槓鈴肩推的輔助動作? - 健身
By David
at 2020-03-20T10:07
at 2020-03-20T10:07
Table of Contents
我目前槓鈴肩推最重可做70公斤
如果想增加槓鈴肩推的力量
請問有什麼輔助動作可以加強?
我只想到可以加強「三頭、核心、臀腿」
因為以上這幾個是我做槓鈴肩推時,除了肩膀之外感受最深的部位
不過我目前肩推停滯點是在「槓鈴快要過頭」這段
感覺還有更好的輔助動作
跟各位請教、討論
感謝大家!
--
如果想增加槓鈴肩推的力量
請問有什麼輔助動作可以加強?
我只想到可以加強「三頭、核心、臀腿」
因為以上這幾個是我做槓鈴肩推時,除了肩膀之外感受最深的部位
不過我目前肩推停滯點是在「槓鈴快要過頭」這段
感覺還有更好的輔助動作
跟各位請教、討論
感謝大家!
--
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健身
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