梨形身材是否可以透過健身改善 - 健身
By Olive
at 2021-09-03T14:56
at 2021-09-03T14:56
Table of Contents
女友最近突然對自己的身材很不滿意,一直說自己是什麼梨型身材,就是上半身偏瘦但下半身肥胖且有假跨寬。
Google 了一下還真的有很多女生有這個困擾,網路上也有很多教學,透過幾個動作做改善,例如橋式、蚌式開合等等。
想詢問是否有女版友成功透過健身或是這些動作改善梨形身材,我一直以為脂肪要囤積在哪裡是基因決定的,有實測結果可以現身說法一下嗎?謝謝。
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健身
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