握推椅選擇 - 健身
By Kristin
at 2015-10-29T23:16
at 2015-10-29T23:16
Table of Contents
如題小弟最近想買個握推椅配合組合式啞鈴做訓練
以前自由槓最大重量可以推到100kg當兵一年退到剩80
未來應該會持續往上練已先練回100為目標
換算至啞鈴有聽說單手*2.5=自由槓重
那麼也就是說含我的體重70+100/2.5*2=150kg
目前有找到一台比較喜歡的多功能椅
http://www.outdoorfun.com.tw/productdetail.php?cid=1147&link_code=25a1336021358
但由於是網拍不知道是否有大大有用過
對於150kg的負重是否堪用
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Tags:
健身
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