我是女生,規律運動帶給我的另類五項幫助 - 健身

By Isabella
at 2017-12-20T18:16

Table of Contents

規律運動帶給我的另類五項幫助- 毅力，忍耐，精神，正向，不再便秘/

女生過25歲被職場折磨後的體態，減肥運動當務之急！

圖文好讀版
https://goo.gl/GSsjBw

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三不五時就會聽到，朋友就在旁邊唸唸說自己又胖了

然後那個月就會看到他們很努力的往健身房跑

但

過了一個月

又放棄了，可能因為忙，可能因為怠惰，可能因為沒動力

於是只能靠『少吃節食』，想辦法讓自己瘦下去

女生用這種方法，就會造成一種惡性循環，如下

少吃 ->精神不好 ->瘦了一些 -> 不敢吃多

->便量少便秘 ->經期不規則

->吃酵素中藥等具軟便效果的外力

->心情不好

->吃東西滿足心情

->復胖 ->少吃…….又從頭循環

我完全了解

因為我也走過這循環

想當初剛畢業時，去了我理想光鮮亮麗的金融業

在17樓的總部，裡面是生產力中心，生產錢

各個交易員面對好幾個螢幕，屁股離開座位的時間，大概就是上廁所(還得用快步小跑步)

只能透過窗戶看著陽光或中午放飯時曬曬太陽

欸錯！菜鳥是沒有曬太陽的坎站，中午只能留守！

然後那一年，不，大約10個月，我胖上了人生巔峰

大家都穿過套裝吧

不論是褲裝或裙裝，都一定有個拉鍊

拉鍊上方有個扣環

上班那段時間後期，我胖到扣環都扣不上了，拉鍊只能拉2/3

用襯衫遮著

記得有一回在電梯裡碰到ＴＭＵ的主管

只有我跟他

有點小緊張空氣中凝結

然後他說了一句

你是不是胖了不少胖了不少胖了不少

匡啷凝結畫面裂了

所以

不要羨慕高端行業的辦公室姊姊們

人家壓力大，整天坐著，煩惱公事

加班加到翻天，出辦公室的門都是月亮迎接

累到回家只想坐著躺著

跟客戶的各種會議餐會聚會吃飯喝酒

想節食都沒空擋

你說，餐桌上整桌都動筷子了，就你不動，像話嗎？

於是，減肥真的永遠只是明天的事

女人過了25歲，代謝變慢

再不運動，很容易變胖變老

然後各種大屁股，腰間三層肉，阿姨手臂都跑出來了

西洋梨身材大概是這麼樣

人家說穿衣哲學，聰明穿著，就能顯瘦遮掉該遮的地方

錯！錯！錯！

這句話害死多少人，愈遮只會愈胖！

放任你的肉一直往外延伸而已

想恢復妙齡少女體態以及健康

想穿上比基尼

面對殘酷的現實，絕對是第一步驟

去個健身房，醫院健康中心還是自己買個體重計回來測

就可以知道你的體態狀況

凡事第一次站上體脂體重機的人

絕對大受打擊，這是正常，別太傷心

一般女生體質超過30%很正常很正常，就是個文明肥胖病

身體年齡比真實年齡多五歲，很正常別傷心

第二步當然就要開始運動控制飲食

依照自己的體態，循序漸進如下

我自己給自己做了以下的區分，這是我自己的定義，可能不正確

1. 少吃控制飲食是為了『減肥』

2. 運動是為了『減肥』

3. 健身是為了『健康』與『維持』

4. 均衡飲食是為了『健康』

坊間很多減肥減重的方法

隨便google都有

專業的交給別人，我就不寫了

但信念很重要，而且我知道需要陪伴與鼓勵

請在心中設下這樣的目標

為了讓自己『漂亮』『有自信』『容光煥發』

膚淺一點就是

人家看到你會說：哎呦怎麼看起來這麼年輕

相信你的自拍就是宣傳照

因此，運動原則不可以被打破

運動排第一，任何事情不可牴觸

相信我，只要你有一次怠惰，一次藉口不運動

那你就會中斷

當天該運動就是要去運動

多晚都去，多冷都去，當天有聚餐，就聚餐前去，或抽出空擋去

給自己設立小目標

例如一個禮拜運動2次，持續3個月

能夠完成，再慢慢前進

2017年

是我持續運動了超過 5年

我在國外旅行也去運動，旅行也是拎了雙跑不鞋

冬天天冷時，我也去運動，套了外套就跑

三經半夜時，我也去運動，放心台北很安全

工作很晚時，我也去運動，壓健身房關門的底線進去

三年後我繳了私人健身房會費

哥哥不看好我，說我一定半途而廢

去年統計，我去了180次……扣掉我出國時間，在台灣的時間大概去了2/3

每次跑步6公里，我跑了1000公里

持續做

人家問我，運動這麼累你不累嗎？

當然累

你覺得跑步機速度調10.5, 坡度調2~3, 連跑6公里累不累

我都快死了

但是

每一次每一次跟自己的心魔對戰

跟自己的怠惰對戰

那是多麽困難的對戰

好險我都戰勝

總是告訴自己：『再撐一下下』

無形之中，也訓練了自己的忍耐力與毅力

這些無形的鍛鍊

好似運用到了工作上，人生中

面對困難，難度高的挑戰

比別人不容易放棄

而持續的運動

心情上會開心，覺得自己是個健康的人

開心自然會『充滿正面能量』

運動，也讓自己精神變好

工作更有力量

不要臉的放一張自己的10年對比照

最後最後

還有不再便秘了！

然後常常排汗，臉部膚質也變得很穩定

這些附加的效果

你說是不是值得持續運動下去

現在的我

不運動會心情不好，做不了工作

我自己運動是很愛自拍紀錄

但又不好意思一直在臉書發文

所以有個社團，大家只要有運動就上傳自己照片

不管你美醜照都行

有大家一起都在運動的概念，而且看到別人在運動自己會比較不偷懶

如果你也想一起有人砥礪你運動

想加入的再留言，我私下邀請你

：）

--

Tags: 健身減肥

All Comments

By George
at 2017-12-23T13:09

好棒～學習學習

By Robert
at 2017-12-27T22:35

太讚了!

By Tracy
at 2017-12-30T13:02

運動有毅力最重要，很ㄅㄤㄅ

By Megan
at 2018-01-01T10:56

認同運動真的不能斷

By Tristan Cohan
at 2018-01-05T12:21

停下來就要重新reset，好的習慣就是要維持啊！

By Anthony
at 2018-01-09T12:27

我好想加入總是怠惰...

By Madame
at 2018-01-13T08:25

想加入！因為目前在交換時間比較多一個禮拜會去4次
健身房，回國半年後就要畢業了，會從事會計工作，很
怕一忙起來就無法堅持了

By Sarah
at 2018-01-18T04:51

能堅持的人真的非常非常少

By Sierra Rose
at 2018-01-21T04:15

想加入

By Damian
at 2018-01-24T04:04

以上想加入的我都私信你了, 一起堅持持續運動：）

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at 2018-01-27T03:38

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at 2018-01-27T14:41

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at 2018-01-27T17:53

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By Mason
at 2018-01-31T09:54

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By Olivia
at 2018-01-31T12:56

