挑戰本日最勵志減肥照 - 減肥

Caitlin avatar
By Caitlin
at 2014-07-30T22:36

Table of Contents



小妹娘(?)也來回應白線條了~廢話不多說,直接看圖...

密碼都是 fitness0730

Before:http://reneeviolet.pixnet.net/album/set/10730025

After :http://reneeviolet.pixnet.net/album/set/12094296


照片約每半年拍一次,有的剛好節慶後,應該不難發現身形都沒啥大變 XDD

秘訣:吃飽睡飽運動!(其實搜尋一下前文都看得到細節,這兒就不贅述了)


最後,卸任後的拋磚引玉(?),謹向眾版友致敬(衛道者慎入) ~( ′_>`)

http://reneeviolet.pixnet.net/album/photo/535693414

Gratuitous nudity rules!!(誤)



以後我也只是普通的版友了,請大家溫柔一點啊... ( ̄艸 ̄")





沒了!

--
■■■■
我好尬意你
* ◤◤ ◤◥
** ● ●
*-,-,_.-'" * *
"'*-,*-,_.-*'"

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Tags: 減肥

All Comments

Quanna avatar
By Quanna
at 2014-08-02T18:08
頭推
Daniel avatar
By Daniel
at 2014-08-06T12:49
都是私人相簿
Doris avatar
By Doris
at 2014-08-11T00:14
板娘也........沒了!  Q__________Q
Damian avatar
By Damian
at 2014-08-13T17:01
只能推了~~~~~~
Hedwig avatar
By Hedwig
at 2014-08-14T18:37
Doris avatar
By Doris
at 2014-08-15T20:00
讚喔 全無正當理由的裸露王道!!!!
Thomas avatar
By Thomas
at 2014-08-16T21:14
推!!!!
Blanche avatar
By Blanche
at 2014-08-21T05:56
大哥我好想念你阿 QQ
Hardy avatar
By Hardy
at 2014-08-23T08:03
太厲害了差有夠多的!
Ophelia avatar
By Ophelia
at 2014-08-27T02:03
不~版娘你回來阿~~你永遠都是版娘~~~TAT
Doris avatar
By Doris
at 2014-08-30T05:29
一日版娘,終生版娘
Agatha avatar
By Agatha
at 2014-09-03T12:13
裸露真是霸氣,不愧是板娘~偶像!
Annie avatar
By Annie
at 2014-09-06T08:21
啊版娘!!!!!!
Vanessa avatar
By Vanessa
at 2014-09-09T15:38
啊啊啊...jizz in everywhere~~~~~~~~~~~~~~
Suhail Hany avatar
By Suhail Hany
at 2014-09-13T16:00
太威了!!!
Mary avatar
By Mary
at 2014-09-17T06:06
有夠讚 >////<
Xanthe avatar
By Xanthe
at 2014-09-17T16:19
GG IN IN DER!
Kelly avatar
By Kelly
at 2014-09-20T19:40
恭賀版娘大哥脫離苦海~祝版娘大哥仙福永享~壽與天齊~~
George avatar
By George
at 2014-09-21T22:23
只有我覺得太瘦了嗎??
Irma avatar
By Irma
at 2014-09-25T10:39
這樣太瘦?!?!?!?!
Odelette avatar
By Odelette
at 2014-09-27T11:00
最後一張太犯規啦~~~
Linda avatar
By Linda
at 2014-09-27T20:14
生日快樂
Audriana avatar
By Audriana
at 2014-10-01T22:12
好想板娘QQ
Brianna avatar
By Brianna
at 2014-10-03T21:50
快來多一點勇者挑戰最後一張
Oscar avatar
By Oscar
at 2014-10-04T21:23
啊啊啊啊是沙畢阿思~~~~~~~~~~~~~~~~~~
Franklin avatar
By Franklin
at 2014-10-09T11:56
已哭QQ
Sierra Rose avatar
By Sierra Rose
at 2014-10-13T00:10
Tom avatar
By Tom
at 2014-10-14T13:52
T_T
Annie avatar
By Annie
at 2014-10-15T03:47
推版娘!!!!!!
Ula avatar
By Ula
at 2014-10-19T04:07
意圖使人睡不著
Jessica avatar
By Jessica
at 2014-10-21T11:10
版娘這身材(鼻血噴)
Rebecca avatar
By Rebecca
at 2014-10-24T11:34
版娘都放撒必斯 了 一定要推
Edward Lewis avatar
