救命~減肥後體脂降很低但小腹不動如山阿! - 減肥
By Linda
at 2011-08-16T22:34
at 2011-08-16T22:34
Table of Contents
性別：女
年齡：26
身高：154
體重：45
BMI：18.9
體脂率：18%
三餐內容
早餐：小全麥貝果(180cal)+無糖豆漿400cc(160cal)
午餐：燙青菜
下午點心:蘋果+水煮蛋一顆+無糖豆漿400cc
晚餐：水煮 變換各種蔬菜+瓜類+菇類+豆腐
吃素
每日精確計算熱量固定攝取1200cal~1250卡 蛋白質約30g
日常作息時間:
一天睡7小時
生活型態：上班族
運動習慣：
一周有氧1~2次(心跳120~130 40分鐘 )
重訓2次(40~50分 背部腹部腿部共5樣器材 一樣三組一組15~20下)
瑜珈一次
平常都會常散步或爬樓梯
我的問題：
之前主攻有氧一星期三次,
體重下降4公斤,體脂也下降到現在滿低的水準,
但是小腹一直不動如山,
現在改為增加重訓以及提高飲食蛋白比例的方式,
看看能否改善,
不曉得目前的方向對嗎?
還是局部減脂真的沒希望呢?
謝謝回答~
--
Tags:
減肥
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