想瘦腿... - 健身

By Liam
at 2011-08-23T16:24
at 2011-08-23T16:24
Table of Contents
我因為小時候踢足球所以腿胖胖的
一直以來都很羨慕腿瘦瘦的那些人
最近受到一些刺激
這兩天晚上都跳100下交互蹲跳+一些拉筋
但是現在腿好痛
不知道晚上做不做的完~_~
不知道這樣有沒有效??
補充:176/72上半身算瘦 但是腿粗粗的...
--
一直以來都很羨慕腿瘦瘦的那些人
最近受到一些刺激
這兩天晚上都跳100下交互蹲跳+一些拉筋
但是現在腿好痛
不知道晚上做不做的完~_~
不知道這樣有沒有效??
補充:176/72上半身算瘦 但是腿粗粗的...
--
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健身
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