慢跑15個月簡單分享~ - 減肥

By Tom
at 2014-03-17T00:51

Table of Contents

背景凌亂請見諒(*′‵*)
-
減肥前 155/6x
http://ppt.cc/4bo~

最近155/40
體脂14~16% 內脂1
http://ppt.cc/37wy
http://ppt.cc/N9dL 可見有肋骨外凸
http://ppt.cc/2qvc 清晰肥胖紋
http://ppt.cc/wIuA

因為肋骨天生外凸+上手臂粗
總被戲稱是男生身材...
整理照片時發現
自己比較喜歡45~48公斤左右時的圓臉+圓潤感
http://ppt.cc/f-J0 約去年10月
所以決定調整飲食多吃點
太輕真心不好看
胸部都消失了T口T
慢跑習慣則要繼續維持^^

一年半來感謝fitness惠我良多
等哪天有全身照再來分享過程心得ヾ(￣▽￣)~
大家晚安!

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Tags: 減肥

All Comments

By Rachel
at 2014-03-21T06:45

快點分享方法飲食期待！

By Gary
at 2014-03-22T09:15

厲害~很棒捏不過為啥我覺得你衣服好厚?XD

By Dinah
at 2014-03-23T06:23

變超瘦!!猛

By Puput
at 2014-03-23T20:25

最後一張真的比較好看，現在太瘦了@_@

By Yuri
at 2014-03-25T01:21

我身高體重跟你瘦之前差不多，好激勵人心！期待你分
享過程

By Charlotte
at 2014-03-28T15:58

推啊

By Jacky
at 2014-03-31T06:58

請問妳只有單純慢跑而以嗎~？

By Kristin
at 2014-04-02T09:55

我想看全身我大腿超粗想看變身腿>_<

By William
at 2014-04-05T01:51

喔喔! 想請問飲食跟跑的頻率速度~~

By Hedwig
at 2014-04-06T07:55

現在有點過瘦感覺如妳所說45~48最好看

By Necoo
at 2014-04-10T18:01

好利害，推 48kg時比較好看沒錯

By Genevieve
at 2014-04-10T23:20

請教消肚子練曲線！！！

By Bethany
at 2014-04-11T05:30

推慢跑15個月的毅力，不過bmi似乎有點低

By Victoria
at 2014-04-15T20:35

=.=..瘦過頭了

By Elizabeth
at 2014-04-16T07:35

慢跑常常會這樣尤其是上凸台的跑者每個都在比瘦很正常

By Margaret
at 2014-04-19T18:08

15個月就跑成這樣一天跑多久啊太猛了

By Bennie
at 2014-04-23T11:38

想請妳分享菜單和運動><>

By Carolina Franco
at 2014-04-28T11:23

一天跑多少？跪求

By Poppy
at 2014-05-02T17:30

+個重訓？讓你後翹(前凸要靠手術

By Steve
at 2014-05-03T17:34

14-16%實在有點驚人...

By Quintina
at 2014-05-04T03:18

真的很期待菜單

By Kumar
at 2014-05-08T01:35

雖然有點太瘦但我好喜歡你的肚子跟手臂啊～真想擁有！

By William
at 2014-05-11T06:13

怎嚜看有無肋骨外凸

By Joe
at 2014-05-13T12:46

加點重訓試試吧~

By Kelly
at 2014-05-16T18:25

你應該到45左右會超正

By Sandy
at 2014-05-21T17:27

請問是怎麼跑的@@

By Olga
at 2014-05-24T16:26

我也是肋骨突肋骨突出很明顯阿我現在很肥就看得出來了

By Donna
at 2014-05-27T06:18

太強了! 真是有毅力!

By Candice
at 2014-06-01T05:30

好奇原po幾歲？

By George
at 2014-06-02T17:20

體脂好威！

By Audriana
at 2014-06-03T22:11

終於看到身高一樣的例子了!!!

By Robert
at 2014-06-08T12:16

求跪三餐飲食跟跑速、時間

By Candice
at 2014-06-12T15:54

請問小腿有變壯嗎？

By Harry
at 2014-06-14T20:54

跪求菜單！！

By Callum
at 2014-06-17T09:04

48kg的時候真的好看，現在過瘦了啦~推毅力!!超強的!!妳
有另外重訓嗎?還是只慢跑呢?

By Oliver
at 2014-06-21T08:43

菜單感覺很恐怖

By Aaliyah
at 2014-06-25T06:20

40公斤的圖真心嚇到我了...

