早上吃什麼才不會拉肚子? - 健身
By Carolina Franco
at 2011-09-09T11:59
at 2011-09-09T11:59
Table of Contents
這個問題其實困擾我很久了，但因為有點難以啓齒...
我盡量修飾了用詞XD
希望可以請大家給我點建議(跪)
我的腸胃屬於易蠕動(?)型，沒有便秘的困擾過。
但相反的是，我很容易拉肚子，而且都是早上。
所以我不也敢喝咖啡，怕太刺激腸胃。
記得以前大考當天都不敢吃東西，
因為餓著比拉肚子好(淚)
早上吃過燕麥片泡豆漿或者是三明治/麵包配豆漿/牛奶，
也有想說會不會是豆漿/牛奶的原因，
試著不喝結果也一樣(攤)
有看過中醫，她只有跟我說壓力太大...
我還跟她說，我在想是不是早上喝豆漿的關係，因為中午/晚上喝都不會，
結果換來她不信的說：還有這樣的噢。
吃中藥那一陣子確實就沒有這個困擾了，
可是連也變得無法正常排便。
雖然我常安慰自己說至少比便秘好，
還想說是不是乾脆更早吃早餐這樣就不會影響後面的行程...
但還是希望可以從飲食上改善，
謝謝!!
--
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By Ula
at 2011-09-11T03:48
at 2011-09-11T03:48
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