“抗老化,你需要大重量”,有沒有問題? - 健身
By Tom
at 2022-04-27T14:22
at 2022-04-27T14:22
Table of Contents
今天看到日本研究,適度的重訓時間,對身體有益,過多對身體有害
這裡面當然還有很多細節可以研究和探討,太多變因在影響
而這幾年很流行的一句話
“抗老化,你需要大重量”
這句話有沒有問題?
在身體可以負荷的情況下
重量是越練越重,越重越好越健康嗎?
大家有什麼想法?
--
這裡面當然還有很多細節可以研究和探討,太多變因在影響
而這幾年很流行的一句話
“抗老化,你需要大重量”
這句話有沒有問題?
在身體可以負荷的情況下
重量是越練越重,越重越好越健康嗎?
大家有什麼想法?
--
Tags:
健身
All Comments
By Elma
at 2022-04-28T06:33
at 2022-04-28T06:33
By Rebecca
at 2022-04-28T22:44
at 2022-04-28T22:44
By Kelly
at 2022-04-29T14:55
at 2022-04-29T14:55
By Vanessa
at 2022-04-30T07:05
at 2022-04-30T07:05
By Isabella
at 2022-04-29T20:48
at 2022-04-29T20:48
By Aaliyah
at 2022-04-30T12:59
at 2022-04-30T12:59
By Callum
at 2022-04-29T20:48
at 2022-04-29T20:48
By Catherine
at 2022-04-30T12:59
at 2022-04-30T12:59
By Caitlin
at 2022-04-29T20:48
at 2022-04-29T20:48
By Doris
at 2022-04-30T12:59
at 2022-04-30T12:59
By Thomas
at 2022-04-29T20:48
at 2022-04-29T20:48
By Suhail Hany
at 2022-04-30T12:59
at 2022-04-30T12:59
By Genevieve
at 2022-04-29T20:48
at 2022-04-29T20:48
By Xanthe
at 2022-04-30T12:59
at 2022-04-30T12:59
By Bennie
at 2022-04-29T20:48
at 2022-04-29T20:48
By Megan
at 2022-04-30T12:59
at 2022-04-30T12:59
By Rae
at 2022-04-29T20:48
at 2022-04-29T20:48
By Kumar
at 2022-04-30T12:59
at 2022-04-30T12:59
By Susan
at 2022-04-29T20:48
at 2022-04-29T20:48
By Gary
at 2022-04-30T12:59
at 2022-04-30T12:59
By Jake
at 2022-04-29T20:48
at 2022-04-29T20:48
By Andy
at 2022-04-30T12:59
at 2022-04-30T12:59
By William
at 2022-04-29T20:48
at 2022-04-29T20:48
By Olive
at 2022-04-30T12:59
at 2022-04-30T12:59
By Una
at 2022-04-29T20:48
at 2022-04-29T20:48
By Hamiltion
at 2022-04-30T12:59
at 2022-04-30T12:59
By Elma
at 2022-04-29T20:48
at 2022-04-29T20:48
By Tracy
at 2022-04-30T12:59
at 2022-04-30T12:59
By Isla
at 2022-04-29T20:48
at 2022-04-29T20:48
By Daph Bay
at 2022-04-30T12:59
at 2022-04-30T12:59
By Anonymous
at 2022-04-29T20:48
at 2022-04-29T20:48
By Daniel
at 2022-04-30T12:59
at 2022-04-30T12:59
By Hedda
at 2022-04-29T20:48
at 2022-04-29T20:48
By Edwina
at 2022-04-30T12:59
at 2022-04-30T12:59
By Joe
at 2022-04-29T20:48
at 2022-04-29T20:48
By Erin
at 2022-04-30T12:59
at 2022-04-30T12:59
By Charlotte
at 2022-04-29T20:48
at 2022-04-29T20:48
By Blanche
at 2022-04-30T12:59
at 2022-04-30T12:59
By Elma
at 2022-04-29T20:48
at 2022-04-29T20:48
By Hedda
at 2022-04-30T12:59
at 2022-04-30T12:59
By Rebecca
at 2022-04-29T20:48
at 2022-04-29T20:48
By Agnes
at 2022-04-30T12:59
at 2022-04-30T12:59
By Anthony
at 2022-04-29T20:48
at 2022-04-29T20:48
By Todd Johnson
at 2022-04-30T12:59
at 2022-04-30T12:59
By Hamiltion
at 2022-04-29T20:48
at 2022-04-29T20:48
By Ophelia
at 2022-04-30T12:59
at 2022-04-30T12:59
By Ivy
at 2022-04-29T20:48
at 2022-04-29T20:48
By Jake
at 2022-04-30T12:59
at 2022-04-30T12:59
By Iris
at 2022-04-29T20:48
at 2022-04-29T20:48
By Rae
at 2022-04-30T12:59
at 2022-04-30T12:59
By Margaret
at 2022-04-29T20:48
at 2022-04-29T20:48
Related Posts
健身愛好=另類宅男?
By Kumar
at 2022-04-27T14:01
at 2022-04-27T14:01
手腕受傷可以練那些器材?
By Cara
at 2022-04-27T11:41
at 2022-04-27T11:41
日研究:每周鍛鍊肌肉130分鐘以上 可能更
By Doris
at 2022-04-27T11:37
at 2022-04-27T11:37
請問前輩們健身房買教練課都買很多嗎
By Joseph
at 2022-04-27T10:01
at 2022-04-27T10:01
練腿完皮膚疑似點狀出血?
By Regina
at 2022-04-26T20:28
at 2022-04-26T20:28