By Edward Lewis
at 2014-10-26T05:28
推阿!
Necoo avatar
By Necoo
at 2014-10-29T04:32
Lydia avatar
By Lydia
at 2014-11-03T03:44
謝謝板娘
Rae avatar
By Rae
at 2014-11-07T07:48
這身材 真的流鼻血了......
Connor avatar
By Connor
at 2014-11-10T06:03
推推~~
Christine avatar
By Christine
at 2014-11-13T18:45
太強大了!!!
Elizabeth avatar
By Elizabeth
at 2014-11-17T13:08
David avatar
By David
at 2014-11-20T04:31
最後一張 太超過了 (鼻血)
Hazel avatar
By Hazel
at 2014-11-21T11:16
犯規!!
Agnes avatar
By Agnes
at 2014-11-22T03:11
讚!
Belly avatar
By Belly
at 2014-11-25T11:56
啊啊 …明天有跑步的動力了!!
Lauren avatar
By Lauren
at 2014-11-27T22:47
推ㄧ下
Damian avatar
By Damian
at 2014-11-28T13:27
版娘就是是霸氣!!!!
Una avatar
By Una
at 2014-11-30T01:38
板娘大哥~~~~
Todd Johnson avatar
By Todd Johnson
at 2014-12-02T06:39
板娘只有跑步嗎@_@
Lily avatar
By Lily
at 2014-12-02T13:49
推!跑步的動力!
Hedwig avatar
By Hedwig
at 2014-12-02T15:29
密碼正確 感謝大大無私分享
Christine avatar
By Christine
at 2014-12-05T21:55
意圖讓人半夜想跑步!!!!板娘大推~~
Frederica avatar
By Frederica
at 2014-12-08T20:52
推一個 想回就回才不會那麼累 自由真好XD
Charlie avatar
By Charlie
at 2014-12-09T06:48
板娘給虧嗎~~~~~太正了><
Ursula avatar
By Ursula
at 2014-12-10T01:29
推板娘超強QAQ
Barb Cronin avatar
By Barb Cronin
at 2014-12-12T03:58
妳超強 不過多吃一點吧 身體沒什麼肉
Edward Lewis avatar
By Edward Lewis
at 2014-12-13T00:35
太厲害了!!!
Wallis avatar
By Wallis
at 2014-12-16T11:51
板娘太強了!臀部前後差異實在阿嘶~~
Hamiltion avatar
By Hamiltion
at 2014-12-20T13:53
這喀稱厲害喔,有練就是不一樣
Edwina avatar
By Edwina
at 2014-12-22T09:01
板娘!!!so miss you!
Sandy avatar
By Sandy
at 2014-12-26T04:04
太瘦+1 不過真的很強大~~~
Dora avatar
By Dora
at 2014-12-29T04:06
超強大!
Yuri avatar
By Yuri
at 2014-12-31T18:56
板娘大哥~~
Kumar avatar
By Kumar
at 2015-01-05T18:50
60...板娘最後一張跟那個渾圓的屁股實在好看!!!!!
Olga avatar
By Olga
at 2015-01-10T01:14
練得好才有本錢露
Candice avatar
By Candice
at 2015-01-10T20:55
版娘謝謝!!!
Margaret avatar
By Margaret
at 2015-01-12T02:18
板娘辛苦了,小的在此板受益良多
Damian avatar
By Damian
at 2015-01-13T04:25
推板娘 QAQ
Audriana avatar
By Audriana
at 2015-01-17T09:01
板娘不要走啊(拉)
Isabella avatar
By Isabella
at 2015-01-20T16:56
大哥的鞋是不是小了點
Enid avatar
By Enid
at 2015-01-25T12:58
版娘那個屁股!!!那個身材(流口水)
David avatar
By David
at 2015-01-26T09:15
版娘超強推
Elizabeth avatar
By Elizabeth
at 2015-01-30T04:18
已存檔 ( ̄▽ ̄#)﹏﹏
Kama avatar
By Kama
at 2015-02-03T00:48
謝謝版娘,您辛苦了
Jessica avatar
By Jessica
at 2015-02-05T11:15
不推不行啦!
Una avatar
By Una
at 2015-02-07T15:28
推~~~~~~~~我也想成為這樣!!!!!11
Xanthe avatar
By Xanthe
at 2015-02-10T00:12
辛苦你了 QQ
Mason avatar
By Mason
at 2015-02-10T18:56
必須推
Rae avatar
By Rae
