有憂鬱症的版友健身後.能完全停藥的嗎? - 健身

這裡有一個很好的學術文章

標題是 Mental Health Benefits of Strength Training in Adults

https://www.researchgate.net/publication/244918384_Mental_Health_Benefits_of_Strength_Training_in_Adults

在 p387 Figure 6. 可看出力量訓練對於憂鬱症有明顯的改善

有提到

At least 42 trials show that exercise training of all types

improved depression symptoms among healthy adults

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