有氧部分詢問 - 健身

By Zanna
at 2015-03-27T09:32
at 2015-03-27T09:32
Table of Contents
各位大大~小弟185/83 ;目前ㄧ週大概訓練3天,內容約30分鍾有氧,40~60分鍾的重訓,附圖詢問各位有氧是否減少,花更多的時間重訓??
http://miupix.cc/pm-CJ60TJ
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http://miupix.cc/pm-CJ60TJ
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健身
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By Ula
at 2015-03-30T22:58
at 2015-03-30T22:58

By Audriana
at 2015-04-01T09:44
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at 2015-04-06T11:36
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at 2015-04-10T23:23
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at 2015-04-13T00:38
at 2015-04-13T00:38
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