深層按摩適合的工具 - 健身
By Adele
at 2018-10-28T12:16
at 2018-10-28T12:16
Table of Contents
各位巨巨大家好
之前因為肩關節的問題去看了一下復健科
醫生說主因是前三角以及後三角過於緊繃僵硬造成肩關節穩定度不足
需要時常去放鬆按摩，當時醫生是拿橡膠槌去敲打..實在是痛到不行
而且敲完當天整個瘀青.....(對橡膠槌產生懷疑)
哪種按摩的工具比較適合拿來深層放鬆呢?
平常有在用vyper來放鬆大肌群，比較小面積的按摩效果好像不太好
按摩槍是否是一個好選擇?還是說普通的按摩球就能達到效果?
--
之前因為肩關節的問題去看了一下復健科
醫生說主因是前三角以及後三角過於緊繃僵硬造成肩關節穩定度不足
需要時常去放鬆按摩，當時醫生是拿橡膠槌去敲打..實在是痛到不行
而且敲完當天整個瘀青.....(對橡膠槌產生懷疑)
哪種按摩的工具比較適合拿來深層放鬆呢?
平常有在用vyper來放鬆大肌群，比較小面積的按摩效果好像不太好
按摩槍是否是一個好選擇?還是說普通的按摩球就能達到效果?
--
Tags:
健身
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