上面的朋友都私信了！請一起努力炫耀自己今天已運動

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at 2018-02-01T01:02

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at 2018-02-01T21:03

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at 2018-02-04T12:06

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at 2018-02-05T03:07

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at 2018-02-08T13:14

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at 2018-02-11T10:39

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at 2018-02-16T14:55

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at 2018-02-22T07:22

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at 2018-02-22T20:34

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at 2018-04-04T14:29

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at 2018-04-07T19:45

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at 2018-04-10T11:44

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at 2018-04-22T06:38

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at 2018-04-30T06:37

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at 2018-05-04T21:04

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at 2018-05-07T03:04

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at 2018-05-10T01:58

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at 2018-05-12T16:18

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at 2018-05-14T04:01

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at 2018-05-14T08:56

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at 2018-05-18T05:27

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at 2018-05-20T19:18

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at 2018-05-21T13:03

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at 2018-05-23T05:04

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at 2018-05-27T06:05

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at 2018-05-30T01:44

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at 2018-05-31T04:22

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at 2018-06-01T01:18

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at 2018-06-03T10:40

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at 2018-06-06T15:39

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at 2018-06-09T17:53

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at 2018-06-11T03:48

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at 2018-06-15T20:14

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at 2018-06-19T18:51

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at 2018-06-21T08:06

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at 2018-06-24T19:54

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at 2018-07-11T10:04

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at 2018-07-15T04:15

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at 2018-07-15T17:11

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at 2018-07-19T17:02

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at 2018-07-22T07:37

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at 2018-07-26T06:17

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at 2018-07-27T07:13

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at 2018-07-30T20:26

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at 2018-08-02T00:33

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at 2018-08-03T18:19

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at 2018-08-07T14:21

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at 2018-08-09T11:15

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at 2018-08-11T10:20

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at 2018-08-11T18:08

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at 2018-08-15T22:46

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at 2018-08-18T22:27

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at 2018-08-22T10:27

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at 2018-08-23T02:58

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at 2018-08-27T14:11

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at 2018-09-14T06:21

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at 2018-09-16T03:41

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at 2018-09-28T11:22

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at 2018-10-01T05:45

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at 2018-10-28T13:27

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at 2018-10-31T14:07

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at 2018-11-08T06:10

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at 2018-11-20T17:44

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at 2018-12-12T08:13

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at 2018-12-19T13:11

