早上重訓想睡 - 健身
![Rebecca avatar](/img/cat2.jpg)
By Rebecca
at 2015-07-29T09:06
at 2015-07-29T09:06
Table of Contents
大家早安^^
想請問一下
我平常都是晚上7點左右重訓
睡覺時間大約是11點睡-隔天7點(有時6點多就會自然醒來)
因想多點時間重訓
所以嘗試早上上班前提早一小時起床練習
(6點起床 7點練習)
重訓前有吃香蕉+150cc豆漿
練45-50分鐘後 喝豆漿 到公司在吃早餐
練習過程中都不會感覺的餓
但是一練完 到公司 就好想睡覺@@"
已經三四次都這樣 上班變得很沒有效率 昏昏沉沉
有人早上會這樣嗎?有甚麼方式可以避免呢?
謝謝大家
--
想請問一下
我平常都是晚上7點左右重訓
睡覺時間大約是11點睡-隔天7點(有時6點多就會自然醒來)
因想多點時間重訓
所以嘗試早上上班前提早一小時起床練習
(6點起床 7點練習)
重訓前有吃香蕉+150cc豆漿
練45-50分鐘後 喝豆漿 到公司在吃早餐
練習過程中都不會感覺的餓
但是一練完 到公司 就好想睡覺@@"
已經三四次都這樣 上班變得很沒有效率 昏昏沉沉
有人早上會這樣嗎?有甚麼方式可以避免呢?
謝謝大家
--
Tags:
健身
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