普通慢跑和跑步機 - 健身
By Dora
at 2016-06-17T17:18
at 2016-06-17T17:18
Table of Contents
跑步機就室內方便 空氣品質相對穩定而已
就運動方面 沒啥好處
跑步機 大腿只需要抬腿 推蹬力量履帶轉動下相對輕鬆省力
一般路跑會比跑步機費力，跑步機跑者由於訓練長期少了推蹬力量
又因為跑步機的快樂速度 自以為自己有那個速度
實際上肌力 心肺能力完全跟不上
去路跑表現會很差
經典的例子 就是偉大總統 馬英九 他就是個典型的跑步機跑者
上場自以為自己可以跑那麼快 還跟阿兜仔尬跑 最後軟腳 氣喘吁吁
※ 引述《f22313467 (軍曹)》之銘言：
: 我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
: ↑此行若未填或刪除，文章就會被刪除。
: ==============================以上禁止刪除=================================
: 最近主要以減脂為目標，每個晚上都會去操場慢跑，大概45分鐘跑5.5K(不要說我慢啊嗚嗚）
: 最近也有試過跑步機，然後速度都在9-10，雖然只能跑30分鐘，但感覺心肺和身體有很紮實的操到
: 我想問一下這兩者的優缺點是什麼？做了應該怎麼調整？
: -----
: Sent from JPTT on my iPhone
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