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at 2018-12-21T20:49

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at 2018-12-24T17:27

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at 2019-01-01T05:01

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at 2019-01-14T15:41

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at 2019-01-18T12:39

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at 2019-01-21T08:47

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at 2019-01-21T21:19

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at 2019-01-24T23:46

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at 2019-01-29T08:45

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at 2019-01-31T07:40

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at 2019-02-03T13:46

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at 2019-02-05T16:26

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at 2019-02-14T00:27

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at 2019-02-16T04:10

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at 2019-02-16T17:47

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at 2019-02-21T05:46

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at 2019-02-24T01:52

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at 2019-03-01T00:48

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at 2019-03-03T17:55

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at 2019-03-08T17:57

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at 2019-03-17T22:08

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at 2019-03-20T10:36

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at 2019-03-24T00:30

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at 2019-03-27T19:55

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at 2019-03-28T01:24

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at 2019-04-01T06:22

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at 2019-04-04T10:22

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at 2019-04-06T00:22

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at 2019-04-06T14:03

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at 2019-04-08T11:38

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at 2019-04-11T20:37

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at 2019-04-16T03:40

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at 2019-04-20T07:42

想加入

By Cara
at 2019-04-20T18:04

想加入

By Emma
at 2019-04-24T20:13

想加入QQ

By Elma
at 2019-04-26T17:07

想加入+1 謝謝~

By Jack
at 2019-04-29T17:46

想加入

By Erin
at 2019-04-30T12:18

想瘦努力啊！想加入+1

By Zanna
at 2019-05-03T11:56

想加入+1

By Ula
at 2019-05-04T15:43

想加入～～～

By Emma
at 2019-05-06T20:29

想加入

By Joe
at 2019-05-08T16:41

推~~想加入><!!

By Oscar
at 2019-05-09T19:37

想加入+1

By Emma
at 2019-05-13T06:05

想加入+1

By Oscar
at 2019-05-13T23:39

想加入，麻煩妳了

By Gilbert
at 2019-05-16T04:54

想加入！想加入！我身高169，今年八月中開始運動，吃

By Freda
at 2019-05-19T11:51

素，飲食略有控制，體重從99掉到88，持續努力中。

By Adele
at 2019-05-20T06:40

想加入+1 謝謝～

By Robert
at 2019-05-22T00:08

想加入~

By Gilbert
at 2019-05-24T03:57

紅明顯，如果臉上有汗請馬上擦掉，因為汗裡面物質太多反
而會阻塞毛孔或是讓皮膚過敏，排汗跟皮膚變好是沒有正相
關的

By Candice
at 2019-05-25T01:52

補推，原po堅持的態度很棒

By David
at 2019-05-26T20:27

想加入

By Freda
at 2019-05-29T15:14

農場文也推成這樣

By David
at 2019-06-01T03:05

想加入！拜託！

By Lydia
at 2019-06-03T21:13

想加入～

By Lauren
at 2019-06-07T13:24

想加+1

By Jacky
at 2019-06-12T06:57

想加入

By Erin
at 2019-06-12T15:18

想加入 +1，謝謝！

By Hardy
at 2019-06-14T02:02

社團+1

By Kyle
at 2019-06-17T08:31

想加入+1

By Todd Johnson
at 2019-06-21T21:06

想加入 +1

By Kumar
at 2019-06-25T06:18

想加入！！！+1

By Hedy
at 2019-06-26T02:41

想加入

By Rosalind
at 2019-06-26T19:33

想加入，可以加我嗎？！

By Megan
at 2019-07-01T12:32

想加入

By Hamiltion
at 2019-07-03T05:26

想加入

By Aaliyah
at 2019-07-04T17:51

想加入～需要有人砥礪

By Una
at 2019-07-06T15:02

想加入

By Eartha
at 2019-07-11T03:32

也想加入!!!

By Hedwig
at 2019-07-13T13:19

By Tristan Cohan
at 2019-07-16T13:07

想加入+1

By Catherine
at 2019-07-19T23:13

想加入+++謝謝

By Hamiltion
at 2019-07-24T21:12

想加入+++

By Tristan Cohan
at 2019-07-28T18:59

想加入～謝謝

By Eartha
at 2019-08-02T04:47

想加入

By Joe
at 2019-08-06T20:25

想加入

By Carol
at 2019-08-11T19:20

想加入

By Annie
at 2019-08-13T17:24

想加入!!!!一起努力

By Una
at 2019-08-14T10:12

+1（舉手）

By Regina
at 2019-08-18T03:34

耶一起運動互相激勵！謝謝你們跟我一起。以上想加都有邀請囉

By Frederica
at 2019-08-20T15:38

想加入！謝謝

By Anonymous
at 2019-08-21T13:55

謝謝分享！我也想加入～彼此互相激勵

By John
at 2019-08-21T18:41

想加入，一起努力，謝謝~

By Blanche
at 2019-08-26T05:16

想加入！

By Robert
at 2019-08-29T09:30

想加入!! 謝謝

By Noah
at 2019-08-31T05:55

想加入~~~希望可以大家一起來健康瘦身啊~~

By Steve
at 2019-08-31T18:31

想加入～

By Michael
at 2019-09-05T00:07

想加入謝謝

By Jessica
at 2019-09-06T16:46

想加入++

By Faithe
at 2019-09-08T18:56

想加入+1 有時候晚下班真的會少一股動力

By Robert
at 2019-09-11T12:36

想加++不過我是超新手

By Irma
at 2019-09-12T19:49

想加入~謝謝!

