晚間運動完的進食? - 健身
By Xanthe
at 2014-08-15T00:29
at 2014-08-15T00:29
Table of Contents
我是否已經詳讀置底文及精華區中的版規：Y
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哈囉~
剛剛爬了一下文發現沒有解惑到我的疑問
我想請問 晚上運動完 (10~11點或更晚) 可以進食嗎?
爬文結果是 OK!
但，睡前進食這樣不會造成腸胃負擔嗎?
因為身體睡覺都要休息了，腸胃卻還在工作?
先前有看到版娘有個每種營養值的"消化所需時間"，eg. 澱粉多久 脂肪多久
但我忘了在哪篇QQ
所以睡前是否能夠進食而對身體無負擔呢?
爬文沒有看到這點，煩請解惑
如果是我眼殘沒看到之前的文章也麻煩跟我說是哪篇文章
謝謝~~
PS 我吃了 2根香蕉+1杯無糖豆漿，熱量應該130 +130 +130 =390
再次謝謝~~
--
=============================================================================
哈囉~
剛剛爬了一下文發現沒有解惑到我的疑問
我想請問 晚上運動完 (10~11點或更晚) 可以進食嗎?
爬文結果是 OK!
但，睡前進食這樣不會造成腸胃負擔嗎?
因為身體睡覺都要休息了，腸胃卻還在工作?
先前有看到版娘有個每種營養值的"消化所需時間"，eg. 澱粉多久 脂肪多久
但我忘了在哪篇QQ
所以睡前是否能夠進食而對身體無負擔呢?
爬文沒有看到這點，煩請解惑
如果是我眼殘沒看到之前的文章也麻煩跟我說是哪篇文章
謝謝~~
PS 我吃了 2根香蕉+1杯無糖豆漿，熱量應該130 +130 +130 =390
再次謝謝~~
--
Tags:
健身
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