at 2015-02-13T02:44
這咖曾太美了
Cara avatar
By Cara
at 2015-02-14T00:05
Genevieve avatar
By Genevieve
at 2015-02-16T20:12
超推版娘~~~~最後一張好性感~
Mary avatar
By Mary
at 2015-02-18T01:34
推板娘
Wallis avatar
By Wallis
at 2015-02-22T13:43
國王的新衣超勵志
Agatha avatar
By Agatha
at 2015-02-25T11:05
辛苦版娘
Dora avatar
By Dora
at 2015-02-25T20:38
屁股好正!!
Victoria avatar
By Victoria
at 2015-02-28T14:37
推板娘 ’ε‘●
Madame avatar
By Madame
at 2015-02-28T21:26
正點啊!
Olive avatar
By Olive
at 2015-03-01T15:02
大推板娘~~~~~~~~~~~~~~~
Hamiltion avatar
By Hamiltion
at 2015-03-03T08:12
推~翹臀
Bennie avatar
By Bennie
at 2015-03-08T04:00
太強了,推
Sierra Rose avatar
By Sierra Rose
at 2015-03-10T12:22
版娘不要走啊~~拉尾音
Jake avatar
By Jake
at 2015-03-14T07:54
辛苦了
Candice avatar
By Candice
at 2015-03-15T14:18
朝聖推板娘!
Kumar avatar
By Kumar
at 2015-03-19T18:02
原來版娘也胖過XD
Brianna avatar
By Brianna
at 2015-03-23T01:52
感謝版娘的指導 功成身退 安全下莊
Gilbert avatar
By Gilbert
at 2015-03-25T21:13
推~
Kumar avatar
By Kumar
at 2015-03-27T04:09
超級勵志!!!!
Catherine avatar
By Catherine
at 2015-03-28T20:51
板娘推推
Ida avatar
By Ida
at 2015-03-29T17:36
版娘這篇怎可不爆 白條不用負責嗎(叭叭)
Callum avatar
By Callum
at 2015-04-03T10:48
我想問板娘的名片可不可以借用XDD 還是要說不要走阿Q_Q
Rebecca avatar
By Rebecca
at 2015-04-07T06:24
推~~板娘!!
Necoo avatar
By Necoo
at 2015-04-09T22:56
推!!!
Joseph avatar
By Joseph
at 2015-04-12T19:41
大哥一定要爆一下的
Christine avatar
By Christine
at 2015-04-13T11:02
Linda avatar
By Linda
at 2015-04-16T22:42
推~~ 快爆!
Ursula avatar
By Ursula
at 2015-04-19T16:25
任何言語都嫌多餘了…
Olivia avatar
By Olivia
at 2015-04-20T13:34
推!!!!流鼻血了!!!
Jacky avatar
By Jacky
at 2015-04-25T09:43
渾圓的屁屁>//////////<
Edwina avatar
By Edwina
at 2015-04-27T01:29
爆!
Eartha avatar
By Eartha
at 2015-04-28T08:13
版娘好正!
Gary avatar
By Gary
at 2015-05-02T18:01
讚透了
Mason avatar
By Mason
at 2015-05-07T06:08
天阿~~~這是我夢想中的身材阿 太勵志了
Vanessa avatar
By Vanessa
at 2015-05-07T21:56
好勵志=口=!!! 板娘萬歲萬萬歲
Carol avatar
By Carol
at 2015-05-08T04:46
最後一張太犯規啦
Vanessa avatar
By Vanessa
at 2015-05-11T11:34
太糊了!強烈要求重拍~~嗚~~~~!!
Una avatar
By Una
at 2015-05-14T05:45
Good Job! 繼續努力運動!
Lucy avatar
By Lucy
at 2015-05-15T10:34
太勵志了拉
Robert avatar
By Robert
at 2015-05-18T13:56
看完戰力十足啊
Selena avatar
By Selena
at 2015-05-21T01:50
可以請問一下這是努力多久的結果?
Mason avatar
By Mason
at 2015-05-21T11:54
運動褲犯規
Regina avatar
By Regina
at 2015-05-25T16:42
太犯規!!!! 好勵志!!!!
Edwina avatar
By Edwina
at 2015-05-25T21:37
不知道版娘有沒有發現照片的肩、腰、臀兩側差異有點大。
Heather avatar
By Heather
at 2015-05-28T15:56
密碼是什麼啊 為何我都進不去
Agnes avatar
By Agnes
at 2015-05-30T08:33