By Carol
at 2019-09-13T21:43

想加入+1之原po好強好棒好美!

By Olive
at 2019-09-16T13:30

加1

By Dinah
at 2019-09-20T05:57

加入+1111111

By Caroline
at 2019-09-22T20:57

想加入

By Christine
at 2019-09-23T09:19

想加入~一起為更美的自己努力

By Mary
at 2019-09-26T09:18

想加入+1

By Jack
at 2019-10-01T05:53

想加入~~~

By Lily
at 2019-10-02T14:51

代謝越來越差的上班族淚求加入+1

By Bethany
at 2019-10-03T01:18

想加入

By Irma
at 2019-10-06T12:49

想加入！

By Hamiltion
at 2019-10-06T16:09

想加入!

By Isla
at 2019-10-08T02:04

想加入+1

By Elma
at 2019-10-09T22:36

想加入～～

By Caroline
at 2019-10-12T10:23

想加入+1

By Ursula
at 2019-10-15T13:17

想加入！！！　謝謝

By Joe
at 2019-10-18T14:22

想加入+1！謝謝你！

By Catherine
at 2019-10-23T04:46

想加入，謝謝～～

By Joe
at 2019-10-25T11:10

想加入謝謝 ~

By Regina
at 2019-10-26T00:58

想加入～謝謝

By Daph Bay
at 2019-10-28T20:41

想加入謝謝

By Kumar
at 2019-10-31T23:59

妳好棒！

By Regina
at 2019-11-02T10:44

想加入～謝謝

By Regina
at 2019-11-05T16:48

你好勵志我想加入社團

By George
at 2019-11-09T11:50

想加入～

By Joe
at 2019-11-11T19:26

加入加入

By Blanche
at 2019-11-13T01:25

想加入～

By Adele
at 2019-11-15T12:06

妳好棒！加入+1

By Anonymous
at 2019-11-18T18:17

想加入！！

By Catherine
at 2019-11-20T08:43

妳好勵志><

By Emma
at 2019-11-21T13:18

想加入

By Erin
at 2019-11-24T23:46

想加入!!!!

By Ethan
at 2019-11-29T03:33

想加入+1

By Ida
at 2019-11-30T17:04

想加入！

By Hamiltion
at 2019-12-03T07:19

想加入+1

By Noah
at 2019-12-07T11:30

想+1

By Agnes
at 2019-12-09T00:36

想加入

By Oscar
at 2019-12-12T11:46

想加入

By Madame
at 2019-12-14T02:51

加一

By Bethany
at 2019-12-14T08:12

想加～

By Eartha
at 2019-12-18T14:39

想+

By Ingrid
at 2019-12-21T11:38

想加+1

By Elizabeth
at 2019-12-22T10:43

想加

By Hedwig
at 2019-12-22T12:50

淚求增加減重的動力，加一

By Eartha
at 2019-12-24T23:15

京站統一健身我好像看過妳XD

By Carolina Franco
at 2019-12-28T16:55

我也想加入～好需要有人一起

By Bethany
at 2019-12-31T17:03

想加入謝謝

By Rosalind
at 2020-01-01T13:34

想加入!!

By Hedwig
at 2020-01-03T01:21

想加入～

By Emily
at 2020-01-07T07:31

想加入，謝謝

By Zora
at 2020-01-11T12:58

想加入

By Poppy
at 2020-01-14T17:54

想加～

By Rosalind
at 2020-01-18T05:18

想加入+1～

By Regina
at 2020-01-19T16:41

想加入社團～謝謝

By Olivia
at 2020-01-22T17:16

想加入～

By Agatha
at 2020-01-23T08:27

想加入！

By Edward Lewis
at 2020-01-26T07:32

想加入，謝謝！

By Blanche
at 2020-01-29T02:21

想加入+1 謝謝

By Kyle
at 2020-01-31T19:24

想加入!謝謝!

By Madame
at 2020-02-01T09:11

想加入!謝謝：）

By Charlie
at 2020-02-06T07:13

想加入～謝謝

By Christine
at 2020-02-10T00:32

想加入+1

By Mia
at 2020-02-10T15:49

好棒的勵志文想加入+1

By Sandy
at 2020-02-12T12:44

求社團想加入！

By Harry
at 2020-02-15T07:57

想加入

By Valerie
at 2020-02-19T08:22

想加入+1

By Charlie
at 2020-02-19T22:14

想加入~謝謝~

By Franklin
at 2020-02-24T17:45

想加入+1，感覺社團人數會爆增XD

By Isla
at 2020-02-29T02:59

想加入!!!!

