有人有在吃"傷藥"嗎? - 健身

By Rachel
at 2010-07-11T23:06
at 2010-07-11T23:06
Table of Contents
最近運動時突然感到胸口悶悶的 呼吸氣很不順
還有些疼痛 我是用手按下去才知道 胸口有一塊地方痛痛的
要用手按才會發覺
不知道是不是天氣熱的關係
還有最近也喝了很多冰飲料(無糖的) 之前很少喝冰的
會不會是這些的影響 所以導致氣悶和不順呢?
這幾天有吃了一些傷藥(X牛氣攻散 XD) 運動時氣悶真的有稍微改善一些
不知道是不是吃傷藥的原因
有人有這方面的經驗嗎?
還有各位在做有氧運動時 是採取怎樣的呼吸方式呢?
規律的吸吐 還是隨意? 大力吸 還是輕鬆吸?
只用鼻子吸吐 受不了才用嘴吧?
分享一下吧..
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