有人知道我晚上該吃什麼食物嗎? - 美體
By Agatha
at 2011-12-02T18:09
at 2011-12-02T18:09
Table of Contents
基本資料
性別：（女）
年齡：28
身高：154
體重：50
BMI： 21
體脂率：30
日常作息時間：早上約7點起床,晚上約12點就寢
生活型態：上班族
問題陳述:
這問題苦惱我好久囉!
隨著年紀月大,工作型態與壓力之下,身材一直走樣
我去減肥中心,他們說我體脂率太高,需要運動,說我晚餐不能吃澱粉類
但重點是...我超級容易餓的,雖然食量應該不是說很大,但是就是容易餓
我有去埋線過,但對我而言沒有效,線被身體吸收完畢後體重又回升了
埋線他們也是跟我說晚上不要吃澱粉類
但我真的容易餓,那我到底要吃什麼才好?
不知道有沒有水水跟我一樣?我想請問妳們晚上吃什麼當主食呢?
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Tags:
美體
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