By Susan
at 2014-06-25T20:48

40...我是有點擔心啦不太正常

By Anthony
at 2014-06-29T06:52

好厲害!求菜單

By Eden
at 2014-06-30T05:20

（跪）妳好厲害！！

By Edith
at 2014-07-02T14:22

只有我覺得兩年瘦到20多公斤超不健康嗎？……

By Barb Cronin
at 2014-07-07T03:10

一個月一公斤很好啊，是四十公斤不健康 @@

By Kristin
at 2014-07-10T20:20

太猛了.............

By Irma
at 2014-07-15T09:46

太厲害了~推

By Caroline
at 2014-07-18T01:03

跪求運動方式+菜單

By Lucy
at 2014-07-19T17:27

好厲害~期待你的分享 ^^ 想看腿~

By David
at 2014-07-24T07:27

太瘦了不好看

By Franklin
at 2014-07-27T20:17

那是肥胖紋喔我以為是成長紋耶....

By John
at 2014-07-30T21:46

請問跑速？謝謝

By Madame
at 2014-08-04T00:49

跪求心得~~~我的身高跟你差不多好需要你的方法QAQ

By Isabella
at 2014-08-04T16:12

追求別人的課表可能在瘦身前身體就毀了

By Agatha
at 2014-08-05T18:04

求訓練菜單與食譜！

By Edwina
at 2014-08-09T13:40

所以物理治療所正夯啊

By Zanna
at 2014-08-11T18:22

不會在意這個訓練適不適合自己，以為造操就跟別人一樣

By Ula
at 2014-08-16T08:53

厲害..

By Belly
at 2014-08-20T03:01

感覺是用很激進的方式瘦下來的?

By Thomas
at 2014-08-25T00:46

40公斤，真的好看嗎？被嚇到了

By Dorothy
at 2014-08-25T10:40

瘦到以為你修圖整個圖比例不合理

By Joseph
at 2014-08-30T06:55

半小時30圈，沒很拼的話那妳跑步蠻利害的

By Daph Bay
at 2014-08-31T16:19

妳應該要在健身，看起來乾巴巴的恭喜妳瘦很多

By Frederica
at 2014-09-04T14:11

6000 30分好強

By Tom
at 2014-09-09T06:17

那個腰線...我好喜歡><

By Tom
at 2014-09-11T22:28

6k 30min.好強QAQ

By Queena
at 2014-09-15T12:21

好強

By Doris
at 2014-09-19T12:51

好勵志！！香你看齊～

By Isla
at 2014-09-22T12:17

跑好快喔!!

By Eden
at 2014-09-23T17:41

我30分了不起4K...6K真強0.0

By Agnes
at 2014-09-24T08:41

4K+1 T T

By Delia
at 2014-09-24T19:07

跑好快0.0

By Caitlin
at 2014-09-28T22:15

跑好快!原來我的不叫慢跑是慢慢跑>"<

By Kumar
at 2014-10-02T03:38

我現在30分頂多4800m.6000m真的厲害

By Regina
at 2014-10-03T08:21

半小時6公里超級快！

By Hamiltion
at 2014-10-05T09:13

只有我覺得瘦到有點恐怖嗎@_@

By Yuri
at 2014-10-10T07:41

原PO好強好棒好了不起啊啊啊!!!!!!

By Heather
at 2014-10-14T17:44

原po好厲害!! 48公斤最好看+1 40公斤的比例有點怪..

By Hardy
at 2014-10-18T05:29

好強我也要跳比利大叔拚惹~

By Lauren
at 2014-10-22T14:13

6000 30分=3000 15分跟陰間嘴砲標準差不多了

By Quanna
at 2014-10-26T16:18

3000 20分差不多不用鍵盤跑的話

By Wallis
at 2014-10-31T00:14

想問肚子怎麼瘦的！！拜託……

By Daph Bay
at 2014-11-02T02:18

所以是跑武功國小？@@~!!

By Andy
at 2014-11-06T23:44

女孩子算滿快的

By Eartha
at 2014-11-07T10:38

現在真的太瘦了...不過原po的意志力驚人
令人佩服！

By Margaret
at 2014-11-10T09:31

確實胖一點48KG比較好看, 40真的...

By Oliver
at 2014-11-11T09:16

原PO好強!!>//<

By Kelly
at 2014-11-13T23:31

肚子好美啊～

慢跑15個月簡單分享~ - 減肥

All Comments

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