有人啞鈴肩推背可以完全貼在bench上嘛? - 健身
By Anonymous
at 2020-10-22T20:31
at 2020-10-22T20:31
Table of Contents
最近做大重量的啞鈴肩推
本來一開始背都有貼好在椅子上
可是大概最後3下時下背會有點痛
應該是過度拱腰 導致下背沒貼到椅子上
想知道這樣要不要緊?
--
作者 lolly200 (lolly) 看板 Tech_Job
標題 [請益] 美光生產工程師
時間 Sat Apr 15 21:01:22 2017
噓 Merkle: 走錯板了啦 Tech_Job問啦04/15 21:10
→ Merkle: 阿 靠邀 我以為還在八卦 =_______= 對不起.......04/15 21:10
#1OyXcbuv (Tech_Job) --
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