By Charlotte
at 2020-03-05T01:34

想加入啊！拜託了！

By Liam
at 2020-03-05T15:39

想加入啊！

By Quanna
at 2020-03-05T18:00

想加入~~~多謝!!

By Frederica
at 2020-03-09T21:58

想加入！！

By Queena
at 2020-03-10T00:35

想加入+1

By Olivia
at 2020-03-14T06:30

想加入!

By Connor
at 2020-03-15T13:55

想加＋＋＋＋＋＋

By Madame
at 2020-03-16T10:55

我是女生我想加入

By Franklin
at 2020-03-20T10:49

上面我都一一寄信了，歡迎你們一起來磨練自己的心智！

By Emily
at 2020-03-21T10:01

想加入+1謝謝m(__)m

By Charlotte
at 2020-03-24T23:45

被某位版友認出真害羞 :P

By Leila
at 2020-03-27T19:18

想加入+1！！

By Ula
at 2020-04-01T04:15

想加入謝謝！！！

By Hedwig
at 2020-04-05T22:54

想加入

By Kumar
at 2020-04-09T10:59

想加入！謝謝！

By Zora
at 2020-04-12T00:27

想加入～～～～～

By Elma
at 2020-04-16T16:26

真心想加入！！感謝

By Edward Lewis
at 2020-04-20T20:48

想加入＋1

By Michael
at 2020-04-22T19:01

想加入＋謝謝

By Rosalind
at 2020-04-26T10:07

想加入+1～目前也在努力中(椅稻･`)

By Joe
at 2020-04-29T08:29

想加入～

By Ina
at 2020-05-01T13:57

想加入+1

By Annie
at 2020-05-04T01:03

想加入謝謝

By Oscar
at 2020-05-05T10:46

想加入+1 謝謝。

By Mason
at 2020-05-08T09:28

想加入+1～

By Joe
at 2020-05-12T12:43

想加入！+1

By Dorothy
at 2020-05-14T21:15

你跑步機速度好快喔

By Necoo
at 2020-05-17T22:45

想加入，目前一週運動三次，差不多3個多月

By Freda
at 2020-05-22T17:29

想加入！！！

By Lauren
at 2020-05-26T03:12

想加入～

By Mia
at 2020-05-29T02:56

想加入！！

By Lucy
at 2020-05-29T05:52

想+ 謝謝

By Barb Cronin
at 2020-06-02T05:22

想加

By Queena
at 2020-06-02T22:13

想加入，完全新手@@

By Sarah
at 2020-06-03T16:51

文太長看前面先推

By Jacky
at 2020-06-06T16:47

拜托加我

By Freda
at 2020-06-08T14:05

想加入

By Megan
at 2020-06-10T06:27

想加入+1

By Delia
at 2020-06-13T14:10

想加入

By Zenobia
at 2020-06-16T15:42

想加入謝謝一起加油! 坐辦公室不可以胖!!

By Jacky
at 2020-06-20T03:55

想加入～

By Connor
at 2020-06-20T14:34

好勵志！

By Edith
at 2020-06-22T21:57

想加入+1

By Bethany
at 2020-06-25T00:01

加入+1

By Iris
at 2020-06-28T02:40

想加入～～

By Puput
at 2020-06-28T16:43

我也想加入～謝謝

By James
at 2020-06-30T12:21

想加入+1

By Rosalind
at 2020-07-03T19:53

想加入謝謝！

By John
at 2020-07-04T20:45

想加入！拜託！

By Puput
at 2020-07-06T04:22

想加入!

By Wallis
at 2020-07-09T03:52

想加入+1

By Hardy
at 2020-07-12T19:35

原本就沒有很胖啊

By Quintina
at 2020-07-17T08:20

想加入+1

By Connor
at 2020-07-20T05:50

想加入！謝謝給自己很像啊～～～
*跟自己

By John
at 2020-07-22T16:17

想加社團

By Candice
at 2020-07-23T08:31

想加入+1

By Olga
at 2020-07-27T03:18

想加入社團！！謝謝你～

By Freda
at 2020-07-31T08:15

想加入+1, 謝謝！

By Frederica
at 2020-08-01T13:05

想加入～

By Robert
at 2020-08-03T05:59

想加入~

By Isabella
at 2020-08-03T09:48

想加入！

By Thomas
at 2020-08-06T09:54

想加入~

By Charlie
at 2020-08-09T22:38

想加入^_^

By Mia
at 2020-08-10T15:36

想加入!

By Gary
at 2020-08-13T15:24

想加入謝謝！

By Sandy
at 2020-08-14T12:36

想加入+1

By Enid
at 2020-08-17T04:14

想加入

By Aaliyah
at 2020-08-18T22:52

想加入!

