斷食+外食減脂請教 - 健身
By Joe
at 2020-01-09T08:52
at 2020-01-09T08:52
Table of Contents
1 斷食過程更要運動,早上空腹運動最好,運動完到中午再好好吃
這樣才能確實訓練到身體代謝脂質的能力
2 不要有有運動的天要吃更多的想法
吃一樣。運動吃更多反而易傷胃。
3 沒什麼基不基代,吃到不餓即可
4 進食食物盡量以肉食為主,菜為輔,低碳
5 有較強減重需求的拜託不用喝乳清好嗎
誰在那邊減重要喝乳清?
增肌也要喝乳清,那乾脆一輩子當水喝好了
蛋白質的攝取一定是要從肉蛋類攝取
任何有熱量的喝的飲品 都是減重的大忌
6 168斷,日二餐最好養成習慣,這是斷食的低消。
--
這樣才能確實訓練到身體代謝脂質的能力
2 不要有有運動的天要吃更多的想法
吃一樣。運動吃更多反而易傷胃。
3 沒什麼基不基代,吃到不餓即可
4 進食食物盡量以肉食為主,菜為輔,低碳
5 有較強減重需求的拜託不用喝乳清好嗎
誰在那邊減重要喝乳清?
增肌也要喝乳清,那乾脆一輩子當水喝好了
蛋白質的攝取一定是要從肉蛋類攝取
任何有熱量的喝的飲品 都是減重的大忌
6 168斷,日二餐最好養成習慣,這是斷食的低消。
--
Tags:
健身
All Comments
By Olive
at 2020-01-10T00:01
at 2020-01-10T00:01
By Frederic
at 2020-01-14T07:39
at 2020-01-14T07:39
By Wallis
at 2020-01-17T10:23
at 2020-01-17T10:23
By Rosalind
at 2020-01-18T07:49
at 2020-01-18T07:49
By Wallis
at 2020-01-20T06:44
at 2020-01-20T06:44
By Lydia
at 2020-01-25T04:37
at 2020-01-25T04:37
By Harry
at 2020-01-27T07:28
at 2020-01-27T07:28
By Jessica
at 2020-01-31T21:32
at 2020-01-31T21:32
By Sandy
at 2020-02-05T13:22
at 2020-02-05T13:22
By Sandy
at 2020-02-08T16:34
at 2020-02-08T16:34
By Kyle
at 2020-02-12T23:12
at 2020-02-12T23:12
By Candice
at 2020-02-14T18:14
at 2020-02-14T18:14
By Jessica
at 2020-02-17T05:30
at 2020-02-17T05:30
By Sierra Rose
at 2020-02-17T17:46
at 2020-02-17T17:46
By Zenobia
at 2020-02-20T17:58
at 2020-02-20T17:58
By Necoo
at 2020-02-22T21:36
at 2020-02-22T21:36
By Ula
at 2020-02-26T02:16
at 2020-02-26T02:16
By Skylar Davis
at 2020-02-29T12:21
at 2020-02-29T12:21
By Sierra Rose
at 2020-03-02T03:15
at 2020-03-02T03:15
Related Posts
關於apple watch5
By William
at 2020-01-07T00:23
at 2020-01-07T00:23
摩斯漢堡的營養成分
By Frederica
at 2020-01-07T00:12
at 2020-01-07T00:12
Inbody 型號請益
By Eartha
at 2020-01-06T22:07
at 2020-01-06T22:07
增肌效果最好的訓練安排法 (中文字幕)
By Emma
at 2020-01-06T21:58
at 2020-01-06T21:58
做10分鐘等於跑步1小時
By Victoria
at 2020-01-06T21:00
at 2020-01-06T21:00