挑戰本日最勵志減肥照 - 減肥

By Jack
at 2014-07-27T18:55

Table of Contents

聽到白線大的要求，我來PO內衣照了

雖然是運動內衣 XD

http://ppt.cc/OCwK

小妹嬸今年43歲
去年4月開始減肥，大約去年11月體重已達48KG
這半年持續慢跑雖然體重上升至50KG，但體態卻比48KG時看來更結實。

心態跟習慣的改變，才能持續維持健康的身體
大家一起來健康到70歲吧

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心花怒放的分隔線心花怒放的分隔線心花怒放的分隔線心花怒放的分隔線
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有板友推文跟來信問我減重的方法跟過程，所以我就在板上一次回覆好了

我一開始是健走，走路上下班，一趟約花50~60分鐘，上下班加起來大約9公里
這個時期體重體脂都很穩定的往下掉，但是就有點肉鬆
去年11月開始慢跑，4月買了一台公路車，就騎車跑步交替。
現在天氣太熱沒辦法騎車，就以跑步為主，
每週固定2~4次，每次5~8k，時間40min到80min，看當天身體的狀況。
我沒有重訓，只有在家拉單槓跟做置底文裡的一些簡單阻力運動。

飲食就三餐宵夜肚子餓了就照常吃，這把年紀了算卡路里對我來說很痛苦...
只是我不愛吃甜食也沒有吃零嘴的習慣，手搖飲料也很少喝。

沒了...

...好單調好不勵志啊(遮臉)

我想說的就是，找一個喜歡的運動持續下去就會瘦了，不喜歡跑步就去騎車，
不喜歡騎車可以游泳，重點是喜歡上運動，然後持之以恆的運動。

還有置底的文章真的要好好認真的看完，幫助非常大，正確的觀念比什麼都重要，
也可以在你失去信心時，給你很好的支撐。

再次謝謝大家的讚美！謝謝~

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Tags: 減肥

All Comments

By Ula
at 2014-07-28T14:00

殺翻一堆小女生！

By Wallis
at 2014-07-28T16:17

這是23歲吧！超正！

By Bethany
at 2014-07-29T05:33

已寄信 XD 開玩笑..真厲害看不出來有43歲

By Tristan Cohan
at 2014-08-03T00:44

43歲這樣不科學！！！

By Una
at 2014-08-03T14:25

哇歐（噴鼻血）

By Daph Bay
at 2014-08-04T22:15

太厲害了

By Thomas
at 2014-08-09T17:18

阿姨好

By Una
at 2014-08-10T05:23

衣服修飾線條，果然還是穿運動內衣才看得出

By Audriana
at 2014-08-12T00:43

姐姐大熱天的別PO這麼刺激的啊 (擦鼻血)

By Carol
at 2014-08-15T04:06

厲害!!!!!!!!

By Skylar DavisLinda
at 2014-08-19T09:44

強!強!強!

By Kumar
at 2014-08-24T04:09

超辣的!!!!!

By Susan
at 2014-08-27T03:25

太神啦～

By Kyle
at 2014-08-29T17:42

Good

By Robert
at 2014-09-02T06:54

姊姊好棒

By Olive
at 2014-09-04T02:50

哇腮 that's the way i like it!!!!!
這種文多多益善多多益善 fitness版很快可以變成

By Edwina
at 2014-09-04T09:12

常態爆版的輕熟女最性感了

By Doris
at 2014-09-08T07:11

43!!!!!!天啊這太威了

By Doris
at 2014-09-09T20:40

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

By Hedwig
at 2014-09-12T09:53

棒

By Sarah
at 2014-09-14T02:35

By Cara
at 2014-09-18T22:50

好強

By Agnes
at 2014-09-19T19:36

臉看起來就正妹

By Zora
at 2014-09-22T14:23

腹肌很美腿很細

By Genevieve
at 2014-09-24T23:22

好正>///<

By Elma
at 2014-09-29T08:49

姐姐好正>\\\<

By Genevieve
at 2014-09-29T14:55

腹肌好美!!!!!!!!!

By Odelette
at 2014-10-02T12:21

By Donna
at 2014-10-06T15:15

哇這麼正只要持續慢跑就可以得到嗎好棒哦

By Necoo
at 2014-10-09T05:04

好正！

By Liam
at 2014-10-13T06:33

小妹辣嬸

By Delia
at 2014-10-13T12:38

姐姐妳根本23！

By Callum
at 2014-10-16T09:03

下一篇咧~~~~~~敲碗

By Catherine
at 2014-10-19T23:52

腹肌美翻了！

By Connor
at 2014-10-23T14:17

超正！

By Odelette
at 2014-10-27T13:42

辣姐！！

By Charlotte
at 2014-10-28T10:14

辣姐你根本正翻

By Necoo
at 2014-10-28T16:20

身材電番一堆23歲的

By Olive
at 2014-11-02T07:10

哪有嬸!!