By Susan
at 2020-08-19T23:35

想加入～

By Eden
at 2020-08-24T09:35

想加入+1

By Margaret
at 2020-08-28T17:44

想加入+1

By Freda
at 2020-08-30T02:42

想加入！！！

By Jacob
at 2020-08-31T21:22

想加入 +1

By Delia
at 2020-09-01T04:37

想加入謝謝

By Enid
at 2020-09-05T04:01

想加入～～

By Barb Cronin
at 2020-09-06T00:10

+1 謝謝

By Rosalind
at 2020-09-06T18:29

想加入,謝謝!

By Puput
at 2020-09-08T10:55

想加入！！

By Ophelia
at 2020-09-08T19:28

想加！！

By Jessica
at 2020-09-09T20:58

想加入～～

By Ivy
at 2020-09-12T09:08

想加想加

By Kumar
at 2020-09-16T02:29

想加入 +1

By Bennie
at 2020-09-20T07:53

想加入+1

By Daph Bay
at 2020-09-24T15:58

想加入+1

By Doris
at 2020-09-28T14:12

想加入+1

By Ula
at 2020-09-28T18:20

想加入+1

By Elvira
at 2020-10-01T14:37

想加入～

By Tom
at 2020-10-02T11:23

推京站統一

By Bethany
at 2020-10-04T11:22

想加入+1

By Kumar
at 2020-10-07T17:01

想加入+1

By Agatha
at 2020-10-12T13:13

想加入～

By Oscar
at 2020-10-13T03:51

想加入！

By Noah
at 2020-10-13T05:04

拜託加我！

By Oscar
at 2020-10-15T09:27

想加入另推原Po厲害這身材很完美

By Emily
at 2020-10-20T05:05

想加入～炫腹～

By Dorothy
at 2020-10-22T03:52

想加入

By Zanna
at 2020-10-26T13:34

想加入><

By Ula
at 2020-10-30T20:20

想加入～

By Hardy
at 2020-11-01T12:31

想加入了

By Rebecca
at 2020-11-05T14:42

想加入

By Charlotte
at 2020-11-10T00:37

想加入！！

By Tom
at 2020-11-10T14:57

想加入

By Todd Johnson
at 2020-11-13T03:56

想加入～

By Tracy
at 2020-11-17T15:33

想加入！

By Iris
at 2020-11-20T23:53

想加入

By Ula
at 2020-11-22T22:39

想加入～

By Connor
at 2020-11-27T02:05

想加入～

By Iris
at 2020-11-27T15:18

還好我吃不胖

By Caroline
at 2020-12-02T08:50

想加入～～～

By Eartha
at 2020-12-03T07:25

想加入～～

By Queena
at 2020-12-03T14:40

想加入～

By Delia
at 2020-12-05T06:54

想加入

By Todd Johnson
at 2020-12-08T13:04

想加入，謝謝

By Charlotte
at 2020-12-11T00:14

想加入～

By Queena
at 2020-12-14T07:23

想加！！！！！

By John
at 2020-12-16T18:56

同樣也是上班忙到翻，上廁所還要小跑步的上班族，我也

By Tristan Cohan
at 2020-12-20T17:51

想加入！

By Carol
at 2020-12-21T04:15

想加入

By Connor
at 2020-12-21T14:00

想加入+1

By Olga
at 2020-12-21T21:49

想加入啊！

By Olivia
at 2020-12-24T09:38

加入++++++++++1

By James
at 2020-12-24T20:30

想加入+1

By Jessica
at 2020-12-28T10:07

想加入！

By Mason
at 2020-12-31T02:51

想一起努力！！+1

By Robert
at 2021-01-03T01:20

想加入!!

By Edwina
at 2021-01-07T09:04

想加入

By Dinah
at 2021-01-11T16:59

想加入

By Isla
at 2021-01-14T06:53

以上想加入的我都寄信囉～之前男性版友有想加的也有社團了！

By Candice
at 2021-01-14T21:36

想加入+1

By Freda
at 2021-01-17T07:50

想加入！

By Edith
at 2021-01-18T17:51

想加入！

By Mason
at 2021-01-22T08:41

想加入謝謝！

By Linda
at 2021-01-25T00:40

想加入！謝謝

By John
at 2021-01-27T07:55

想加入

By Candice
at 2021-01-30T18:44

想加，謝謝

By John
at 2021-02-04T09:26

想加入+1

By Robert
at 2021-02-08T20:04

想加入！

By Isabella
at 2021-02-09T03:19

想加入～

By Hardy
at 2021-02-09T04:52

想加入，謝謝

By Valerie
at 2021-02-10T03:54

想加入

By Gilbert
at 2021-02-14T00:29

想加入，謝謝

By Andy
at 2021-02-17T03:20

想加入～

By Quanna
at 2021-02-20T11:17

想加入謝謝～

By Quanna
at 2021-02-21T08:45

想加><

By Jacob
at 2021-02-25T21:46

想加入～謝謝!!

By Sarah
at 2021-02-27T23:49

想加入！！

By Olga
at 2021-03-01T07:55

女孩想加入！一起砥礪！

By Tristan Cohan
at 2021-03-02T20:04

好想加入!!!一起互相砥礪運動~~感謝:)

By Victoria
at 2021-03-03T11:47

想加入謝謝

By Emma
at 2021-03-03T17:07

想加入!

