想長肌肉吃豆干適合嗎? - 健身
By Zanna
at 2016-11-14T21:44
at 2016-11-14T21:44
Table of Contents
有時後練完晚上會想吃零食,又吃膩茶葉蛋
我看豆干(無油那種)每100克有17克蛋白質
熱量約236卡
吃豆干是適合補充蛋白質的零食嗎?
--
我看豆干(無油那種)每100克有17克蛋白質
熱量約236卡
吃豆干是適合補充蛋白質的零食嗎?
--
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