推拉腿課表硬舉要擺哪呢？ - 健身
By Odelette
at 2020-06-21T00:20
at 2020-06-21T00:20
Table of Contents
小弟想嘗試執行推拉腿課表
但看網上有些課表把硬舉擺在拉那天
但這樣不會影響到隔天腿的訓練嗎？
那若深蹲和硬舉擺在同一天，對身體的負擔會太重嗎？
還是腿日一次深蹲 一次硬舉呢？
不曉得各位都如何安排深蹲和硬舉的
謝謝指教
-----
Sent from JPTT on my Samsung SM-N950F.
--
Tags:
健身
All Comments
By Bethany
at 2020-06-23T22:21
at 2020-06-23T22:21
By Oliver
at 2020-06-25T01:55
at 2020-06-25T01:55
By Bethany
at 2020-06-25T08:54
at 2020-06-25T08:54
By Suhail Hany
at 2020-06-30T07:42
at 2020-06-30T07:42
By Hamiltion
at 2020-07-01T11:39
at 2020-07-01T11:39
By Ivy
at 2020-07-06T10:56
at 2020-07-06T10:56
By Sierra Rose
at 2020-07-07T19:00
at 2020-07-07T19:00
By Ingrid
at 2020-07-10T01:31
at 2020-07-10T01:31
By Iris
at 2020-07-13T06:22
at 2020-07-13T06:22
By Frederica
at 2020-07-15T03:07
at 2020-07-15T03:07
By Catherine
at 2020-07-18T00:14
at 2020-07-18T00:14
By Lauren
at 2020-07-22T13:38
at 2020-07-22T13:38
By Skylar DavisLinda
at 2020-07-25T01:38
at 2020-07-25T01:38
By James
at 2020-07-26T17:22
at 2020-07-26T17:22
By Damian
at 2020-07-27T21:14
at 2020-07-27T21:14
By Ivy
at 2020-07-28T03:25
at 2020-07-28T03:25
By Candice
at 2020-07-30T21:27
at 2020-07-30T21:27
By Lydia
at 2020-08-02T08:01
at 2020-08-02T08:01
By Harry
at 2020-08-05T13:31
at 2020-08-05T13:31
By Gary
at 2020-08-06T18:33
at 2020-08-06T18:33
By Lucy
at 2020-08-08T05:44
at 2020-08-08T05:44
By Kristin
at 2020-08-12T02:45
at 2020-08-12T02:45
Related Posts
高雄戰神烏龍奶茶換蜂蜜/草莓牛奶
By Rebecca
at 2020-06-20T22:49
at 2020-06-20T22:49
想請教手腕受傷
By Callum
at 2020-06-20T20:49
at 2020-06-20T20:49
減脂排便不順求解
By Connor
at 2020-06-20T20:18
at 2020-06-20T20:18
新手飲食與運動規劃請益
By Heather
at 2020-06-20T19:39
at 2020-06-20T19:39
大家會全身都是傷嗎 但不影響健身
By Todd Johnson
at 2020-06-20T12:58
at 2020-06-20T12:58