最近開始要減肥 - 健身
By Steve
at 2019-08-07T13:19
at 2019-08-07T13:19
Table of Contents
1. 飲食最重要,想要減肥就要認真檢視自己吃進的東西,一般家常菜含蓋太廣。中式料
理大多家了很多看不見的糖啊油啊,調味啊。如果跟家人一起吃,很難調整,就全家都吃
清淡,盡量原型。金沙皮蛋這種又是炸又重鹹的,少吃。
2. 早餐要吃,而且是通常是我一天中最健康的一餐。中餐大多吃便當,就要選配料,一
樣,加工的,假蔬菜的(炒玉米那種),不要選,主菜請不要吃炸的,飯吃一半。
3. 運動就是卯起來做,有空就做。不要想什麼不想出門啊,傷膝蓋啊。說真的,同樣身
為三寶媽的我,真的好珍惜,好喜歡我運動的時光,因爲那是完全屬於我一個人的,只需
專注在我想做的事。
4. 重訓很有效,什麼虎背熊腰,哈囉!那是背上的脂肪好嗎?多吃蛋白質,訓練肌肉,
只會讓你脂肪變少,體態更好看。
5.最後,不要爲自己找太多理由。每天照鏡子,問自己想變成什麼樣的自己,努力就對了
。我生三個,最小的1歲8個月。最胖時快70,現在50Kg, 健身房運動1年6個月,每週只有
1-2次的時間能去健身房,其他時間,要上班,要陪小孩。很羨慕可以每天上健身房的人
。但我覺得,有做,就有差。
附上最近努力擠出的背肌。
附上最近努力擠出的背肌。
https://i.imgur.com/ek9k9Tx.jpg
https://i.imgur.com/YRiick6.jpg
https://i.imgur.com/159Q2LR.jpgj
--
理大多家了很多看不見的糖啊油啊,調味啊。如果跟家人一起吃,很難調整,就全家都吃
清淡,盡量原型。金沙皮蛋這種又是炸又重鹹的,少吃。
2. 早餐要吃,而且是通常是我一天中最健康的一餐。中餐大多吃便當,就要選配料,一
樣,加工的,假蔬菜的(炒玉米那種),不要選,主菜請不要吃炸的,飯吃一半。
3. 運動就是卯起來做,有空就做。不要想什麼不想出門啊,傷膝蓋啊。說真的,同樣身
為三寶媽的我,真的好珍惜,好喜歡我運動的時光,因爲那是完全屬於我一個人的,只需
專注在我想做的事。
4. 重訓很有效,什麼虎背熊腰,哈囉!那是背上的脂肪好嗎?多吃蛋白質,訓練肌肉,
只會讓你脂肪變少,體態更好看。
5.最後,不要爲自己找太多理由。每天照鏡子,問自己想變成什麼樣的自己,努力就對了
。我生三個,最小的1歲8個月。最胖時快70,現在50Kg, 健身房運動1年6個月,每週只有
1-2次的時間能去健身房,其他時間,要上班,要陪小孩。很羨慕可以每天上健身房的人
。但我覺得,有做,就有差。
附上最近努力擠出的背肌。
附上最近努力擠出的背肌。
https://i.imgur.com/ek9k9Tx.jpg
https://i.imgur.com/YRiick6.jpg
https://i.imgur.com/159Q2LR.jpgj
--
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