好強!正!
Lauren avatar
By Lauren
at 2015-05-30T21:23
太強大~超正~!
Franklin avatar
By Franklin
at 2015-06-01T00:19
板娘 我好尬意你 ~~~*
Sandy avatar
By Sandy
at 2015-06-01T10:44
天啊~~那個屁股是我夢寐以求的>//<
Quanna avatar
By Quanna
at 2015-06-05T19:37
push
Liam avatar
By Liam
at 2015-06-07T21:59
推推推推
Oliver avatar
By Oliver
at 2015-06-08T04:40
噴鼻血了
Candice avatar
By Candice
at 2015-06-10T21:54
推一個
Andrew avatar
By Andrew
at 2015-06-15T07:02
最後那張重拍吧~重拍嘛~重拍啦~不管啦~~~(扭扭
Linda avatar
By Linda
at 2015-06-17T02:39
想請問版娘真的只有跑步,沒在做重訓嗎?@口@,太強大了
Yedda avatar
By Yedda
at 2015-06-19T22:12
其實本來也沒有很差嘛 只是有小腹而已
Kama avatar
By Kama
at 2015-06-19T23:17
最後也來推一下最後一張重拍~XD
Enid avatar
By Enid
at 2015-06-21T02:06
屁股!
Suhail Hany avatar
By Suhail Hany
at 2015-06-21T11:27
好勵志
Cara avatar
By Cara
at 2015-06-23T07:16
咖稱真了不得
Yedda avatar
By Yedda
at 2015-06-27T20:04
最後那張咖噌終於讓我等到了,朝版娘目標邁進
Zenobia avatar
By Zenobia
at 2015-07-01T13:54
推 板娘 超正!!
Cara avatar
By Cara
at 2015-07-06T02:50
版娘不要走~~~~~~~~~~QQ
Ivy avatar
By Ivy
at 2015-07-10T09:59
推~~
Iris avatar
By Iris
at 2015-07-14T14:58
那個屁股...太神啦!
Emma avatar
By Emma
at 2015-07-16T14:00
原來板娘真的是女生 XD
Emma avatar
By Emma
at 2015-07-19T18:32
板娘超強大~~~大哥果然是厲害~~
Audriana avatar
By Audriana
at 2015-07-21T00:05
噗 版娘真的是女的 身材超棒
Noah avatar
By Noah
at 2015-07-25T21:58
感謝板娘大~~從您身上真的受益良多,那都是一生受用的
Audriana avatar
By Audriana
at 2015-07-30T11:41
原來版娘真的是女的....
Madame avatar
By Madame
at 2015-07-30T19:04
好久沒見板娘Qaq
Rachel avatar
By Rachel
at 2015-08-04T13:22
版娘真的是女的!
Dora avatar
By Dora
at 2015-08-08T06:46
這屁股!!!!
Linda avatar
By Linda
at 2015-08-12T07:52
原來...真的是女的... 側1好讚
Brianna avatar
By Brianna
at 2015-08-13T17:29
第三連結密碼錯誤
Isla avatar
By Isla
at 2015-08-13T22:34
阿嘶~~版娘棒棒
Tracy avatar
By Tracy
at 2015-08-17T17:29
私人相簿??
Adele avatar
By Adele
at 2015-08-18T19:47
版娘真漂亮!我會加油的
Joseph avatar
By Joseph
at 2015-08-20T06:25
為什麼看不到照片?
Anonymous avatar
By Anonymous
at 2015-08-25T03:45
請問在減肥過程中也是這樣吃嗎?還是維持時是這樣吃呢?
Frederic avatar
By Frederic
at 2015-08-27T04:56
一年365天,除非外食應酬啥的,否則都是這樣吃
Elma avatar
By Elma
at 2015-08-31T07:52
看不到QQ
Lucy avatar
By Lucy
at 2015-09-02T15:48
看不到 0.0
Sarah avatar
By Sarah
at 2015-09-06T14:58
看不到T^T
Joseph avatar
By Joseph
at 2015-09-09T17:05
看不到照片 QQ
David avatar
By David
at 2015-09-14T14:34
看不到照片..QQ
Joseph avatar
By Joseph
at 2015-09-19T08:51
都是私人相簿看不到阿><好想看!!!
Hamiltion avatar
By Hamiltion
at 2015-09-23T19:32
看不到+1
Hardy avatar
By Hardy
at 2015-09-23T21:19
好想看阿可惜看不到T_T
Rosalind avatar
By Rosalind
at 2015-09-26T02:51
看不到......