By Elizabeth
at 2014-11-06T20:35

不科學!!!

By Lucy
at 2014-11-11T19:32

好厲害！繼續等其他女版友回文XD

By Hamiltion
at 2014-11-15T09:19

姐妳練得真好!

By Ethan
at 2014-11-15T14:26

還是女孩子身材養眼多了

By Andrew
at 2014-11-19T14:19

姊姊太誇張了

By Cara
at 2014-11-24T05:02

姊姊缺男友嗎?

By Agatha
at 2014-11-25T15:07

這下白線大可開心了~XD

By Andy
at 2014-11-28T05:40

我看不到圖有解嗎 = =

By Ingrid
at 2014-12-01T19:08

超級無敵正！！！！

By Valerie
at 2014-12-03T06:49

是不是打錯了 34歲吧 XDDD

By James
at 2014-12-07T07:30

腹肌好美!

By Elma
at 2014-12-10T05:38

43歲!?又不是要買菸酒，就承認妳27歲吧

By Adele
at 2014-12-11T23:10

姐姐好正!

By Valerie
at 2014-12-13T01:12

43歲太扯啦!

By Mason
at 2014-12-14T11:25

姐你真強

By Harry
at 2014-12-16T21:08

正!看不出來年紀

By Franklin
at 2014-12-20T19:30

這才是真小妹啊ㄏㄏ

By Victoria
at 2014-12-24T18:47

說20歲我也相信這身材...

By Anthony
at 2014-12-25T08:31

?教姐姐瘦身方法！拜托！

By Damian
at 2014-12-26T06:19

好正喔！我更想的體態
是夢想，打錯

By Yedda
at 2014-12-28T00:56

想請問一天跑多久

By Callum
at 2015-01-01T07:37

別開玩笑了，這看起來才23幾歲

By Xanthe
at 2015-01-05T21:48

這才是真的美魔女啦！！！

By Lucy
at 2015-01-09T22:29

太神拉~~

By Tom
at 2015-01-10T19:40

正耶～馬甲線都出來了

By Edward Lewis
at 2015-01-12T05:15

ggininder

By Genevieve
at 2015-01-16T04:44

正~~

By Hamiltion
at 2015-01-19T20:45

觀念正確就很勵志了

By Ivy
at 2015-01-20T21:46

這8kg差好多阿

By Elma
at 2015-01-25T09:00

同樣屬豬的嗎? 很棒的心得! Tks!

By Vanessa
at 2015-01-30T03:25

這絕對沒有43歲!!!!!好厲害>////<

By Robert
at 2015-01-31T02:03

太正了!!!!!!!!!!! 我可以!!!!!!!!

By Catherine
at 2015-02-03T20:53

有神快拜！

By Annie
at 2015-02-03T22:51

好勵志！

By Dorothy
at 2015-02-04T12:18

強翻了

By Regina
at 2015-02-07T19:22

太厲害了

By Frederic
at 2015-02-11T11:42

太神啦

By Jessica
at 2015-02-12T06:32

推養成運動習慣是最重要的

By Odelette
at 2015-02-15T06:20

這23吧....

By Joe
at 2015-02-17T08:26

請問原po身高?

By Queena
at 2015-02-21T02:16

154cm 哎…我身高體重年齡都公佈了呀（遮臉）

By Kyle
at 2015-02-25T12:06

XD 來去肉搜ic姐(笑~)..

By Sierra Rose
at 2015-02-26T05:12

好神

By Ethan
at 2015-02-28T03:25

姊姊超強阿!!!好想要一樣的腹肌

By Irma
at 2015-03-02T22:55

崇拜啊～（涎）

By Agatha
at 2015-03-07T20:49

咦，是野生的媽祖！（撲）

By Barb Cronin
at 2015-03-12T19:49

我43歲的時候也要有優良的體態（握拳）

By Una
at 2015-03-15T14:29

天啊!!!!!!!!!!!我要向妳看齊!!!!!!!!!!!!

By Leila
at 2015-03-15T23:44

好強

By Liam
at 2015-03-19T03:29

推

By Elvira
at 2015-03-22T03:32

叫妳姐姐!!

By Rosalind
at 2015-03-22T04:45

超正!!!

挑戰本日最勵志減肥照 - 減肥

All Comments

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