扛槓鈴跟拿啞鈴的弓箭步蹲會有差嗎? - 健身
By Delia
at 2019-11-06T20:44
at 2019-11-06T20:44
Table of Contents
大家好
我剛開始學重訓不久 想請問一下各位
一般的弓箭步蹲扛著槓鈴還是拿啞鈴會有差嗎?
有時候下班時間去wg 啞鈴通常會有人用
整座分重量的那種槓鈴會比較沒人拿
之前朋友是都教我用啞鈴的方法 左右各拿一個蹲 往前走這樣
自己是沒試過扛槓鈴
上肩的方式跟深蹲是一樣的嗎?
還是不建議用槓鈴呢? 謝謝大家
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