By Andy
at 2021-03-07T06:33

想加入～～～謝謝

By Rosalind
at 2021-03-10T08:57

想加入

By Rachel
at 2021-03-14T07:14

想加入，謝謝

By Hedwig
at 2021-03-18T22:05

我也想加入是個胖子剛開始健身

By Skylar Davis
at 2021-03-21T04:11

想加入，謝謝

By Michael
at 2021-03-24T23:54

好勵志我也想加入謝謝～

By Cara
at 2021-03-25T23:42

想加入！！

By Noah
at 2021-03-27T13:52

想加入+1

By Kama
at 2021-03-31T20:57

我想加入！

By Daph Bay
at 2021-04-03T23:42

想加入！

By Dora
at 2021-04-04T17:54

想加入+1，上廁所也要小跑步，很有感

By Hedda
at 2021-04-08T15:41

想加入+1

By Anthony
at 2021-04-10T19:57

想加入～謝謝

By Zanna
at 2021-04-12T20:52

想加入,謝謝~

By Necoo
at 2021-04-13T05:47

想加入!謝謝!你好有毅力!

By Edith
at 2021-04-16T06:13

想加入+1

By Yuri
at 2021-04-19T17:53

想加！

By Thomas
at 2021-04-20T10:08

想加入～

By Heather
at 2021-04-21T21:04

想加入！！

By Robert
at 2021-04-23T16:02

我也想加入謝謝!

By Erin
at 2021-04-27T20:42

想加入～～～

By Aaliyah
at 2021-05-01T07:16

想加入看看大家努力的過程

By Heather
at 2021-05-01T11:40

想加入！！

By Barb Cronin
at 2021-05-04T06:22

想加入！

By Erin
at 2021-05-07T22:41

想加入

By Poppy
at 2021-05-11T05:08

對抗心魔讚棒棒的推

By Erin
at 2021-05-13T13:18

太猛了

By Olivia
at 2021-05-18T10:44

想加入！！

By Zora
at 2021-05-22T07:59

想加！

By Ivy
at 2021-05-24T12:13

想加入!!!

By Charlotte
at 2021-05-27T22:55

想加入!

By Adele
at 2021-05-29T18:42

我也想加入

By Leila
at 2021-06-01T06:26

想加入加1

By Todd Johnson
at 2021-06-02T05:02

想加入!

By Rosalind
at 2021-06-05T05:17

想加入！！！！！！

By Jack
at 2021-06-09T20:44

謝謝各位！以上我都寄信通知了～ :)

By Madame
at 2021-06-14T09:51

想加入!!!

By Kama
at 2021-06-18T04:27

也想加入！

By Rosalind
at 2021-06-18T08:15

想加入！！

By Leila
at 2021-06-18T21:26

想加入，謝謝:)

