at 2012-11-22T01:33
at 2012-11-22T01:33
By Steve
at 2012-11-24T19:11
at 2012-11-24T19:11
By Michael
at 2012-11-27T04:02
at 2012-11-27T04:02
By Sierra Rose
at 2012-11-29T00:07
at 2012-11-29T00:07
By Agatha
at 2012-12-01T20:52
at 2012-12-01T20:52
By Hedy
at 2012-12-02T03:36
at 2012-12-02T03:36
By Heather
at 2012-12-03T02:42
at 2012-12-03T02:42
By Dinah
at 2012-12-07T06:52
at 2012-12-07T06:52
By Frederic
at 2012-12-08T15:22
at 2012-12-08T15:22
Related Posts
拳擊有氧完膝蓋會痛？
By Skylar DavisLinda
at 2012-08-03T19:10
at 2012-08-03T19:10
不吃澱粉?
By Una
at 2012-08-03T16:54
at 2012-08-03T16:54
不吃澱粉?
By Sarah
at 2012-08-03T14:51
at 2012-08-03T14:51
遇到瓶頸了?
By Heather
at 2012-08-03T14:41
at 2012-08-03T14:41
室內踏步機
By Zenobia
at 2012-08-03T14:20
at 2012-08-03T14:20