減脂菜單 麻煩各位指教

Sarah avatar
By Sarah
at 2014-07-30T14:22
本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用 請按照以下格式填寫,未詳細填寫者刪文退回 ============================================================================== 我是否已經詳讀置底文及精華區中的新手專區: ...

自己的肥肉自己甩~徵~~Nike Plus跑友

Yuri avatar
By Yuri
at 2014-07-30T14:02
如標題自己的肥肉自己甩~ 小弟妹和朋友想保有每天運動的習慣(因為太久沒運動身材大走樣) 但自己一個人運動總是空虛寂寞覺得冷又容易怠惰 所以想徵有使用 NIKE plus 版友,一起慢跑減肥 順便開個LINE團,每次運動完傳張慢跑的量和速度 相互督促 共同把肥肉甩了 男女不拘 目前內建2男2女 ...

想要瘦身

Carolina Franco avatar
By Carolina Franco
at 2014-07-30T12:14
本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用 請按照以下格式填寫,未詳細填寫者刪文退回 ============================================================================== 我是否已經詳讀置底文及精華區中的新手專區 ...

挑戰本日最勵志減肥照

Robert avatar
By Robert
at 2014-07-30T12:03
看到ic姊的圖,我真是羞愧的無地自容andgt;__andlt; 明明我才是20歲啊身材卻差多了 不過我也是經歷了心酸的三年才瘦回正常體重 我真的是想告訴大家你運動三個月了沒有進展也沒關係, 因為我也是瘦得很慢的人,不要氣餒QQ ---------------分隔線------------- ==巔峰時 ...

挑戰本日最勵志減肥照

Iris avatar
By Iris
at 2014-07-30T11:48
*2M15KG* 2014年5月18日 終於受不了自己的身材跟刺激 許下了2個月瘦15公斤的約定(外加跟我阿木打賭) 2014年7月16日 完成了目標 減重成果: 體重90KG→74.6KG 體脂肪28.5%→14.4% http://ppt.cc/uba8 減重前後成果 90kg (裸上身) http ...