By Hamiltion
at 2021-06-20T18:50

想加入！！

By Isla
at 2021-06-25T05:10

想加入

By Audriana
at 2021-06-25T13:28

想加入～

By Freda
at 2021-06-27T15:18

想加入～Thank you

By Frederic
at 2021-06-30T12:36

說得太好了！想加入～～～～

By Isla
at 2021-07-03T23:18

大推～想加入！

By Mason
at 2021-07-06T12:14

想加入

By Edith
at 2021-07-07T13:57

想要～～～

By Emma
at 2021-07-10T20:40

想加入+1

By Isabella
at 2021-07-15T09:54

想加入！

By George
at 2021-07-17T07:03

您好，我也想加入！
謝謝～

By Quintina
at 2021-07-19T12:45

想加入+1

By Harry
at 2021-07-21T19:44

我也想加入>////<

By Enid
at 2021-07-23T11:20

想加入

By Franklin
at 2021-07-24T01:13

我需要！想加入

By Jacob
at 2021-07-26T12:59

想加入

By Hedy
at 2021-07-27T19:32

想加入，今年四月當媽，已經有將近一年沒有認真運動

By Caroline
at 2021-07-30T14:08

想加入+1

By Elizabeth
at 2021-07-31T19:57

想加入感謝！

By Belly
at 2021-08-02T06:23

想加入~~謝謝~

By Todd Johnson
at 2021-08-04T00:12

想加入+1

By Jacob
at 2021-08-06T06:38

也想加入，謝謝妳。

By Hardy
at 2021-08-09T11:19

啊啊啊，我也需要社團督促自己每天運動

By Cara
at 2021-08-11T15:59

想加入+1

By Ursula
at 2021-08-15T13:17

我看又要爆了

By Ophelia
at 2021-08-18T21:57

想要加入想要加入!!!!!需要有人鞭策啊啊啊啊

By Jacky
at 2021-08-20T23:10

想加入~~~

By Gary
at 2021-08-25T17:13

想加+1

By Hedda
at 2021-08-28T05:45

想加入+1

By Sierra Rose
at 2021-09-02T02:10

+1想加入，謝謝！

By Ina
at 2021-09-03T15:34

想加入+1

By Margaret
at 2021-09-05T14:46

想加入

By Blanche
at 2021-09-07T01:44

想加入，謝謝～

By Skylar Davis
at 2021-09-08T10:10

想加入+1～我很常半途而廢，想被督促

By Blanche
at 2021-09-11T06:13

想加入，謝謝～

By Valerie
at 2021-09-11T15:50

想加入～謝謝

By Annie
at 2021-09-13T09:56

想加入，謝謝

By Dinah
at 2021-09-18T09:41

想加入！謝謝！

By Annie
at 2021-09-18T17:44

想加入+1

By Edith
at 2021-09-19T04:20

想加入!!

By Michael
at 2021-09-22T13:46

想加入+1，研究生真的很容易怠惰

By Aaliyah
at 2021-09-22T22:01

想加入！！真的很棒～

By Lauren
at 2021-09-27T00:54

想加入

By Michael
at 2021-09-29T09:21

超級勵志的!!!謝謝分享~想+1^^

By Noah
at 2021-10-02T01:13

想加入+1

By Lucy
at 2021-10-05T21:22

我需要加入....+1

By Tracy
at 2021-10-07T02:37

想加入+1 一日不運動就不舒服

By Hedy
at 2021-10-09T12:51

我也想加入～

By Kyle
at 2021-10-11T18:15

+1 辦公族胖胖人森～

By Megan
at 2021-10-12T06:33

想加入！

By Tom
at 2021-10-14T13:10

想加入，真的站不起來

By Delia
at 2021-10-18T07:06

想加入!!

By Hedda
at 2021-10-18T23:21

想加入

By Puput
at 2021-10-23T12:20

我想加入！！！

By Emily
at 2021-10-27T07:00

想加入！

By Agnes
at 2021-10-28T16:02

想加！

By Leila
at 2021-10-30T20:04

我也想加入

By Hardy
at 2021-11-01T20:53

想加入+1，這樣覺得自己不是孤單的

By Edward Lewis
at 2021-11-05T02:05

想加入+1

By Eden
at 2021-11-09T04:12

想加入！

By Edward Lewis
at 2021-11-09T22:43

想加入+1謝謝妳

By Leila
at 2021-11-14T19:36

想加入+1+1

By Edward Lewis
at 2021-11-19T12:18

想加入+1 謝謝～

By Agnes
at 2021-11-21T18:14

想加入+1 謝謝妳～

By Madame
at 2021-11-26T10:25

想加入+1，謝謝你

By Hedwig
at 2021-11-29T16:36

By Madame
at 2021-11-30T04:33

想加入

By Hardy
at 2021-12-03T18:58

想加入+1 謝謝！

By Ina
at 2021-12-06T13:45

想加入～～

By Carolina Franco
at 2021-12-07T13:21

想加入：）

By Agatha
at 2021-12-08T08:45

想加入，謝謝

By Jacky
at 2021-12-08T21:57

想加入謝謝

By Catherine
at 2021-12-09T03:31

想加入謝謝

By Adele
at 2021-12-10T05:24

想加入+1

By Rosalind
at 2021-12-13T03:27

我女生想加入!!

By Lauren
at 2021-12-15T23:18

想加入

By Jessica
at 2021-12-17T14:48

想加入謝謝

By Kelly
at 2021-12-21T02:32

想加入

By James
at 2021-12-24T23:47

想加入謝謝！

By Ula
at 2021-12-28T06:06

想加入

By Wallis
at 2021-12-31T11:13

想加入～～～謝謝你！一起加油

By Valerie
at 2022-01-03T05:04

想加入！謝謝

By Sandy
at 2022-01-03T15:14

想加入～～

By Margaret
at 2022-01-05T16:10

想加入謝謝

By Donna
at 2022-01-07T06:23

想加入！謝謝

By Suhail Hany
at 2022-01-10T17:10

想加入

By Dinah
at 2022-01-13T21:06

想加入～

By Margaret
at 2022-01-15T23:51

想加入

By Olivia
at 2022-01-16T10:55

想加入！我也是常常聚餐加班qq

By Bennie
at 2022-01-20T08:40

讚讚

By Xanthe
at 2022-01-21T08:45

想加入謝謝

By Cara
at 2022-01-22T17:59

想加入

By Jake
at 2022-01-26T19:34

想加入

By Skylar Davis
at 2022-01-27T21:18

想加入

By Doris
at 2022-02-01T20:24

想加入

By Dora
at 2022-02-06T14:12

想加入～

By Kama
at 2022-02-08T03:10

想加入！

By Jake
at 2022-02-10T00:29

我是作者，女生請加入https://goo.gl/dxw8iU

By Xanthe
at 2022-02-13T07:40

想加入

我是女生,規律運動帶給我的另類五項幫助 - 健身

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