想請問關於少量多餐的問題 - 健身
By Necoo
at 2016-11-28T09:13
at 2016-11-28T09:13
Table of Contents
我看大家有在練健身的都說要少量多餐
上網看都說是把原來的份量分成大概六餐
但我試過三餐分成六餐就變成每餐只吃一半，一點飽的感覺都沒有
所以我想問問如果我三餐照正常吃
然後餐與餐中間都是塞兩顆水煮蛋
也是吃滿六餐，這樣的方式是可以的嗎？
--
上網看都說是把原來的份量分成大概六餐
但我試過三餐分成六餐就變成每餐只吃一半，一點飽的感覺都沒有
所以我想問問如果我三餐照正常吃
然後餐與餐中間都是塞兩顆水煮蛋
也是吃滿六餐，這樣的方式是可以的嗎？
--
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健身
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